Pico de Gallo 2

by on September 15, 2012 » Add the first comment.
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IMPORTED – NOT YET DEBUGGED

4 medium tomatoes, diced
11/2 cups canned, diced tomatoes
1/2 cup diced red onion
3 tablespoons chopped scallions
1/2 cup diced yellow bell pepper
1 tablespoon diced jalapeno pepper
1/4 cup chopped cilantro
11/2 tablespoons fresh lime juice
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon dried oregano leaves
1/4 teaspoon garlic powder
Place all ingredients in a food processor and mix briefly.
~
Makes 3 cups salsa, each 2-tablespoon serving containing approximately:
1 O calories
2 gm. carbohydrate
Trace fat
O mg. cholesterol
Trace protein
122 mg. sodium
Trace fiber
3/99

Pico de Gallo

IMPORTED – NOT YET DEBUGGED

4 medium tomatoes, diced
1112 cups canned, diced tomatoes
112 cup diced red onion
3 tablespoons chopped scallions
112 cup diced yellow bell pepper
1 tablespoon diced jalapeno pepper
1/4 cup chopped cilantro
1112 tablespoons fresh lime juice
1 teaspoon salt
1/4 teaspoon black pepper !
112 teaspoon dried oregano leaves”
1/4 teaspoon garlic powder ,
Place all ingredients in a food processor and mix briefly.
Makes 3 cups salsa, each 2-tablespoon serving containing approximately:
10 calories
2 gm. carbohydrate
Trace fat
0 mg. cholesterol
Trace protein
122 mg. sodium
Tracefiber
3199

RANCH.,

TUCSON-AZ.LENOX.MA

RECIPE

 

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RECIPE
Pico de Gallo
4 medium tomatoes, diced 
11/2 cups canned, diced tomatoes 
1/2 cup diced red onion
3 tablespoons chopped scallions 
1/2 cup diced yellow bell pepper
1 tablespoon diced jalapeno pepper 
1/4 cup chopped cilantro
11/2 tablespoons fresh lime juice 
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon dried oregano leaves 
1/4 teaspoon garlic powder
Place all ingredients in a food processor and mix briefly.
~
Makes 3 cups salsa, each 2-tablespoon serving containing approximately: 
1 O calories
2 gm. carbohydrate
Trace fat
O mg. cholesterol
Trace protein
122 mg. sodium
Trace fiber
3/99
CAN~ON 
IANcH.,
HEALTH RR.C;ORTS 
TUCSON.AZ. LENOX.MA

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