Broccoli and Bok Choy – Two Recipes

by on September 20, 2012 » Add the first comment.
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Sauteed Broccoli & Bok Choy (Every Day Foods)

Ingredients

Baby bok choy
Head of broccoli
1 tbl garlic
2 tbl ginger

Instructions

1. Trim bok choy, trim leaves big, trim stalks to ¼”
2. Cut off broccoli, flourettes, peel off outside stem, cut stem to ¼”.
3. Cook medallions in ½ cut water, cover & cook 5 minutes.
4. Add flourettes, add 2 tbl water, cover & cook 5 minutes more.
5. Uncover & cook till liquid evaporates. Add 1 tbl minced garlic, 2 tbl canola oil, add leaves, cover for 1 min, stir around and add ginger & soy.

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Sauteed Broccoli and Bok Choy – a bit of a personal twist

Ingredients

Baby Bok Choy
1 head of Broccoli
1 TBL garlic
2 TBL ginger liquid
2 TBL soy
2 TBL canola oil

Instructions 1.

Trim Bok Choy – trim leaves big, stalks to 1/4 inch
2. Cut off brocolli florettes – Peel off outside stem and cut stem to 1/4 inch
3. Cook both 1/4 inch medallions in 1/2 CU water (covered) for 5 minutes
4. Add florettes
5. Add 2 TBL water, cover and cook 5 minutes more
6. Uncover and cook till liquid evaporates (reduce)
7. Add garlic
8. Add 2 TBL canola oil
9. Add leaves and cover. Cook for 1 minute.
10. Stir around and cook for 1 minute more.
11. Add ginger and soy.
12. Serve hot.

 

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