Talapia Two Ways

by on March 23, 2016 » Add the first comment.
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talapiaBAKED or FRIED


  • Talapia, sole or flounder
  • 1 C milk
  • 1 tsp salt
  • 1/2 onion (slivered)
  • 1/4 C AP flour
  • 1 egg (beaten)
  • Panko bread crumbs
  • 1/2 onion (grated)
  • salt, pepper
  • 2 TBL butter

Step by Step

  1. Place fish in a zip lock baggie with 1 C milk mixed with 1 tsp salt and 1/2 onion (slivered)
  2. Let soak two hours
  3. Let drain on a rack two minutes
  4. Dredge in flour, then egg, then bread crumbs


  1. Place close together in greased pie pan
  2. Sprinkle with grated onion
  3. Top with salt and pepper
  4. Sprinkle with grated Parmesan cheese
  5. Dot (or drizzle) with 2 TBL butter
  6. Pour 1 tsp cream over top of each fliet
  7. Bake at 450º for 12 minutes


  1. In separate small pan braise grated onion with butter
  2. When onion is softened, add cream
  3. Place each filet in hot oil (360º) until browned
  4. Plate fish and top with onion mixture, and sprinkle with Parmesan cheese


Find more like this: Dinners, Lunches, Meat to Eat SEAFOOD, Travel Cooking

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