Sauteed Broccoli & Bok Choy (EDF)

by on May 26, 2013 » Add the first comment.
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Baby bok choy
Head of broccoli
1 tbl garlic
2 tbl ginger

Trim bok choy, trim leaves big, trim stalks to ¼”, cut off broccoli, flourettes, peel off outside stem, cut stem to ¼”. Cook medallions in ½ cut water, cover & cook 5 minutes. Add flourettes, add 2 tbl water, cover & cook 5 minutes more. Uncover & cook till liquid evaporates. Add 1 tbl minced garlic, 2 tbl canola oil, add leaves, cover for 1 min, stir around and add ginger & soy.

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