Corned Beef Hash

by on October 26, 2011 » Add the first comment.
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INGREDIENTS

  • 2 teaspoons canola oil
  • 1 large onion, chopped
  • 2 cups diced cooked potatoes
  • 1/2 cup chopped lean corned beef brisket (3 ounces, see Tip)
  • 1/4 cup reduced-sodium chicken broth
  • 1 TBL chopped fresh parsley
  • Salt & freshly ground black pepper to taste
  • 4 medium eggs
  • TIP: Corned beef can be purchased at your supermarket deli.   Be sure to specify lean: LEAN has ONLY 1 gram fat per ounce.  REGULAR Corned Beef has 5 grams fat.

STEP BY STEP

  1. In a large cast-iron skillet, heat oil over medium-high heat.
  2. Add onion and sauté until it starts to brown, 5 to 8 minutes.
  3. Add potatoes and cook, stirring, until they brown in spots and become crusty, about 8 minutes more.
  4. Stir in corned beef and broth and cook, scraping up any browned bits, until liquid is absorbed, 5 to 8 minutes.
  5. Add parsley and season with salt and pepper.
  6. Meanwhile, POACH FOUR EGGS
  7. Divide hash among 4 plates. Place eggs on top of hash.

Corned beef can be purchased at your supermarket deli. Be sure to specify lean: it has 1 gram fat per ounce and an ounce of regular corned beef has 5 grams fat.

2 teaspoons canola oil
1 large onion, chopped
4 cups diced cooked potatoes or frozen hash-brown potatoes
1 cup chopped lean corned beef brisket (4 ounces, see Tip)
1/2 cup reduced-sodium chicken broth
1/4 cup chopped fresh parsley
salt & freshly ground black pepper to taste
4 large eggs

Instructions In a large cast-iron skillet, heat oil over medium-high heat. Add onion and
sauté until it starts to brown, 5 to 8 minutes. Add potatoes and cook, stirring,
until they brown in spots and become crusty, about 8 minutes more. Stir in
corned beef and broth and cook, scraping up any browned bits, until liquid is
absorbed, 5 to 8 minutes. Add parsley and season with salt and pepper.

Meanwhile, fill a large skillet with 2 inches salted water and bring to a gentle
simmer. Break eggs, one at a time, onto a saucer and slide into the simmering
water. Poach eggs until set to desired firmness, 4 to 5 minutes.

Divide hash among 4 plates. Place eggs on top of hash.

Corned beef can be purchased at your supermarket deli. Be sure to specify lean: it has 1 gram fat per ounce and an ounce of regular corned beef has 5 grams fat.

Find more like this: Breakfasts

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