Red Cabbage Cole Slaw

INGREDIENTS

  • 1/2 head red cabbage
  • 1 small to medium carrot
  • 2 chives
    • IN A SEPARATE BOWL
  • 1/4 C sour cream
  • 1/4 C Miracle Whip
  • 1/4 C Greek Yogurt
  • 1 TBL apple cider vinegar
  • 1 TBL granulated sugar
  • Scant black pepper

STEP BY STEP

  1. Slice cabbage into thin pieces
  2. Shred carrot
  3. Mix and toss both in 1 tsp fine salt
  4. Let rest in a colander for 30 minutes (in the sink)
  5. Cut chive greens on the bias into 1/4 inch pieces
  6. Include the whites intact for anyone who want to eat them
  7. Give a quick rinse and wrap in a tea towel to remove excess moisture
  8. Mix all other ingredients in a separate bowl and combine
  9. Toss in cabbage mixture
  10. Let flavors meld for at least 30 minutes before serving

Glitter Cookies

INGREDIENTS

  • 1 Sticks Butter
  • 1/2 C Sugar
  • 1/4 tsp Salt
    • Cream sugar and butter together
  • 1 Egg
    • Blend till mixed
  • 1/4 tsp Flavor or Vanilla
  • 1 C Flour
    • Divide into thirds
    • Roll into logs
    • Roll in colored sugar
    • Roll/Wrap tightly in plastic
    • Refrigerate 2 hours
    • Slice into 1/4 inch medallions
  • Ungreased cookie sheet
  • Bake 8 minutes at 350º

Maybe Breakfast Rolls

I found this in my files, but I hadn’t given it a title.  I think it is for spiral breakfast rolls

  • Combine
    • 1/2 C vegetable oil
    • 1/2 C sugar
    • 1 pint whole milk
  • Heat to near scalding – 190º
  • Add 4 C AP flour mixed with
  • 1 pkg (or 1 TBL active dry yeast)
    • Let rise 1 hour
  • Add 1/2 C flour mixed with
  • 1/2 tsp baking powder
  • scant baking soda
  • scant salt
    • Roll flat
  • Combine
    • 4 TBL softened butter
    • 4 TBL sugar
    • 3 TBL CinnaSugar
  • Spread across the dough
  • Roll along the most narrow side creating a large log
  • Roll the log into plastic wrap and refrigerate for 1 hour
  • Slice into 3/4 inch medallions and place on parchment paper on a baking sheet, just barely touching
  • Allow to rise for 45-60 minutes
  • Bake at 375º for 15 minutes
  • Orange Buttercream Frosting for top:  Combine
    • Orange zest from one orange
    • 1 C powdered sugar
    • 1/2 tsp vanilla
    • 2 TBL softened butter
    • 1 drop orange food coloring

Clover Leaf Dinner Rolls

THE AMOUNTS IN THIS RECIPE HAVE NOT YET BEEN TESTED


INGREDIENTS

  • 1 TBL active yeast
  • 1 TBL sugar
  • 1/4 C AP flour
  • 1/4 C whole milk
    mix above
  • 1/2 C more milk
  • 2 TBL canola oil
  • 1/2 C melted butter
    heat, then let cool
  • 1 C more AP flour
  • 2 TBL dried milk

STEP BY STEP

  1. Combine yeast, half the flour, sugar and a quarter of the milk
  2. Let proof while you heat the milk
  3. Heat the rest of the milk in the microwave with the butter and canola oil until it is 190 degrees.
  4. Let milk cool
  5. Add the rest of the flour, baking soda and baking powder and let rise 1 hour
  6. Rub sides of muffin tin with softened butter
  7. Roll small marbles and place 3 in each muffin tin
  8. Let rise till doubled in size – another hour
  9. Bake at 400º for 15 minutes

Crispy Cheese

INGREDIENTS

  • 1/4 C Parmesean cheese
  • 1/4 C Manchego cheese
  • 1/4 C Pecrino Romano
  • Diced bell pepper, Padron pepper or Asadero pepper (mild)

STEP BY STEP

  1. Dice peppers
  2. Toss the peppers in olive oil, then bake in a preheated oven at 450º for 5 minutes, then set aside
  3. Using some sort of ring, place 1 TBL if cheeses in loose piles on parchment paper.
  4. Top with a few pieces of diced pepper
  5. Bake at 400º for 12 minutes
  6. Cool slightly before trying to remove from parchment
  7. Serve slightly warm

Poutine

INGREDIENTS

  • 1 medium russett potato – 1/2 inch sticks
  • peanut fry oil
  • Chicken/Beef gravy
  • Sprinkle with white cheese curd
    ALT:  full fat block mozzarella pieces
  • Put into oven to melt the cheese

Cheese curd is nothing more than the solid left behind when milk spoils

STEP BY STEP

  • FRIES
    • Cut fries and cook at 300º for 7 minutes
    • Set aside to drain
    • Increase temp to 375º
    • Cook until golden brown
    • Season with salt and pepper while still hot
  • GRAVY
    • 1.5 TBL butter
    • 1.5 TBL AP flour
      • Cook the butter and flour together
    • 4 oz beef stock
      • Add to flour and whisk until smooth
    • 2 oz chicken stock
    • 2 tsp corn starch
    • 2 tsp water
    • pepper to taste
      • Mix above and add to the beef stock
  • CHEESE CURD
    • Use real cheddar cheese curd or whole fat mozzarella pieces
  • Plate your fries
  • Add a ladle of hot poutine gravy
    • Add more if necessary to coat all fries
  • Add the cheese curds and toss again
  • Serve immediately.

Prosciutto Pinwheels

INGREDIENTS

  • 1/2 Sheet Puff Pastry
  • 1/4 C Gruyere cheese
  • 4 sheets of Prosciutto
  • 4 basil leaves
  • 1 egg plus 1 TBL water for egg wash

STEP BY STEP

  1. Thaw puff pastry on counter for at least 10 minutes
  2. Place a single layer of Prosciutto
  3. Sprinkle with grated Gruyere cheese
  4. Put on a layer of basil chiffonade
  5. Egg wash one of the longer sides
  6. Start rolling from the unwashed side into a tight log
  7. Seal with the egg-washed side
  8. Roll in plastic wrap and refrigerate 60 minutes
  9. Cut into 3/4 inch pinwheels and place on parchment paper
  10. Bake at 400º for 15 minutes

 

Crunch Wrap

INGREDIENTS:

  • Flour tortilla
  • Corn tortilla (or taco shell)
  • Fillings
    • sour cream
    • refried beans
    • guacamole
    • salsa
    • shredded cheese
    • carnitas

STEP BY STEP

  1. Fold and fry corn tortilla if using fresh
  2. Put a flour tortilla on the outside
  3. Sear your carnitas
  4. Put in fillings

Shrimp Tempura

Here is the recipe for TEMPURA BATTER.

  1. Use large shrimp
  2. Use bamboo skewers for your shrimp.
  3. Remove the shell (not the entire tail though)
  4. Trim the tip from the tail to remove debris and liquid
  5. Remove the GI Tract, and rinse the shrimp
  6. Cut small slits opposite the GI tract every 1/4 inch
    This will allow you to straighten the shrimp
  7. Press to straighten the body and thread onto your bamboo skewer
  8. BREAM is also a good fish to thread on with your shrimp.
  9. Cut thinly on a diagonal
  10. Set on paper towel to dry
  11. Dip in tempura batter and let drain slightly
  12. Put into hot oil 350-365º
  13. Cook no more than 3 minutes

Riced Potato Soup

INGREDIENTS

  • 4-6 Yukon Gold potatoes
  • 3 TBL butter
  • 1/2 tsp salt
  • 1.5 C Leeks (washed well and diced)
  • 1.5 C Buttermilk
  • 6 C Chicken Stock
  • 1 TBL garlic
  • 1/2 C Sour Cream
  • 1/2 C grated Parmesan Cheese
  • 2 TBL sherry vinegar
  • Garnish – Chives to taste
  1. Boil or bake 6 Yukon Gold potatoes.  Baking will give a sweeter taste.  Boiling will result in creamier soup.
  2. Rice the potato to about 4-6 C.
  3. Add 3 TBL butter, salt and leeks
  4. After 3 minutes add chicken stock and raise to a simmer
  5. Add all other ingredients (except sherry) and simmer 30 minutes
  6. Put through blender and/or food mill
  7. Add sherry, mix and serve

 

Generic Cookie

NOT YET TESTED
Try this and adjust

  • 1 C butter
  • 1 C confectioner sugar
  • 1 egg
  • 1 tsp vanilla
  • 1/2 tsp salt
    • MIX
  • 3 C AP flour
    • Roll into a log in wrap, then chill 1-24 hours
    • Cut 1/4 inch cookie rounds and put on baking sheet
    • Bake 350º for 8-10 minutes

 

Umami Burger

David Fernandez, Buckwald’s Cook
and Lori Eddings, Registered Dietician

Plants in unexpected places

  • 3 oz Diced mushrooms
  • 1 oz Grated Cheese
  • 4 oz  80-20 hamburger

Mix together and cook as a regular hamburger

Mushroom Facts:

  • Found on every continent
  • one of the most sustainable
  • 1 million can be produced in 1 acre
  • Don’t require sunlight
  • Only veg that has Vitamin D
  • High in potassium and B

Sweet, salty, bitter, and sour taste centers on the tongue.
Also umami taste bud (soy, ketchup, mushrooms)

 

 

 

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Chicken Schnitzel

David Fernandez
Buckwald’s Action Station Cook

with Celery and Radish Salad

  • Pound chicken breast very thin
  • Dredge in flour, then egg wash, then bread crumbs
  • Put in hot skillet about 5-8 minutes – Cook to about 160º
    MEANWHILE . . .
  • Prepare Side Salad
    • 1/2 Lemon juice
    • 1 TBL Shallots
    • 1 TBL Honey
    • Seasoning to taste
    • Dijon mustard to taste
    • 2TBL Olive Oil
    • 1/4 C Radishes – thinly sliced
    • 1/2 C Celery – thinly sliced
  • Plate the salad
  • Put the schnitzel half on the side and half on the salad
  • Serve with a little mustard and wedges of lemon

Grandpa’s hints

  1. Very lightly oil chicken and put between two sheets of plastic.  Rather than pounding it flat, use your rolling pin for a more controlled flattening.
  2. In your flour dredge, add 1 tsp each of salt, paprika or chili powder, and garlic powder.
  3. In your egg dredge, add a splash of water (about 1/2 tsp per egg) and some salt
  4. In your bread crumb dredge, add about 1/4 as much flour to help the crumbs to stick, and 1 tsp corn starch to help it crisp up better.  Some grated lemon zest and thyme will also help give it a fresh taste.
  5. Heat your oil to about 360º

 

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Beatitudes Collection

This is an index, by Episode Number, of the What’s on the Menu series at Beatitudes Campus in Phoenix, Arizona. 

Once you go to the desired group, you can click on the words  “Episode Number” to see a text recipe, or click on the movie camera to see the TV broadcast (if available).

Use the link below if you would like to buy the recipe book on CD or a printed copy.

What’s on the Menu Collection:

  • Index 1: Episodes 1 – 20
    • PDF copy
  • Index 2: Episodes 21 – 40
    • PDF copy
  • Index 3: Episodes 41 – 60
    • PDF copy

 

Buy the book in paper format BY CLICKING HERE.

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Waste not Shaker Salad


Laurie Eddings and Mason Walker

INGREDIENTS

  1. Beet – get a beet with bright greens and a firm body.  Wash and air dry the beat,  Cut off green leaving two inches of green stem
    (stores for a week in the fridge)

    • Peel off skin – eat raw, boiled or roasted
      (use a paper towel to remove the skin)
  2. Radicchio (no brown areas or blemishes – discard the outside layer – wash and let air dry)  (stores up to two weeks in the fridge)  (Good in stews, roasts, or even pizza
  3. Lemons, Dijjon, Shallots
  4. Baby spinach – destemmed
  5. Broccoli stem julienne strips
  6. Quinoa
  7. Grapefruit
  8. Feta Cheese
  • Prepare dressing in your Mason Jar or pickle jar
  • Dressing
    • 2 tsp Dijon mustard
    • 2 tsp shallot
    • juice from two lemons
    • Add black pepper and tarragon, parsley and mint
    • 1/4 C EVOO
  • Shake very well to emulsify
  • Julienne a quarter of radicchio very thinly
  • Add washed beat green julienne strips also very thinly
  • Add leaves of baby spinach – stems removed
  • Add beet – steamed and peeled – Julienne strips
  • Add broccoli stems – julienned and blanched
  • Add red quinoa – Cooked (steamed) 20 minutes
  • Add ruby red grapefruit – cut off peel and pith
    Cut out sections from grapefruit
  • Cut grapefruit into pieces
  • Add feta cheese
  • Cap and shake

Don’t eat beats if you have problems with kidney stones

 
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Beatitudes TV – Collection Index 3

Episodes 41 – 45

and more if they come around.

This is an index, by Episode Number, of the What's on the Menu series at Beatitudes Campus in Phoenix, Arizona.  Click on the words  "Episode Number" to see a text recipe, or click on the movie camera to see the TV broadcast.
Use this link to preview all of our menus.

What’s on the Menu Collection: Index 1, Index 2, or Index 3

•  Episode Number 41:
     Beef Taco Salad – Kelan Gilliam

•  Episode Number 42:
     Italian Chopped Salad – Andy Rodriguez

•  Episode Number 43:
     Chicken Fajita Quesadilla – Keelan Gilliam

•  Episode Number 44:
     Andouille Pasta with Shrimp – Timothy Fickett

•  Episode Number 44:
     Corn and Black Bean Quesadilla – Josiah (Jo Jo) Rios

•  Episode Number 45:
     Chillean Sea Bass – Andy Rodriguz

 

Dining Services has canceled this series.  There was not enough interest.  “Boo hoo!” says me!  I was interested !!!

Anyway, here are the sporadic recipes that appear!

 

•  Black History Month 2022:
     Chicken and Shrimp Gumbo – Kelan Gilliam
 

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What’s on the Menu Collection Index:
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Beatitudes TV – Collection Index 2

Episodes 21 – 40

This is an index, by Episode Number, of the What's on the Menu series at Beatitudes Campus in Phoenix, Arizona.  Click on the words  "Episode Number" to see a text recipe, or click on the movie camera to see the TV broadcast.
Use this link to preview all of our menus.

What’s on the Menu Collection: Index 1, Index 2, or Index 3

•  Episode Number 21:
     Chicken Chop Salad – Susie Singleton

•  Episode Number 22:
     Bistro Patty Melt Sandwich – Thomas Wells

•  Episode Number 23:
     Cheese Ravioli with Veggies – Lauro Villanuevo

•  Episode Number 24:
    Beef and Guac Quesadilla – Mason Walker

•  Episode Number 25:
     Sweet and Sour Chicken – Demetrio Aviles

•  Episode Number 26:
     Chili Lime Shrimp Quesadilla – Keelan Gilliam

•  Episode Number 27:
     Sesame Ginger Chicken – David Fernandez

•  Episode Number 28:
     California Chicken and Avocado Salad – Tim Fickett

•  Episode Number 29:
     Buffalo Chicken Salad – Andy Rodriguez

•  Special Episode:
     Grilled Cheesesteak Sandwich – Cosmin Barbu

•  Episode Number 30:
     Vegetarian Greek Salad – John Ramos Bell

•  Episode Number 31:
     Composed Macaroni Salad – Keelan Gilliam

•  Episode Number 32:
     Cheese Tortellini with Spinach and Tomato – Kevin Younger

•  Episode Number 33:
     Rockfish Sandwich – Bruce Guzman

•  Episode Number 34:
     Coconut Salmon Curry – David Fernandez

•  Episode Number 35:
     Catfish with Collard Greens – Kelan Gilliam

•  Episode Number 36 ?!?
     Turkey Panini – Manny Insunza

•  Episode Number 36; Segment One:
     Garlic Beef Stir Fry – Timothy Ficket and Lori Eddings

•  Episode Number 36; Segment Two:
     Toasted Almonds – Timothy Ficket

•  Episode Number 36; Segment Three:
     Mindful Eating – Joe Kane and Lori Eddings

•  Episode Number 37; Segment One:
     Reuben Sandwich – Mason Walker

•  Episode Number 37; Segment Two:
     Shaker Salad – Mason and Lori Eddings

•  Episode Number 38; Segment One:
     Chicken Schnitzel – David Fernandez

•  Episode Number 38; Segment Two:
     Umami Burger – David and Lori Eddings

•  Episode Number 39 a:
     Gouda Quesadilla with Red and Green Peppers and Mushrooms – Keelan Gilliam

•  Episode Number 39 b:
     Summer Nutrition Month Green Salad – Lori Eddings

•  Episode Number 40:
     Shrimp Stir Fry – Timothy Fickett

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Reuben Sandwich

Mason Walker
Plaza Bistro Cook

Hosted by David Ragan

  1. Make your Thousand Island Dressing and set aside
    • 1 tsp ketchup
    • 2 tsp relish
    • 3 tsp Mayonnaise
  2. Lightly oil your skillet and turn to medium low heat
  3. Heat up your corned beef in a skillet about 30 seconds
  4. Flip and cook other side of your corned beef
  5. Use your tongs and pickup your corned beef just long enough roast beef to put your rye bread onto the skillet and put the corned beef back on the bread
  6. Repeat with the other piece of rye till only bread is on the skillet surface
  7. Add Swiss cheese to the top of the meat
  8. Add sauerkraut next to the bread just for a minute or two to heat up, then put onto the Swiss cheese
  9. Add dressing to the top
  10. Plate and cut on the bias
 
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Coffee Cup Omelet

INGREDIENTS and STEP BY STEP

  1. Put two eggs in a mixing bowl
  2. Lightly butter a large coffee cup or mug
  3. Beat eggs
  4. Add salt and pepper and a splash of milk
  5. Pour mixture into your mug
  6. Prepare the additives of your choice
    • Ham
    • Diced pepperoni
    • Chorizo
    • Grated cheddar cheese
    • Grated Monterey Jack
    • Diced celery
    • Pastrami or Corned Beef
    • Green bell pepper
  7. Microwave 60 seconds
  8. Stir in additives
  9. Microwave another 45 seconds
  10. Stir
  11. Microwave one final 30 seconds
  12. Stir
  13. If it is not done enough for you, microwave one last 30 seconds.
  14. Eat out of the mug or  turn out on a plate
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