A Day in General

by on January 21, 2014 » Add the first comment.
Print Friendly, PDF & Email

One fitness expert said that people should be eating many small meals throughout the day, not three larger meals. Here is an overview of what he recommended. BTW this is not what we do!

Fruit, vegetables, omelette, fiber

Snack 1
Red bell with guacamole

Snack 2
Blueberries with whipped cream and popcorn


Dinner 1
Salad with chicken or tuna

Dinner 2
Chicken veggies


Find more like this: Grandpa's Use Only

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.