Sourdough French Bread

INGREDIENTS

  • 1/2 cup water
  • 1/2 cup active sourdough starter
  • 2 C AP flour, 200 grams
  • 2 tsp raw honey
  • 2 tsp Instant Yeast or Quick Rise Yeast (Not Active Dry)
  • 1/2 tsp sea salt
  • 1 TBL olive oil

STEP BY STEP

  1. MAKE THE DOUGH
    • Place all of the dough ingredients in the bowl of a stand mixer.
    • Mix with a spatula until it somewhat comes together
    • Put a dough hook on the mixer
    • Knead on low speed for 5 minutes, then increase to medium low and mix for another 10 minutes
    • The dough should be soft, and put from the sides of the bowl
    • Add more flour if the dough seems very wet, but better too wet, than too dry
    • Transfer the dough to a lightly greased, large glass bowl, turning once to grease the top of the dough.
    • Cover and allow to rise in the refrigerator for 10-20 hours.
  2. FORM THE LOAF
    • The next day, flour your work surface
    • Put the dough on the counter and pat it out to a rectangle.
    • Grab the far edge of both sides of the dough and stretch it up and over to the middle of the dough.
    • Use the side of your hand to press the loaf flat
    • Repeat about eight times.
    • Form into a elongated pillow and put it on a parchment lined baking sheet
  3. SECOND RISE
    • Cover with a tea towel and allow to rise in a warm spot until doubled. This can take anywhere from 3-5 hours, depending on how warm your kitchen is.
  4. BAKE
    • At the 2 1/2 hour mark, preheat your oven to 450°F.
    • Slash the loaf with a sharp knife.
    • Bake in preheated oven for 25-30 minutes, or until deep golden.
    • Transfer to a wire cooling rack and allow to cool completely before cutting

 

Summer Grain Salad

Keelan Gilliam
Plaza Bistro Cook
with Lori Eddings

  • 1/2 Yellow Bell Pepper – diced
  • Quarter four cherry tomatoes
  • Diced green beans
  • Kernel corn
  • Green onions
  • Basil – chopped
  • Parsley – chopped
  • Red onion – diced
  • Add crumbled feta
  • Cucumber – diced
  • Radish – diced
  • Add 2 TBL farro (ancient grain – 20,000 years)
  • Add 2 TBL quinoa (7,000 years – from South America)

DRESSING

  • minced garlic
  • minced shallots
  • seasonings
  • lemon
  • ¼ C olive oil to emulsify
    • Toss with all ingredients
    • Plate
    • Top with shredded basil or cilantro or parsley
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Gouda, Red, Green, Mushroom Quesadilla

Gouda, Red, Green, Mushroom Quesadilla

Keelan Gilliam
Plaza Bistro Cook

INGREDIENTS and STEP BY STEP

  1. Cut off sides of a green bell peppers
  2. Cut off sides of a red bell peppers
  3. Remove white pith from any of the pepper
  4. Julienne the bell peppers
  5. Cut mushrooms so that you end up with about ½ C of chopped mushrooms
  6. In a hot skillet, add your peppers
  7. Cook about two minutes
  8. Add mushrooms and cook another minutes
  9. Meanwhile, add gouda slices onto half your quesadilla
  10. Dump skillet contents back into your mixing bowl
  11. Put tortilla onto the hot skillet
  12. Dump hot peppers back into the skillet and onto the tortilla
  13. Cook 1-2 minutes, then fold
  14. Cook both sides until it is browned how you like it
  15. Serve with a side of sour cream and/or salsa
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Overnight Sourdough Cinnamon Rolls

Until the part where you roll the dough flat, this dough can be used for either breakfast cinnamon rolls, or nice soft dinner rolls.

INGREDIENTS

  1. DOUGH – Assemble ingredients
      • DRY INGREDIENTS
    • 3 C AP flour (350 gm by weight)
    • 1 tsp fine salt 
      • WET INGREDIENTS
    • 2/3 C whole milk – warm, not hot
    • 4 TBL butter – melted
    • 2 large egg
    • 1/2 C active sourdough starter
    • 1 TBL Instant Yeast or Quick Rise Yeast (Not Active Dry)
    • 2 TBL granulated sugar (yes, these are wet ingredients)
    • 2 TBL dried milk powder
  2. CinnaSugar FILLING – Assemble ingredients
    • 1/2 C CinnaSugar
    • 1/3 C more sugar
      • Or 1/2 C sugar, 1/4 C cinnamon, 1/2 tsp nutmeg
    • 1 TBL flour
    • 2 TBL softened butter
  3. GLAZE – Assemble ingredients
    1. 2 TBL butter – softened (not melted)
    2. 1/2 C whipped cream cheese – room temp
    3. 1/2 C confectioner sugar

STEP BY STEP

  1. Any time after 2 pm, prepare your dough
    1. Put the wet ingredients into your Kitchen Aid using the whisk attachment
    2. On low, add just over half of your dry ingredients
    3. Switch to your dough hook
    4. Continue to add dry ingredients about 1/2 C at a time
    5. Dough should be soft and slightly sticky. 
    6. Let rest for 30 minutes
    7. Knead on slow for about 8 minutes.  You are now looking for a dough that is soft, but not sticky.  Add bits of flour if dough is too sticky.
    8. Reclaim any unused flour.
    9. Let rise in the refrigerator overnight in a greased, covered glass bowl.  DO NOT keep in your metal bowl.
  2. The next morning, give the dough an hour to warm up just a bit.
  3. During this time, line a cake pan (round or square) with parchment paper on the bottom, and a thin ring of parchment around the sides.  Dabs of oil will help hold them in place.
  4. On a floured countertop, flatten the dough into a large square using your fingertips.
  5. Let the dough warm up for 10-15 minutes
  6. Sprinkle a bit of flour on top and roll your dough flat using a rolling pin.  Let is rest for 5 minutes if it starts to “spring back”
  7. Prepare your CinnaSugar filling.  Just combine and mix.
  8. Spread the filling on the dough, leaving a one inch border on one of the sides.
  9. With floured hands, carefully roll into a log, leaving the border so that it will be the last to be rolled.  Take your time and focus on making a tight roll.
  10. Wrap the entire roll tightly in plastic and refrigerate for 30 minutes.
  11. Remove the plastic and cut into 2 inch medallions.
    NOTE:  I like to put a mark in the middle, then marks either half way or 1/3 of the way so that all sections are similar width.
  12. Put the dough into your pan so that they are about 1/4 inch apart.
  13. Rest for 1-2 hours (second rise) before baking.
  14. Preheat oven to 350º
  15. Bake for 35-40 minutes.  Check every 3 minutes after 30 minutes have passed.  Take out when browned.
  16. Remove and let them cool for at least 15 minutes
  17. While it cools, prepare your icing
  18. Mix ingredients and whisk until smooth.  Use DROPS of milk to thin if necessary.
  19. Move rolls to a wire rack
  20. Top rolls with the glaze.  Optionally dust with cocoa powder.  Serve warm.

 

Red Cabbage Cole Slaw

INGREDIENTS

  • 1/2 head red cabbage
  • 1 small to medium carrot
  • 2 chives
    • IN A SEPARATE BOWL
  • 1/4 C sour cream
  • 1/4 C Miracle Whip
  • 1/4 C Greek Yogurt
  • 1 TBL apple cider vinegar
  • 1 TBL granulated sugar
  • Scant black pepper

STEP BY STEP

  1. Slice cabbage into thin pieces
  2. Shred carrot
  3. Mix and toss both in 1 tsp fine salt
  4. Let rest in a colander for 30 minutes (in the sink)
  5. Cut chive greens on the bias into 1/4 inch pieces
  6. Include the whites intact for anyone who want to eat them
  7. Give a quick rinse and wrap in a tea towel to remove excess moisture
  8. Mix all other ingredients in a separate bowl and combine
  9. Toss in cabbage mixture
  10. Let flavors meld for at least 30 minutes before serving

Glitter Cookies

INGREDIENTS

  • 1 Sticks Butter
  • 1/2 C Sugar
  • 1/4 tsp Salt
    • Cream sugar and butter together
  • 1 Egg
    • Blend till mixed
  • 1/4 tsp Flavor or Vanilla
  • 1 C Flour
    • Divide into thirds
    • Roll into logs
    • Roll in colored sugar
    • Roll/Wrap tightly in plastic
    • Refrigerate 2 hours
    • Slice into 1/4 inch medallions
  • Ungreased cookie sheet
  • Bake 8 minutes at 350º

Maybe Breakfast Rolls

I found this in my files, but I hadn’t given it a title.  I think it is for spiral breakfast rolls

  • Combine
    • 1/2 C vegetable oil
    • 1/2 C sugar
    • 1 pint whole milk
  • Heat to near scalding – 190º
  • Add 4 C AP flour mixed with
  • 1 pkg (or 1 TBL active dry yeast)
    • Let rise 1 hour
  • Add 1/2 C flour mixed with
  • 1/2 tsp baking powder
  • scant baking soda
  • scant salt
    • Roll flat
  • Combine
    • 4 TBL softened butter
    • 4 TBL sugar
    • 3 TBL CinnaSugar
  • Spread across the dough
  • Roll along the most narrow side creating a large log
  • Roll the log into plastic wrap and refrigerate for 1 hour
  • Slice into 3/4 inch medallions and place on parchment paper on a baking sheet, just barely touching
  • Allow to rise for 45-60 minutes
  • Bake at 375º for 15 minutes
  • Orange Buttercream Frosting for top:  Combine
    • Orange zest from one orange
    • 1 C powdered sugar
    • 1/2 tsp vanilla
    • 2 TBL softened butter
    • 1 drop orange food coloring

Clover Leaf Dinner Rolls

THE AMOUNTS IN THIS RECIPE HAVE NOT YET BEEN TESTED


INGREDIENTS

  • 1 TBL active yeast
  • 1 TBL sugar
  • 1/4 C AP flour
  • 1/4 C whole milk
    mix above
  • 1/2 C more milk
  • 2 TBL canola oil
  • 1/2 C melted butter
    heat, then let cool
  • 1 C more AP flour
  • 2 TBL dried milk

STEP BY STEP

  1. Combine yeast, half the flour, sugar and a quarter of the milk
  2. Let proof while you heat the milk
  3. Heat the rest of the milk in the microwave with the butter and canola oil until it is 190 degrees.
  4. Let milk cool
  5. Add the rest of the flour, baking soda and baking powder and let rise 1 hour
  6. Rub sides of muffin tin with softened butter
  7. Roll small marbles and place 3 in each muffin tin
  8. Let rise till doubled in size – another hour
  9. Bake at 400º for 15 minutes

Crispy Cheese

INGREDIENTS

  • 1/4 C Parmesean cheese
  • 1/4 C Manchego cheese
  • 1/4 C Pecrino Romano
  • Diced bell pepper, Padron pepper or Asadero pepper (mild)

STEP BY STEP

  1. Dice peppers
  2. Toss the peppers in olive oil, then bake in a preheated oven at 450º for 5 minutes, then set aside
  3. Using some sort of ring, place 1 TBL if cheeses in loose piles on parchment paper.
  4. Top with a few pieces of diced pepper
  5. Bake at 400º for 12 minutes
  6. Cool slightly before trying to remove from parchment
  7. Serve slightly warm

Poutine

INGREDIENTS

  • 1 medium russett potato – 1/2 inch sticks
  • peanut fry oil
  • Chicken/Beef gravy
  • Sprinkle with white cheese curd
    ALT:  full fat block mozzarella pieces
  • Put into oven to melt the cheese

Cheese curd is nothing more than the solid left behind when milk spoils

STEP BY STEP

  • FRIES
    • Cut fries and cook at 300º for 7 minutes
    • Set aside to drain
    • Increase temp to 375º
    • Cook until golden brown
    • Season with salt and pepper while still hot
  • GRAVY
    • 1.5 TBL butter
    • 1.5 TBL AP flour
      • Cook the butter and flour together
    • 4 oz beef stock
      • Add to flour and whisk until smooth
    • 2 oz chicken stock
    • 2 tsp corn starch
    • 2 tsp water
    • pepper to taste
      • Mix above and add to the beef stock
  • CHEESE CURD
    • Use real cheddar cheese curd or whole fat mozzarella pieces
  • Plate your fries
  • Add a ladle of hot poutine gravy
    • Add more if necessary to coat all fries
  • Add the cheese curds and toss again
  • Serve immediately.

Prosciutto Pinwheels

INGREDIENTS

  • 1/2 Sheet Puff Pastry
  • 1/4 C Gruyere cheese
  • 4 sheets of Prosciutto
  • 4 basil leaves
  • 1 egg plus 1 TBL water for egg wash

STEP BY STEP

  1. Thaw puff pastry on counter for at least 10 minutes
  2. Place a single layer of Prosciutto
  3. Sprinkle with grated Gruyere cheese
  4. Put on a layer of basil chiffonade
  5. Egg wash one of the longer sides
  6. Start rolling from the unwashed side into a tight log
  7. Seal with the egg-washed side
  8. Roll in plastic wrap and refrigerate 60 minutes
  9. Cut into 3/4 inch pinwheels and place on parchment paper
  10. Bake at 400º for 15 minutes

 

Crunch Wrap

INGREDIENTS:

  • Flour tortilla
  • Corn tortilla (or taco shell)
  • Fillings
    • sour cream
    • refried beans
    • guacamole
    • salsa
    • shredded cheese
    • carnitas

STEP BY STEP

  1. Fold and fry corn tortilla if using fresh
  2. Put a flour tortilla on the outside
  3. Sear your carnitas
  4. Put in fillings

Shrimp Tempura

Here is the recipe for TEMPURA BATTER.

  1. Use large shrimp
  2. Use bamboo skewers for your shrimp.
  3. Remove the shell (not the entire tail though)
  4. Trim the tip from the tail to remove debris and liquid
  5. Remove the GI Tract, and rinse the shrimp
  6. Cut small slits opposite the GI tract every 1/4 inch
    This will allow you to straighten the shrimp
  7. Press to straighten the body and thread onto your bamboo skewer
  8. BREAM is also a good fish to thread on with your shrimp.
  9. Cut thinly on a diagonal
  10. Set on paper towel to dry
  11. Dip in tempura batter and let drain slightly
  12. Put into hot oil 350-365º
  13. Cook no more than 3 minutes

Riced Potato Soup

INGREDIENTS

  • 4-6 Yukon Gold potatoes
  • 3 TBL butter
  • 1/2 tsp salt
  • 1.5 C Leeks (washed well and diced)
  • 1.5 C Buttermilk
  • 6 C Chicken Stock
  • 1 TBL garlic
  • 1/2 C Sour Cream
  • 1/2 C grated Parmesan Cheese
  • 2 TBL sherry vinegar
  • Garnish – Chives to taste
  1. Boil or bake 6 Yukon Gold potatoes.  Baking will give a sweeter taste.  Boiling will result in creamier soup.
  2. Rice the potato to about 4-6 C.
  3. Add 3 TBL butter, salt and leeks
  4. After 3 minutes add chicken stock and raise to a simmer
  5. Add all other ingredients (except sherry) and simmer 30 minutes
  6. Put through blender and/or food mill
  7. Add sherry, mix and serve

 

Generic Cookie

NOT YET TESTED
Try this and adjust

  • 1 C butter
  • 1 C confectioner sugar
  • 1 egg
  • 1 tsp vanilla
  • 1/2 tsp salt
    • MIX
  • 3 C AP flour
    • Roll into a log in wrap, then chill 1-24 hours
    • Cut 1/4 inch cookie rounds and put on baking sheet
    • Bake 350º for 8-10 minutes

 

Umami Burger

David Fernandez, Buckwald’s Cook
and Lori Eddings, Registered Dietician

Plants in unexpected places

  • 3 oz Diced mushrooms
  • 1 oz Grated Cheese
  • 4 oz  80-20 hamburger

Mix together and cook as a regular hamburger

Mushroom Facts:

  • Found on every continent
  • one of the most sustainable
  • 1 million can be produced in 1 acre
  • Don’t require sunlight
  • Only veg that has Vitamin D
  • High in potassium and B

Sweet, salty, bitter, and sour taste centers on the tongue.
Also umami taste bud (soy, ketchup, mushrooms)

 

 

 

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Chicken Schnitzel

David Fernandez
Buckwald’s Action Station Cook

with Celery and Radish Salad

  • Pound chicken breast very thin
  • Dredge in flour, then egg wash, then bread crumbs
  • Put in hot skillet about 5-8 minutes – Cook to about 160º
    MEANWHILE . . .
  • Prepare Side Salad
    • 1/2 Lemon juice
    • 1 TBL Shallots
    • 1 TBL Honey
    • Seasoning to taste
    • Dijon mustard to taste
    • 2TBL Olive Oil
    • 1/4 C Radishes – thinly sliced
    • 1/2 C Celery – thinly sliced
  • Plate the salad
  • Put the schnitzel half on the side and half on the salad
  • Serve with a little mustard and wedges of lemon

Grandpa’s hints

  1. Very lightly oil chicken and put between two sheets of plastic.  Rather than pounding it flat, use your rolling pin for a more controlled flattening.
  2. In your flour dredge, add 1 tsp each of salt, paprika or chili powder, and garlic powder.
  3. In your egg dredge, add a splash of water (about 1/2 tsp per egg) and some salt
  4. In your bread crumb dredge, add about 1/4 as much flour to help the crumbs to stick, and 1 tsp corn starch to help it crisp up better.  Some grated lemon zest and thyme will also help give it a fresh taste.
  5. Heat your oil to about 360º

 

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Beatitudes Collection

This is an index, by Episode Number, of the What’s on the Menu series at Beatitudes Campus in Phoenix, Arizona. 

Once you go to the desired group, you can click on the words  “Episode Number” to see a text recipe, or click on the movie camera to see the TV broadcast (if available).

Use the link below if you would like to buy the recipe book on CD or a printed copy.

What’s on the Menu Collection:

  • Index 1: Episodes 1 – 20
    • PDF copy
  • Index 2: Episodes 21 – 40
    • PDF copy
  • Index 3: Episodes 41 – 60
    • PDF copy

 

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Waste not Shaker Salad


Laurie Eddings and Mason Walker

INGREDIENTS

  1. Beet – get a beet with bright greens and a firm body.  Wash and air dry the beat,  Cut off green leaving two inches of green stem
    (stores for a week in the fridge)

    • Peel off skin – eat raw, boiled or roasted
      (use a paper towel to remove the skin)
  2. Radicchio (no brown areas or blemishes – discard the outside layer – wash and let air dry)  (stores up to two weeks in the fridge)  (Good in stews, roasts, or even pizza
  3. Lemons, Dijjon, Shallots
  4. Baby spinach – destemmed
  5. Broccoli stem julienne strips
  6. Quinoa
  7. Grapefruit
  8. Feta Cheese
  • Prepare dressing in your Mason Jar or pickle jar
  • Dressing
    • 2 tsp Dijon mustard
    • 2 tsp shallot
    • juice from two lemons
    • Add black pepper and tarragon, parsley and mint
    • 1/4 C EVOO
  • Shake very well to emulsify
  • Julienne a quarter of radicchio very thinly
  • Add washed beat green julienne strips also very thinly
  • Add leaves of baby spinach – stems removed
  • Add beet – steamed and peeled – Julienne strips
  • Add broccoli stems – julienned and blanched
  • Add red quinoa – Cooked (steamed) 20 minutes
  • Add ruby red grapefruit – cut off peel and pith
    Cut out sections from grapefruit
  • Cut grapefruit into pieces
  • Add feta cheese
  • Cap and shake

Don’t eat beats if you have problems with kidney stones

 
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