Pineapple Saute

by on October 22, 2012 » Add the first comment.
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1 CU cooked brown rice
1/2 can chunk pineapple (with all of the juice)
1/2 CU canned chicken, salmon or tuna OR
1/2 CU shredded pork (great using leftovers)
1/2 onion (roughly chopped)
1/4 CU broth or stock
1 stalk celery (chopped)
1 large carrot (chopped)
2 cloves garlic (chopped)
3 TBL Sesame Ginger salad dressing
1 TBL low sodium Soy sauce
2 chive onions (chopped greens to 1/2 inch)


1. Lightly saute onion in corn, canola or safflour oil
2. Add carrots and celery and cook 5 minutes
3. Add garlic and cook 2 minutes
4. Add pineapple juice and reduce approx 4 minutes
5. Add broth and cook approx 2 minutes to heat
6. Add pineapple and rice and cook for approx 2 minutes to heat
7. Plate and top with meat
8. Garnish with chopped chives



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