Ginger Broccoli

by on June 29, 2016 » Add the first comment.
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INGREDIENTS – MIS EN PLACE

  • 3 TBL Safflower oil and 4 cloves of garlic
    – Heat to about 350º and put garlic cloves into it. Let rest 10 minutes
  • 1 Carrot – thinly sliced on the bias
  • Tofu ( for protein ) Firm
  • 1 Red bell pepper – thin slices
  • Ginger – peeled and about 1 inch in size
  • 1 large head Broccoli
  • 1/4 C Oyster sauce
  • 1/4 C chicken broth

STEP BY STEP

  1. When all has been prepped, heat wok to about 500º
  2. Add safflower oil
  3. Add pieces of ginger, and cook for about 60 seconds, then remove
  4. Add carrot and salt – stir to cover
  5. Toss tofu gently in corn starch
  6. Add broccoli
  7. Add tofu (or other protein) – Toss gently from here forward
  8. Add red bell peppers
  9. Add garlic
  10. Add oyster sauce
  11. Add chicken broth

Find more like this: World Cuisine

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