Light sour cream
1. Append to current recipe.
2. Saute onion to soften, but not caramelize.
3. Saute seeds and fiber, add 6 cu water and heat.
4. Simmer 60 min., steam squash using steam from above.
5. Squash on baking sheet, strain liquid, remove from skin, puree.
6. Add Brown sugar and light sour cream.
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