Canadian Cauliflower Cheddar Cups

by on March 23, 2014
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Canadian bacon
2 cups cauliflower florettes
2 tablespoons light sour cream
1 tablespoon parsley
1 tablespoon green onion
1/2 to 1 cup grated cheddar cheese

Preheat oven to 375 Fahrenheit
Lightly grease mini muffin pan
Line each cup with a slice of Canadian bacon

Steam cauliflower until very soft
Transfer to mixing bowl and mash cauliflower
Mix with sour cream, parsley, green onion
Add salt and pepper to taste

Fill Canadian bacon cups with cauliflower mixture
Top each cup with cheddar cheese
Bake 15 minutes


Cauliflower tips

When selecting cauliflower at the store look for nice white florettes, avoiding dark or brown spots

At home store in vegetable drawer in refrigerator

You can use cauliflower as a substitute for potatoes or rice. It has a similar texture but no starch

Add steamed mashed cauliflower to mashed potatoes or pizza crust

Find more like this: Grandpa's Use Only

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