Flank Steak – DO NOT USE – NOTES IN PROCESS

by on May 14, 2016 » Add the first comment.
Print Friendly, PDF & Email

Other terms for Flank Steak are skirt steaks, beef bottom round roast, bottom sirloin-flat muscle/flat meat.

INGREDIENTS

  • 2-3 lbs – Cut with the train into two inch strips, then against the grain into 1/4 inch pieces
  • Toss with 1/8 tsp baking soda and 1 TBL water – let rest 5 minutes

OVERNIGHT MARINATE

  • 1/3 cu olive oil
  • 1/3 cu soy
  • 1 tbl rosemary
  • 1 tbl thyme
  • 1 tbl tomato paste
  • 1 tbl brown sugar
  • 3 cloves garlic
  • 1 tsp black pepper

 

STEP BY STEP – NOT DEBUGGED YET

Marinate the night before in the fridge using a plastic bag with mix outlined below.

LET WARM FOR 30 MINUTES on the plate before grilling or juices will let loose

1. Grill on very hot, preheated grill.
– Keep left side HOT and right side cooler. Scrape hot grill grate.
2. Sear on hot side 4 min, flip and cook other side 4 minutes.
3. Done when internal temp is 125º for medium rare.
– Move to cooler side.
110º is rare
135º is medium
140º is well done. Don’t do it, just don’t do it.

Slice on the diagonal AGAINST the grain AFTER it has rested at least 5 minutes (preferably ten)

4. Cover in foil, let juices redistribute themselves. Lemon juice over top.

MARINATE – NOT DEBUGGED YET

Overnight Marinate – Use ingredients to taste
Honey
Soy
Pineapple juice
Garlic
Shallot
Tomato Paste
Brown Sugar
Salt
Pepper
Dijon Mustard
Paprika
Fennel
Parsley
Oregano
Thyme
Rosemary
EVOO

Yakisoba Sauce -Copy Cat Recipe

Stir Fry

  • 1/2 TSP Sesame oil
  • 1 carrot
  • 6 oz shitake mushrooms
  • 1/4 C chicken stock
  • EVAP – set aside
  • 1/2 tsp oil
  • 6 C shredded napa cabbage
  • 7 scallions
  • BROWN – SET ASIDE
  • 1 tsp oil
  • Add meat 1-2 minutes
  • set aside
  • Add sauce and noodles
  • 1/2 C Chicken stock
  • toss to cover
  • big bowl – toss together
  • Serve with pickled ginger or shichimi togarashi
  • copy cat on web site
  • top with sesame seeds

Find more like this: Grandpa's Use Only

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.