Creamed Spinach

  1. Remove stems from spinach leaves
  2. Wash the spinach in a large bowl of standing water
  3. Dry using a salad spinner
  4. Wilt the spinach in 1 TBL of hot oil or lard
  5. Set the spinach aside and sweat thinly sliced onions and minced garlic
  6. Set these aside as well
  7. Create a roux with 3 TBL AP flour and 3 TBL butter
  8. Simmer until it barely starts to darken
  9. Whisk in 3/4 C milk adding only 1/4 C at a time
  10. Add 3/4 C grated Parmesan cheese and a pinch of nutmeg
  11. Add the onion into the roux
  12. Add the spinach back in
  13. Add more milk for consistency if desired
  14. Leave on low until time to serve

NLOF Chinese Takeout

  • Create a pan sauce with 1 TBL cornstarch mixed with 1 TBL water, 1 C broth, and 1/4 C heavy cream – Heat on high, then reduce and simmer till thickened
  • Plate rice, then top with pan sauce
    • If left-over rice, mix with the pan sauce to rehydrate
  • Top with heated up leftovers
  • Top with dried French Onions
  • Bake at 350º for 20 minutes uncovered

Casseroles – COLLECTION INDEX

CLICK HERE TO SEARCH ENTIRE SITE FOR CASSEROLES

COLLECTIONS

•  Casserole Tips and Tricks

•  French Toast Casserole

BREAKFAST CASSEROLES

•  Breakfast Casserole Collection

LUNCH and DINNER CASSEROLES

•  Spinach Casserole

ETHNICALLY POSITIONED CASSEROLES

•  Mexican Casserole

•  Enchilda Casserole

•  Chile Relleno Casserole

•  Chinese Casserole

MEAT CASSEROLES

•  Easy Saturday Night Beef Casserole

•  Chicken Roll Casserole

•  Chicken Casserole

•  King Ranch Casserole

•  Chicken Enchilada Casserole

VEGETABLE CASSEROLES

Three Green Bean Casseroles

•  All variations of Campbells famous recipe

••    The Original Recipe

••    Grandpa’s Twists

••    My Mom’s Variation

•  Spinach Casserole • ONETWO

•  Polenta Casserole

Next Day Belgian Waffles

Grandpa’s Waffles

This uses my regular waffle iron, so they are not nearly as thick as Belgian Waffles, but the texture is there at least.

  • 1  C AP flour
  • scant salt
  • 1/2 tsp baking powder
  • 1 tsp baking soda
  • 2 TBL confectioner sugar
    • Combine above
  • Add 1/2 C melted butter
  • 2-3 eggs
  • 1 C milk
  • 1/2 tsp vanilla

This should be almost like soft pizza dough or cookie dough.  Cut into pieces and refrigerate overnight.  Put into your waffle iron while still chilled.

To make “Toaster Waffles” cook them only 4 minutes, rather than 5, then let cool, wrap and freeze.  Cook on regular toaster or toaster oven cycle.


Alton’s Mixture

    • DRY INGREDIENTS
  • 1 C AP flour (not packed)
  • 1 1/4 C wheat or buckwheat flour
  • 3 TBL granulated sugar
  • 1 tsp salt
  • 1 tsp baking powder – double-acting *
    * This means at 120º it gives an extra rise
  • 1/2 tsp baking soda
    • WET INGREDIENTS
  • 3 eggs
  • OPT:  1-2 overripe bananas
  • 1/4 tsp vanilla
  • 1/4 C melted butter (4 TBL or 2 oz)
  • 12 oz Buttermilk

 

Broccoli and Cheese Dipping Sauce

  1. Cut broccoli into finger food sized florets
  2. Blanche broccoli for 30-45 seconds
  3. Plunge into ice water to stop the cooking process
  4. Put onto paper towel to drain
  5. In a pot, combine the following
    • 2 TBL butter
    • 1.5 TBL flour
      • stir until it starts to brown
    • add 1.5 C milk
      • stir until it starts to thicken
    • add 1 C grated sharp cheddar cheese
    • 2 oz cream cheese
    • to taste:  salt, pepper, mustard powder, cayenne pepper
  6. Serve hot dip with cooled broccoli

Onion Strings

  1. Cut a Vidalia or Sweet onion as thinly as possible
  2. Put into a bowl and cover with buttermilk
  3. Let soak for 1-2 hours
  4. Drain well
  5. Toss in a bowl the following:
    • 2 C AP flour
    • salt, cayenne, black pepper, cumin
  6. Take small batches of onion and toss in the flour coating well
  7. Sake off most of the flour
  8. Put into hot (165º) peanut oil till browned and crispy
  9. Put onto a towel or rack and sprinkle with salt while still hot

Tomato Brisket

  1. One whole brisket in a baking pan
  2. Mix the following and whisk well
    • 24 OZ Heintz ketchup
    • 1 PKG French onion soup mix
    • 1/2 C apple juice
    • 1/2 C chicken broth
    • 1 TBL Choloula or 1 tsp Grandpa’s Jalapeno Chili Sauce
    • 1/2 tsp salt
  3. Pour sauce over top of brisket and cover with foil
  4. Bake at 275º for 6-7 hours
  5. Let cool 10 minutes before slicing or shredding

Onions – IMPORTANT INFO

All onions and similar bulb vegetables belong to the genus ALLIUM.

WHY DO I CRY WHEN I CUT ONIONS?

Alliums contain a high concentration of organosulfur compounds.  If you cut it with a newly sharpened knife, you will minimize these compounds.  A  dull knife “squeezes” these compounds out of the onion cell walls.

WHAT TYPE OF ONION TO BUY?

  • RED:  More peppery than potent.  Red onions, which are actually a bit purple, are often eaten raw in salads and sandwiches.  With an undertone of mild sweetness, they provide an excellent counterbalance for stronger herbs and dark leafy greens.
    – If you don’t mind an extra step, cut them thinly, then soak them for 60 seconds in 1/2 water 1/2 rice or white vinegar to take even more bite out of them.  Let them drain a few seconds before putting onto your food.
  • VIDALIA:  This was originally bred in Vidalia, Georgia – hence the name.  The cultivation of Vidalia onions started in the early 1930s. The different varieties are unusually sweet compared to other onions due to the low amount of sulfur in the soil in which Vidalia onions are grown.  They are widely produced these days, but the true Vidalia is from Georgia.
    – This is one of the sweetest onions, with mild potency and slight sweetness is excellent for both cooking and raw uses, especially in salads, relishes, sandwiches and salsas.
  • WHITE:  This is a strongly flavored onion, but one with a milder after-taste.  White onions are great for peppering aromatic dish bases and in non-green vegetable salads to pep up blander flavor profiles.
  • YELLOW:  This is what you would call the “Standard Onion.”  They are yellowish with a mild pungency and good for almost all cooking uses, including standing in for other varieties when needed.
  • CHIVES:  White onions harvested while still extremely young.  Cut off above the ground, and they will continue to grow.
  • SCALLIONS aka GREEN ONIONS:   Both the long, slender green tops and the small white bulb are edible, and are good either raw or cooked. They have a similar flavour to onions, but are much milder.
  • SPRING ONIONS:  Another name for Scallions that are very young and mild.  They are harvested before the bulb has had a chance to swell.
  • SHALLOTS:  Shallots have a delicate and sweet flavor with a hint of sharpness, while onions bring a more intense heat. You can substitute shallots in nearly any recipe that calls for onions—just make sure you’re using the same volume.
  • LEEKS:  Leeks are a member of the onion family. The edible part of the leek plant is a long cylinder of bundled leaf sheaths which is sometimes called a stem or stalk. As the leek grows in height, soil is pulled around the base of the plant, blanching the stem- making it white and tender.  These must be cut apart and washed thoroughly.  Only the white is edible, not the green.
  • GARLIC:  Garlic is in the same genus, but is not an onion.  Its flavor is different and stronger.  Great in cooked soups, but not so much raw on a sandwich.

Some Popcorn Notes

Most of this from Alton Brown – Good Eats

  • Try soaking in salted water before popping.  This will put more moisture into the kernel
  • Best varieties: Pearl and Rice
    • Yellow Topaz
    • Baby Black Pearl
    • Baby Blue Sapphire
    • Purple Amethysist
    • Pink Diamond
    • Southwest Gold
    • Baby Peral
    • Baby Yellow Topaz
    • Red Ruby
    • Petite Princess
    • Blue Sapphire
  • Use a pot that has a fairly small bottom
  • Popper – Heavy guage large mixing bowl
    • Fat and kernels go to the bottom
    • Fairly high heat
    • 3 TBL canola or peanut oil
    • Yellow Topaz – 1/2 C
    • 1/2 tsp Pickling Salt or Popcorn salt – or Blend regular salt
      Put in container with a dozen popcorn kernels to break apart the clumps

Popcorn

  • Large mixing bowl
  • 3 tablespoons peanut oil
  • 1/2 cup popcorn
  • 1/2 teaspoon pickling salt
  1. Cover with foil and poke holes
  2. Medium heat
  3. Shake until popcorn starts to subside, then shake more to keep the kernels in motion
  4. Drizzle 3 tablespoons butter – drizzle and toss

Carmel corn

  • Saucepan
  • Thermometer
  • Spatula
  1. 1/2 sheet pan sprayed
  2. Parchment cut to size sprayed
  3. Very large mixing bowl
  4. Set oven to 250°
  • One stick of butter in a saucepan
  • 16 ounce dark brown sugar
  • 1/4 cup molasses or dark syrup
  • 1/2 teaspoon vanilla
  • Heat until 250°
  • Mix 1 cup salted peanuts
  • With 3 quarts of popped popcorn
  • Add butter mixture to popcorn and mix quickly
  • Spread on sheet pan
  • Bake one hour at 250°

Breakfast tomorrow?

Popcorn, milk and sugar

Norwegian Potato Lefse

  • 3 medium russet potatoes
  • 1/4 C butter
  • 1/4 C granulated white sugar
  • 1/4 C heavy cream
  • 1 tsp salt
  • 1.5 C flour
  1. Cut peeled potato into equal sized pieces
  2. Plunge into already boiling water, and boil for 12 minutes
  3. Squeeze through a potato ricer or just squash with a fork
    You can also use a food mill
  4. If using a fork, make sure they are as smooth as possible
  5. Mix in everything except the flour
  6. Mix well, then mix in the flour
  7. Let rest for at least an hour
  8. Cut into eight pieces and form into balls
  9. Roll flat on floured surface and bake as they are done on a dry cast iron skillet.  Bake for about a minute per side or until browned
  10. While one is cooking, roll the next one
  11. As they are finished, roll into tubes

You can make a cheese dip using one block of softened cream cheese mixed with 2 TBL sugar, 1/2 C sour cream, and 1/2 tsp nutmeg or CinnaSugar.

Top with Lingonberry Jam and sprinkle with lemon zest

Fideo Pasta

You can use this in place of rice most of the time.

    • 2 TBL vegetable oil
    • 1/2 LB fideo pasta
    • 1/2 tsp ground cumin
    • 1/2 tsp garlic salt
    • 1 (8 oz) can tomato sauce
    • 15 oz Tomato sauce
    • 1 tablespoon chili powder
    • 1 1/2 cups water
  1. Heat oil in a saucepan over medium-high heat.
  2. Add the dry fideo pasta, and fry until browned.
  3. Pour in half of the can of tomato sauce
  4. Add 1 cup of the water.
  5. Season with cumin, garlic salt and chili powder, and stir to blend.
  6. Bring to a boil, and cook until the liquid has almost evaporated.
  7. Stir in the remaining tomato sauce and water.
  8. Cover, and cook over medium heat for about 10 minutes, or until the fideo is tender, and the sauce has thickened.

Make your own fideo pasta

It’s the same price as normal pasta, so it is easier to just buy it, but if you want to try it, here is how.

  1. Take angel hair pasta and bundle a small bunch of the noodles – about 20.
  2. Put them on a cutting board, and then using a cleaver, chop the ends of the noodles into 1/2 inch pieces – use a towel to prevent them from flying all over the place
  3. Continue to process until you have about two cups.

PROMO PHOTOS

About Robert and the Photos…

Appetizers, Condiments and Sides



Breakfast














Lunch





Dinner













Home and Family Life













Travel















Robert is 57 years old. He retired from Software development in 2005 and turned his attention to cooking. He has taken several classes in cooking, but mainly relies on learning from other chefs and his own intuition. His travels have taken him to kitchens around the world, and to countries including Spain, France, Istanbul and the Czech Republic.

Here are some of the high points from the enclosed photographs.

Bread Two photos of some of the loaves that Robert has created.

Breakfast Photos include lots of eggs, French Toast, breakfast tarts, quiches, and muffins.

Lunch We usually eat out, sampling different restaurants in The Valley.  In the photos are a sample plate, mini pizza, burrito, quiche, pitas and a lunch pie.

Dinner Photos include lots of casserole type dishes, vegetables, pasta, Mexican cuisine, and other International cuisine.

Grand Kids I have two year-old grand children, and six others ranging from 8 to 14  The oldest is in the Phoenix Childrens’ Chorus, which travels around the world.

Jalapeno The jalapeño chili paste is my own creation. The photo shows the aging bottles. At about eight months, I blend the ingredients and run them through a food mill

Robert Photos of Robert show him on his travels, with his grandkids, his wife in the center of their Urban Farm, and in his hospital uniform. His service dog and him are on staff at Banner Hospital as volunteers in the therapy dog program. Every easter I prepare about 80 omelets over a 30 minute period for breakfast.

The Girls are in the last photo. Fresh eggs every morning!

PROMOTIONAL

Cilantro Slaw

Dressing

  • 2 TBL lime juice
  • 2 TBL mayonnaise or Miracle Whip
  • 2 TBL agave or honey
  • 2 TBL olive oil
  • 1 TBL Dijon mustard
  1. Whisk lime, Miracle Whip, honey and mustard
  2. Emulsify (whisk) olive oil
  3. Let meld in refrigerator

Slaw

  • 1 C green or napa cabbage
  • 1 C purple cabbage
  • 1 C cilantro
  • 1/2 C julienne carrots
  • 1/4 C minced scallions
  1. Shred cabbages
  2. Rough chop cilantro
  3. Process carrots and scallions
  4. Toss with dressing
  5. Taste and season

 

 

Peach and Papaya Salad

Ingredients

  • DRESSING
    • 1/2  C Papaya – chopped
    • 1 TBL White balsamic vinegar
    • 1 TBL Sugar
    • 1 TBL Olive oil – drizzled to emulsify
  • Granola
  • 1 TBL flax seed
  • 1 TBL Sesame seeds
  • 1/2 C ripped Arugula
  • 1/2 C ripped Romaine
  • 1/2 C Sorrel
  • 1 C Papaya (diced)
  • 1 Peach (cut into wedges)
  • a few Cherry tomatoes
  • 2-6 black olives

PREPARE THE DRESSING

  • 1.Make a puree of the papaya .
  • 2.Add White Balsamic Vinegar to the puree.
  • 3.Adjust the acidity by adding the sugar.
  • 4.Blitz in a blender at slow speed along with olive oil till an emulsion is formed.
  • 5.Set aside in a refrigerator.SALAD ASSEMBLY
  • 1.In a bowl, add the leaves and add a tbsp. of the dressing.
    Toss to mix well and put on the base of the serving dish.
  • 2.Combine the rest of the ingredients with 2 Tbsp of dressing and place on top of the leaves.
  • 3.Break the granola into little pieces and put on top of the salad.

Eating Right and Dieting

Diet Rules

  • At least one day every single week
    • One vegetarian day
    • No alcohol
    • Oatmeal for breakfast
    • One No-carb day
    • Four servings of vegetables

In general . . .

  • Slow down
  • Don’t have to get my money’s worth
  • Meet step goal
  • Exercise
  • Leave three bites of food on our plate
  • Stop when we are full
  • Put fork down between bites
  • Smaller servings

1 Point Snacks

ZERO Point Snacks

Food Additives to Avoid

While FDA generally recognizes most additives on this list as ‘safe,’ there are growing concerns about the safety of many common food additives, if consumed in large quantities.

  1. Aluminum: A preservative in some packaged foods that can cause cancer.
  2. Azodicarbonamide: Used in bagels and buns. Can cause asthma.
  3. BHA/BHT: A fat preservative, used in foods to extend shelf life. Linked to cancerous tumor growth.
  4. Brominated vegetable oil: Keeps flavor oils in soft drinks suspended. Bromate is a poison and can cause organ damage and birth defects. Not required to be listed on food labels.
  5. Butane: Butilated Anything is bad.  Put in chicken nuggets to keep them tasting fresh. A known carcinogen.
  6. Carrageenan: Stabilizer and thickening agent used in many prepared foods. Can cause ulcers and cancer.
  7. Camauba wax: Used in chewing gums and to glaze certain foods. Can cause cancer and tumors.
  8. Chlorine dioxide: Used in bleaching flour. Can cause tumors and hyperactivity in children.
  9. Disodium inosinate: In snack foods. Contains MSG.
  10. Disodium guanylate: Also used in snack foods, and contains MSG.
  11. Enriched flour: Used in many snack foods. A refined starch that is made from toxic ingredients.
  12. Magnesium sulphate: Used in tofu, and can cause cancer in laboratory animals.
  13. Monosodium glutamate (MSG): Flavor enhancer that can cause headaches. Linked in animal studies to nerve damage, heart problems and seizures.
  14. Olestra: Fat-like substance that is unabsorbed by the body. Used in place of natural fats in some snack foods. Can cause digestive problems, and also not healthy for the heart.
  15. Paraben: Used to stop mold and yeast forming in foods. Can disrupt hormones in the body, and could be linked to breast cancer.
  16. Polysorbate 60: A thickener that is used in baked goods. Can cause cancer in laboratory animals.
  17. Potassium bromate: Added to breads to increase volume. Linked to cancer in humans.
  18. Propyl gallate: Found in meats, popcorn, soup mixes and frozen dinners. Shown to cause cancer in rats. Banned in some countries. Deemed safe by FDA.
  19. Propylene glycol: Better known as antifreeze. Thickens dairy products and salad dressing. Deemed ‘generally’ safe by FDA.
  20. Propyl gallate: Added to fat-containing products. Linked to cancer in humans
  21. Recombinant Bovine Growth Hormone (rBGH): Geneticially-engineered version of natural growth hormone in cows. Boosts milk production in cows. Contains high levels of IGF-1, which is thought cause various types of cancer.
  22. Refined vegetable oil: Includes soybean oil, corn oil, safflower oil, canola oil, and peanut oil. High in omega-6 fats, which are thought to cause heart disease and cancer.
  23. Sodium nitrate: Added to processed meats to stop bacterial growth. Linked to cancer in humans. (Worst Offender)
  24. Sodium benzoate: Used as a preservative in salad dressing and carbonated beverages. A known carcinogen and may cause damage our DNA.
  25. Sulfites: Used to keep prepared foods fresh. Can cause breathing difficulties in those sensitive to the ingredient.
  26. Sodium carboxymethyl cellulose: Used as a thickener in salad dressings. Could cause cancer in high quantities.

Artificial Sweeteners to Avoid

Artificial sweeteners are regulated by FDA, just as food additives are, but this does not apply to products ‘generally recognized as safe.

  1. Aspartame S: An excitotoxin and thought to be a carcinogen. Can cause dizziness, headaches, blurred vision and stomach problems.
  2. Acesulfame potassium: Used with other artificial sweeteners in diet sodas and ice cream. Linked to lung and breast tumors in rats.
  3. Agave nectar: Sweetener derived from a cactus. Contains high levels of fructose, which causes insulin resistance, liver disease and inflammation of body tissues.
  4. Bleached starch: Can be used in many dairy products. Thought to be related to asthma and skin irritations.
  5. High fructose corn syrup: Sweetener made from corn starch. Made from genetically-modified corn. Causes obesity, diabetes, heart problems, arthritis and insulin resistance.
  6. Saccharin: Carcinogen found to cause bladder cancer in rats. (Worst Offender)
  7. Sucralose: Splenda. Can cause swelling of liver and kidneys and a shrinkage of the thymus gland.
  8. Tert butylhydroquinone: Used to preserve fish products. Could cause stomach tumors at high doses.

Artificial Food Colorings to Avoid

Food colorings are used to give foods a more attractive appearance, but some experts believe they cause serious health problems, including asthma and hyperactivity in children.

  1. Annatto: Food coloring that can cause hyperactivity in children and asthma.
  2. Bixin: Food coloring that can cause hyperactivity in children and asthma.
  3. Blue Dye #1: Used in bakery products, candy and soft drinks. Can damage chromosomes and lead to cancer.
  4. Blue Dye #2: Used in candy and pet food beverages. Can cause brain tumors
  5. Brown HT: Used in many packaged foods. Can cause hyperactivity in children, asthma and cancer.
  6. Caramel coloring: In soft drinks, sauces, pastries and breads. When made with ammonia, it can cause cancer in mice. Food companies not required to disclose if this ingredient is made with ammonia.
  7. Citrus Red Dye #1: Sprayed on oranges to make them look ripe. Can damage chromosomes and lead to cancer.
  8. Citrus Red Dye #2: Used to color oranges. Can cause cancer if you eat the peel.
  9. Green Dye #3: Used in candy and beverages. May cause bladder tumors.
  10. Norbixin:  Food coloring that can cause hyperactivity in children and asthma.
  11. Orange B: A food dye that is used in hot dog and sausage casings.  High doses are bad for the liver and bile duct.
  12. Red Dye #40: Found in many foods to alter color. All modern food dyes are derived from petroleum. A carcinogen that is linked to cancer in some studies. Also can cause hyperactivity in children. Banned in some European countries. (Worst Offender)
  13. Red Dye #2: A food coloring that may cause both asthma and cancer.
  14. Red Dye #3: A carcinogen. that is added to cherry pie filling, ice cream and baked goods. May cause nerve damage and thyroid cancer.
  15. Yellow Dye #5:  Used in desserts, candy and baked goods.Thought to cause kidney tumors, according to some studies.
  16. Yellow Dye #6: A carcinogen used in sausage, beverages and baked goods. Thought to cause kidney tumors, according to some studies.

Additives That are OK to Eat

  • Ascorbic Acid P
  • Ascrobyl Palmitate P
  • Cellulose – Shredded cheese T
  • Corn syrup (in moderation) S
  • Cyclamate S
  • Guar Gum M
  • Inulin T
  • Lecithin T
  • Natamycin P
  • Palmitic acid P
  • Phenylalanine F
  • Potassium sorbate
  • Riboflavin – digestion
  • Xantham Gum – T – small doses
  • Yeast Extract – F – small doses

B – Increases Bulk without affecting flavor
C – Coloring
F – Flavor enhancer
M – Keeps food moist
P – Preservative
S – Sweetener
T – Texture / thickener / keeps moist

 

Conclusion

  • Avoid fast foods
  • Avoid soda and sugary drinks & juice
  • Eat more fruits, vegetables and grains
  • Eat hormone free meat
  • Drink hormone free milk
  • Know what you’re eating!

 

Lunch Hash

  1. Prepare Marinade :: 1 TBL Grandpa’s Thunder Powder, 1 TBL lime juice, 1 TBL mustard, and 2 TBL EVOO – Whisk while drizzling EVOO to emulsify the oil.
  2. Cut 1 LB skirt steak against the grain in about 1/2 inch strips
  3. Marinate for 20-40 minutes while you prepare other ingredients
  4. Prepare Pan One :: Mince onion and saute in 1/2 tsp EVOO – Add minced garlic and 1/4 C cooked bell peppers – Mash it all together
  5. Prepare Pan Two :: Cut corn off the cob and saute similar sizes of squash and pinto beans – about 1 C each – Add the canned beans at the very end with 1/2 tsp Thunder Powder
  6. Remove meat to a paper towel to drain a bit
  7. Put Pan One rough puree onto a plate as a base
  8. Wipe out Pan One and melt 1 TBL butter and 1 TBL EVOO
  9. While butter begins to melt, add Pan Two corn mixture on top of puree
  10. When butter has melted, put met into hot Pan One and toss just until most of it has browned – about 3 minutes
  11. Put meat on top of corn mixture
  12. Heat a tortilla in Pan One – sopping up any residual juices – then fold and serve with the meat

 

Grandpa’s Not Quite Impossible Burger

This is enough to make four patties.

  1. Boil a pan of salted water (will be used in two places)
  2. Put 3 TBL Bulgar wheat into a coffee cup, and cover with water (plus 1 inch)
  3. Put 3 TBL brown or orange lentils into the pan of boiling water and let simmer for 25 minutes (They will be mushy and overcooked a bit, but that is what you want)
  4. Grate 1/4 C onion and 1/2 stalk of celery
  5. Soften in a skillet with 1 TBL EVOO
  6. Add 2 cloves chopped garlic and cook two minutes, then set all aside
  7. Add 1 TBL EVOO and 1 TBL butter to the empty pan
  8. Add 1 C pieced Shitake mushrooms and saute till well done
  9. If you have left-over rice, add 2 TBL of your rice (preferably brown)
  10. To a food processor, add the mushrooms, drained lentils and Bulgar wheat, onion mixture and 4-5 crushed cashews – and pulse until somewhat chopped
  11. OPTIONAL:  Prepare your mayonnaise :: Beat 1 egg yolk with 1 TBL of water and 1 TBL dry instant milk :: drizzle in 3 TBL safflower oil or EVOO, whisking continually OR you can use Kraft Miracle Whip
  12. Add 6 TBL (or 1/4 C plus 2 TBL) (or 3/8 C) Miracle Whip  or your scratch mayonnaise
  13. OPTIONAL:  Add a bit of garlic powder and/or a few drops of liquid smoke
  14. Add 1/4 C Panko bread crumbs and 1/4 C raw oatmeal and pulse until well mixed
  15. Divide “meat” into four sections and make patties :: You can use a large jar lid lined with plastic wrap to help form perfect patties or large muffin rings
  16. Brush the top with melted butter, then turn out onto a large plate in a single layer
  17. Brush the other side with melted butter
  18. Refrigerate until ready to cook
  19. Cook just as you would a hamburger

Another recipe from 1998 in my collection that I found.

  • 3/4 C mashed potatoes
  • 3/4 C cooked pinto beans
  • 2 TBL AP flour
  • Old Bay Seasoning
  • Add butter if necessary for texture
    • Form and fry

Shish Kabob

Generally speaking, use sirloin steak and cut in 1 1/2 inch cubes.

  1. Cut the meat, and set on a paper towel to air dry while you prepare the marinade
  2. Mix 3 crushed garlic cloves, 2 TBL Grandpa’s Thunder Powder, and 1/3 C red wine vinegar.
    ALT:  1 tsp paprika, 1/2 tsp cumin and salt, and 1/4 tsp black pepper and turmeric
  3. Slowly drizzle 1/2 C EVOO into the wine mixture whisking continually so that oil emulsifies.
  4. Put meat and oil mixture into a zip lock bag and refrigerate for 2-4 hours
  5. Skewer the meat using metal skewers, putting about 4-5 on a blade.  The skewer should go through the cube of meat ACROSS the grain.  The meat can be set aside for now.  Put smaller pieces together because they will cook at nearly the same speed.
  6. Prepare the pineapple :: Cut off the top and bottom and then quarter the pineapple.  Halve the quarters and then trim off the hard center.
  7. Skewer the pineapple onto a skewer lengthwise
  8. Skewer pearl onions and mushrooms on a skewer – alternating.  Both through the bottom of the stem.  Three each on a skewer.
  9. Cut peppers into three quarter inch by about 3-4 inches.  Skewer peppers twice – bending pepper (but not breaking) so that the skewer will pierce the pepper on both ends.  2-3 peppers on each skewer.
  10. If skewering potatoes or squash, soak the 1 inch cubes for 30 minutes prior to stabbing with the skewer.

Note:  For two people, you should use six skewers.  For four people, you will need twelve skewers.  You can use bamboo skewers if you do not have that many metal ones.  Be sure to soak the bamboo for an hour before grilling, or they may burn.  Be careful to not get bamboo splinters.  They are simply awful.

  1. Put the potatoes on first, followed by the pineapple.
  2. Next put on the onion/mushroom skewers
  3. Finally put on the pepper skewers and the meat

Serve with pita bread or cous cous

If you have a thin drill bit, you can use that to “drill” holes in things like potatoes or carrots that could split when you skewer them.

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