Kale Chips

by on February 1, 2012 » Add the first comment.
Print Friendly, PDF & Email


  • 1 bunch kale – FRESH
  • 1 tsp olive oil
  • 1 tsp seasoned salt


  1. Preheat oven to 275º F
  2. Line a baking sheet with waxed paper.
  3. With a knife or scissors remove the leaves from the thick stem.
  4. Cut leaves into pieces about 1-1/2 to 2 inches in size.
  5. Wash and thoroughly dry kale using a salad spinner.
  6. Toss the kale leaves in your olive oil.
  7. Sprinkle them with sea salt and just a bit of cayenne or chili powder
    Use paprika if you want the flavor, but no heat.
  8. Bake for 10 minutes, then flip them over and salt them again.  No more chili powder or paprika though.
  9. Bake up to another 10-20 minutes until the edges are browned but are not burnt

Find more like this: Salads and Veggie Dishes, Snacks -n- Treats

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.