A Day in General

by on January 21, 2014 » Add the first comment.
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One fitness expert said that people should be eating many small meals throughout the day, not three larger meals. Here is an overview of what he recommended. BTW this is not what we do!
LOL

Morning
Fruit, vegetables, omelette, fiber

Snack 1
Red bell with guacamole

Snack 2
Blueberries with whipped cream and popcorn

Lunch
Smoothie

Dinner 1
Salad with chicken or tuna

Dinner 2
Chicken veggies

Robert@RobertAndrews.NET

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