Poached Halibut or Cod

by on November 2, 2016 » Add the first comment.
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  • A nice fresh piece of cod or halibut
    – Alternately, you can use sole, tuna, talapia
  • 1/3 C cream
  • Chopped chives
  • 1 TBL red wine vinegar
  • 1/4 C mayonnaise
  • Salt and pepper


  1. Heat sauce in a big skillet (water, broth, etc)
  2. Add 2 TBL capers
  3. Sprinkle of red pepper flakes or powder
  4. Nestle halibut into the liquid
  5. Based as it cooks
  6. Cover and simmer 4-5 minutes each side – barely a simmer though
  7. Plate and top with parsley and lemon zest
  8. Drizzle with EVOO

Alternate:  At Step 7, top with the following topping – THEN top with parsley and lemon zest, but no EVOO.

  • 1/3 C cream (whisk about 5 minutes)
  • 5 minced chives
  • 1/4 C mayonnaise
  • salt and pepper
  • 1 TBL red wine vinegar

Find more like this: Meat to Eat SEAFOOD

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