Broccoli and Cheese Dipping Sauce

  1. Cut broccoli into finger food sized florets
  2. Blanche broccoli for 30-45 seconds
  3. Plunge into ice water to stop the cooking process
  4. Put onto paper towel to drain
  5. In a pot, combine the following
    • 2 TBL butter
    • 1.5 TBL flour
      • stir until it starts to brown
    • add 1.5 C milk
      • stir until it starts to thicken
    • add 1 C grated sharp cheddar cheese
    • 2 oz cream cheese
    • to taste:  salt, pepper, mustard powder, cayenne pepper
  6. Serve hot dip with cooled broccoli

Onion Strings

  1. Cut a Vidalia or Sweet onion as thinly as possible
  2. Put into a bowl and cover with buttermilk
  3. Let soak for 1-2 hours
  4. Drain well
  5. Toss in a bowl the following:
    • 2 C AP flour
    • salt, cayenne, black pepper, cumin
  6. Take small batches of onion and toss in the flour coating well
  7. Sake off most of the flour
  8. Put into hot (165º) peanut oil till browned and crispy
  9. Put onto a towel or rack and sprinkle with salt while still hot

Tomato Brisket

  1. One whole brisket in a baking pan
  2. Mix the following and whisk well
    • 24 OZ Heintz ketchup
    • 1 PKG French onion soup mix
    • 1/2 C apple juice
    • 1/2 C chicken broth
    • 1 TBL Choloula or 1 tsp Grandpa’s Jalapeno Chili Sauce
    • 1/2 tsp salt
  3. Pour sauce over top of brisket and cover with foil
  4. Bake at 275º for 6-7 hours
  5. Let cool 10 minutes before slicing or shredding

Onions – IMPORTANT INFO

All onions and similar bulb vegetables belong to the genus ALLIUM.

WHY DO I CRY WHEN I CUT ONIONS?

Alliums contain a high concentration of organosulfur compounds.  If you cut it with a newly sharpened knife, you will minimize these compounds.  A  dull knife “squeezes” these compounds out of the onion cell walls.

WHAT TYPE OF ONION TO BUY?

  • RED:  More peppery than potent.  Red onions, which are actually a bit purple, are often eaten raw in salads and sandwiches.  With an undertone of mild sweetness, they provide an excellent counterbalance for stronger herbs and dark leafy greens.
    – If you don’t mind an extra step, cut them thinly, then soak them for 60 seconds in 1/2 water 1/2 rice or white vinegar to take even more bite out of them.  Let them drain a few seconds before putting onto your food.
  • VIDALIA:  This was originally bred in Vidalia, Georgia – hence the name.  The cultivation of Vidalia onions started in the early 1930s. The different varieties are unusually sweet compared to other onions due to the low amount of sulfur in the soil in which Vidalia onions are grown.  They are widely produced these days, but the true Vidalia is from Georgia.
    – This is one of the sweetest onions, with mild potency and slight sweetness is excellent for both cooking and raw uses, especially in salads, relishes, sandwiches and salsas.
  • WHITE:  This is a strongly flavored onion, but one with a milder after-taste.  White onions are great for peppering aromatic dish bases and in non-green vegetable salads to pep up blander flavor profiles.
  • YELLOW:  This is what you would call the “Standard Onion.”  They are yellowish with a mild pungency and good for almost all cooking uses, including standing in for other varieties when needed.
  • CHIVES:  White onions harvested while still extremely young.  Cut off above the ground, and they will continue to grow.
  • SCALLIONS aka GREEN ONIONS:   Both the long, slender green tops and the small white bulb are edible, and are good either raw or cooked. They have a similar flavour to onions, but are much milder.
  • SPRING ONIONS:  Another name for Scallions that are very young and mild.  They are harvested before the bulb has had a chance to swell.
  • SHALLOTS:  Shallots have a delicate and sweet flavor with a hint of sharpness, while onions bring a more intense heat. You can substitute shallots in nearly any recipe that calls for onions—just make sure you’re using the same volume.
  • LEEKS:  Leeks are a member of the onion family. The edible part of the leek plant is a long cylinder of bundled leaf sheaths which is sometimes called a stem or stalk. As the leek grows in height, soil is pulled around the base of the plant, blanching the stem- making it white and tender.  These must be cut apart and washed thoroughly.  Only the white is edible, not the green.
  • GARLIC:  Garlic is in the same genus, but is not an onion.  Its flavor is different and stronger.  Great in cooked soups, but not so much raw on a sandwich.

Some Popcorn Notes

Most of this from Alton Brown – Good Eats

  • Try soaking in salted water before popping.  This will put more moisture into the kernel
  • Best varieties: Pearl and Rice
    • Yellow Topaz
    • Baby Black Pearl
    • Baby Blue Sapphire
    • Purple Amethysist
    • Pink Diamond
    • Southwest Gold
    • Baby Peral
    • Baby Yellow Topaz
    • Red Ruby
    • Petite Princess
    • Blue Sapphire
  • Use a pot that has a fairly small bottom
  • Popper – Heavy guage large mixing bowl
    • Fat and kernels go to the bottom
    • Fairly high heat
    • 3 TBL canola or peanut oil
    • Yellow Topaz – 1/2 C
    • 1/2 tsp Pickling Salt or Popcorn salt – or Blend regular salt
      Put in container with a dozen popcorn kernels to break apart the clumps

Popcorn

  • Large mixing bowl
  • 3 tablespoons peanut oil
  • 1/2 cup popcorn
  • 1/2 teaspoon pickling salt
  1. Cover with foil and poke holes
  2. Medium heat
  3. Shake until popcorn starts to subside, then shake more to keep the kernels in motion
  4. Drizzle 3 tablespoons butter – drizzle and toss

Carmel corn

  • Saucepan
  • Thermometer
  • Spatula
  1. 1/2 sheet pan sprayed
  2. Parchment cut to size sprayed
  3. Very large mixing bowl
  4. Set oven to 250°
  • One stick of butter in a saucepan
  • 16 ounce dark brown sugar
  • 1/4 cup molasses or dark syrup
  • 1/2 teaspoon vanilla
  • Heat until 250°
  • Mix 1 cup salted peanuts
  • With 3 quarts of popped popcorn
  • Add butter mixture to popcorn and mix quickly
  • Spread on sheet pan
  • Bake one hour at 250°

Breakfast tomorrow?

Popcorn, milk and sugar

Norwegian Potato Lefse

  • 3 medium russet potatoes
  • 1/4 C butter
  • 1/4 C granulated white sugar
  • 1/4 C heavy cream
  • 1 tsp salt
  • 1.5 C flour
  1. Cut peeled potato into equal sized pieces
  2. Plunge into already boiling water, and boil for 12 minutes
  3. Squeeze through a potato ricer or just squash with a fork
    You can also use a food mill
  4. If using a fork, make sure they are as smooth as possible
  5. Mix in everything except the flour
  6. Mix well, then mix in the flour
  7. Let rest for at least an hour
  8. Cut into eight pieces and form into balls
  9. Roll flat on floured surface and bake as they are done on a dry cast iron skillet.  Bake for about a minute per side or until browned
  10. While one is cooking, roll the next one
  11. As they are finished, roll into tubes

You can make a cheese dip using one block of softened cream cheese mixed with 2 TBL sugar, 1/2 C sour cream, and 1/2 tsp nutmeg or CinnaSugar.

Top with Lingonberry Jam and sprinkle with lemon zest

Fideo Pasta

You can use this in place of rice most of the time.

    • 2 TBL vegetable oil
    • 1/2 LB fideo pasta
    • 1/2 tsp ground cumin
    • 1/2 tsp garlic salt
    • 1 (8 oz) can tomato sauce
    • 15 oz Tomato sauce
    • 1 tablespoon chili powder
    • 1 1/2 cups water
  1. Heat oil in a saucepan over medium-high heat.
  2. Add the dry fideo pasta, and fry until browned.
  3. Pour in half of the can of tomato sauce
  4. Add 1 cup of the water.
  5. Season with cumin, garlic salt and chili powder, and stir to blend.
  6. Bring to a boil, and cook until the liquid has almost evaporated.
  7. Stir in the remaining tomato sauce and water.
  8. Cover, and cook over medium heat for about 10 minutes, or until the fideo is tender, and the sauce has thickened.

Make your own fideo pasta

It’s the same price as normal pasta, so it is easier to just buy it, but if you want to try it, here is how.

  1. Take angel hair pasta and bundle a small bunch of the noodles – about 20.
  2. Put them on a cutting board, and then using a cleaver, chop the ends of the noodles into 1/2 inch pieces – use a towel to prevent them from flying all over the place
  3. Continue to process until you have about two cups.

PROMO PHOTOS

About Robert and the Photos…

Appetizers, Condiments and Sides



Breakfast














Lunch





Dinner













Home and Family Life













Travel















Robert is 57 years old. He retired from Software development in 2005 and turned his attention to cooking. He has taken several classes in cooking, but mainly relies on learning from other chefs and his own intuition. His travels have taken him to kitchens around the world, and to countries including Spain, France, Istanbul and the Czech Republic.

Here are some of the high points from the enclosed photographs.

Bread Two photos of some of the loaves that Robert has created.

Breakfast Photos include lots of eggs, French Toast, breakfast tarts, quiches, and muffins.

Lunch We usually eat out, sampling different restaurants in The Valley.  In the photos are a sample plate, mini pizza, burrito, quiche, pitas and a lunch pie.

Dinner Photos include lots of casserole type dishes, vegetables, pasta, Mexican cuisine, and other International cuisine.

Grand Kids I have two year-old grand children, and six others ranging from 8 to 14  The oldest is in the Phoenix Childrens’ Chorus, which travels around the world.

Jalapeno The jalapeño chili paste is my own creation. The photo shows the aging bottles. At about eight months, I blend the ingredients and run them through a food mill

Robert Photos of Robert show him on his travels, with his grandkids, his wife in the center of their Urban Farm, and in his hospital uniform. His service dog and him are on staff at Banner Hospital as volunteers in the therapy dog program. Every easter I prepare about 80 omelets over a 30 minute period for breakfast.

The Girls are in the last photo. Fresh eggs every morning!

PROMOTIONAL

Cilantro Slaw

Dressing

  • 2 TBL lime juice
  • 2 TBL mayonnaise or Miracle Whip
  • 2 TBL agave or honey
  • 2 TBL olive oil
  • 1 TBL Dijon mustard
  1. Whisk lime, Miracle Whip, honey and mustard
  2. Emulsify (whisk) olive oil
  3. Let meld in refrigerator

Slaw

  • 1 C green or napa cabbage
  • 1 C purple cabbage
  • 1 C cilantro
  • 1/2 C julienne carrots
  • 1/4 C minced scallions
  1. Shred cabbages
  2. Rough chop cilantro
  3. Process carrots and scallions
  4. Toss with dressing
  5. Taste and season

 

 

Peach and Papaya Salad

Ingredients

  • DRESSING
    • 1/2  C Papaya – chopped
    • 1 TBL White balsamic vinegar
    • 1 TBL Sugar
    • 1 TBL Olive oil – drizzled to emulsify
  • Granola
  • 1 TBL flax seed
  • 1 TBL Sesame seeds
  • 1/2 C ripped Arugula
  • 1/2 C ripped Romaine
  • 1/2 C Sorrel
  • 1 C Papaya (diced)
  • 1 Peach (cut into wedges)
  • a few Cherry tomatoes
  • 2-6 black olives

PREPARE THE DRESSING

  • 1.Make a puree of the papaya .
  • 2.Add White Balsamic Vinegar to the puree.
  • 3.Adjust the acidity by adding the sugar.
  • 4.Blitz in a blender at slow speed along with olive oil till an emulsion is formed.
  • 5.Set aside in a refrigerator.SALAD ASSEMBLY
  • 1.In a bowl, add the leaves and add a tbsp. of the dressing.
    Toss to mix well and put on the base of the serving dish.
  • 2.Combine the rest of the ingredients with 2 Tbsp of dressing and place on top of the leaves.
  • 3.Break the granola into little pieces and put on top of the salad.

Eating Right and Dieting

Diet Rules

  • At least one day every single week
    • One vegetarian day
    • No alcohol
    • Oatmeal for breakfast
    • One No-carb day
    • Four servings of vegetables

In general . . .

  • Slow down
  • Don’t have to get my money’s worth
  • Meet step goal
  • Exercise
  • Leave three bites of food on our plate
  • Stop when we are full
  • Put fork down between bites
  • Smaller servings

1 Point Snacks

ZERO Point Snacks

Food Additives to Avoid

While FDA generally recognizes most additives on this list as ‘safe,’ there are growing concerns about the safety of many common food additives, if consumed in large quantities.

  1. Aluminum: A preservative in some packaged foods that can cause cancer.
  2. Azodicarbonamide: Used in bagels and buns. Can cause asthma.
  3. BHA/BHT: A fat preservative, used in foods to extend shelf life. Linked to cancerous tumor growth.
  4. Brominated vegetable oil: Keeps flavor oils in soft drinks suspended. Bromate is a poison and can cause organ damage and birth defects. Not required to be listed on food labels.
  5. Butane: Butilated Anything is bad.  Put in chicken nuggets to keep them tasting fresh. A known carcinogen.
  6. Carrageenan: Stabilizer and thickening agent used in many prepared foods. Can cause ulcers and cancer.
  7. Camauba wax: Used in chewing gums and to glaze certain foods. Can cause cancer and tumors.
  8. Chlorine dioxide: Used in bleaching flour. Can cause tumors and hyperactivity in children.
  9. Disodium inosinate: In snack foods. Contains MSG.
  10. Disodium guanylate: Also used in snack foods, and contains MSG.
  11. Enriched flour: Used in many snack foods. A refined starch that is made from toxic ingredients.
  12. Magnesium sulphate: Used in tofu, and can cause cancer in laboratory animals.
  13. Monosodium glutamate (MSG): Flavor enhancer that can cause headaches. Linked in animal studies to nerve damage, heart problems and seizures.
  14. Olestra: Fat-like substance that is unabsorbed by the body. Used in place of natural fats in some snack foods. Can cause digestive problems, and also not healthy for the heart.
  15. Paraben: Used to stop mold and yeast forming in foods. Can disrupt hormones in the body, and could be linked to breast cancer.
  16. Polysorbate 60: A thickener that is used in baked goods. Can cause cancer in laboratory animals.
  17. Potassium bromate: Added to breads to increase volume. Linked to cancer in humans.
  18. Propyl gallate: Found in meats, popcorn, soup mixes and frozen dinners. Shown to cause cancer in rats. Banned in some countries. Deemed safe by FDA.
  19. Propylene glycol: Better known as antifreeze. Thickens dairy products and salad dressing. Deemed ‘generally’ safe by FDA.
  20. Propyl gallate: Added to fat-containing products. Linked to cancer in humans
  21. Recombinant Bovine Growth Hormone (rBGH): Geneticially-engineered version of natural growth hormone in cows. Boosts milk production in cows. Contains high levels of IGF-1, which is thought cause various types of cancer.
  22. Refined vegetable oil: Includes soybean oil, corn oil, safflower oil, canola oil, and peanut oil. High in omega-6 fats, which are thought to cause heart disease and cancer.
  23. Sodium nitrate: Added to processed meats to stop bacterial growth. Linked to cancer in humans. (Worst Offender)
  24. Sodium benzoate: Used as a preservative in salad dressing and carbonated beverages. A known carcinogen and may cause damage our DNA.
  25. Sulfites: Used to keep prepared foods fresh. Can cause breathing difficulties in those sensitive to the ingredient.
  26. Sodium carboxymethyl cellulose: Used as a thickener in salad dressings. Could cause cancer in high quantities.

Artificial Sweeteners to Avoid

Artificial sweeteners are regulated by FDA, just as food additives are, but this does not apply to products ‘generally recognized as safe.

  1. Aspartame S: An excitotoxin and thought to be a carcinogen. Can cause dizziness, headaches, blurred vision and stomach problems.
  2. Acesulfame potassium: Used with other artificial sweeteners in diet sodas and ice cream. Linked to lung and breast tumors in rats.
  3. Agave nectar: Sweetener derived from a cactus. Contains high levels of fructose, which causes insulin resistance, liver disease and inflammation of body tissues.
  4. Bleached starch: Can be used in many dairy products. Thought to be related to asthma and skin irritations.
  5. High fructose corn syrup: Sweetener made from corn starch. Made from genetically-modified corn. Causes obesity, diabetes, heart problems, arthritis and insulin resistance.
  6. Saccharin: Carcinogen found to cause bladder cancer in rats. (Worst Offender)
  7. Sucralose: Splenda. Can cause swelling of liver and kidneys and a shrinkage of the thymus gland.
  8. Tert butylhydroquinone: Used to preserve fish products. Could cause stomach tumors at high doses.

Artificial Food Colorings to Avoid

Food colorings are used to give foods a more attractive appearance, but some experts believe they cause serious health problems, including asthma and hyperactivity in children.

  1. Annatto: Food coloring that can cause hyperactivity in children and asthma.
  2. Bixin: Food coloring that can cause hyperactivity in children and asthma.
  3. Blue Dye #1: Used in bakery products, candy and soft drinks. Can damage chromosomes and lead to cancer.
  4. Blue Dye #2: Used in candy and pet food beverages. Can cause brain tumors
  5. Brown HT: Used in many packaged foods. Can cause hyperactivity in children, asthma and cancer.
  6. Caramel coloring: In soft drinks, sauces, pastries and breads. When made with ammonia, it can cause cancer in mice. Food companies not required to disclose if this ingredient is made with ammonia.
  7. Citrus Red Dye #1: Sprayed on oranges to make them look ripe. Can damage chromosomes and lead to cancer.
  8. Citrus Red Dye #2: Used to color oranges. Can cause cancer if you eat the peel.
  9. Green Dye #3: Used in candy and beverages. May cause bladder tumors.
  10. Norbixin:  Food coloring that can cause hyperactivity in children and asthma.
  11. Orange B: A food dye that is used in hot dog and sausage casings.  High doses are bad for the liver and bile duct.
  12. Red Dye #40: Found in many foods to alter color. All modern food dyes are derived from petroleum. A carcinogen that is linked to cancer in some studies. Also can cause hyperactivity in children. Banned in some European countries. (Worst Offender)
  13. Red Dye #2: A food coloring that may cause both asthma and cancer.
  14. Red Dye #3: A carcinogen. that is added to cherry pie filling, ice cream and baked goods. May cause nerve damage and thyroid cancer.
  15. Yellow Dye #5:  Used in desserts, candy and baked goods.Thought to cause kidney tumors, according to some studies.
  16. Yellow Dye #6: A carcinogen used in sausage, beverages and baked goods. Thought to cause kidney tumors, according to some studies.

Additives That are OK to Eat

  • Ascorbic Acid P
  • Ascrobyl Palmitate P
  • Cellulose – Shredded cheese T
  • Corn syrup (in moderation) S
  • Cyclamate S
  • Guar Gum M
  • Inulin T
  • Lecithin T
  • Natamycin P
  • Palmitic acid P
  • Phenylalanine F
  • Potassium sorbate
  • Riboflavin – digestion
  • Xantham Gum – T – small doses
  • Yeast Extract – F – small doses

B – Increases Bulk without affecting flavor
C – Coloring
F – Flavor enhancer
M – Keeps food moist
P – Preservative
S – Sweetener
T – Texture / thickener / keeps moist

 

Conclusion

  • Avoid fast foods
  • Avoid soda and sugary drinks & juice
  • Eat more fruits, vegetables and grains
  • Eat hormone free meat
  • Drink hormone free milk
  • Know what you’re eating!

 

Lunch Hash

  1. Prepare Marinade :: 1 TBL Grandpa’s Thunder Powder, 1 TBL lime juice, 1 TBL mustard, and 2 TBL EVOO – Whisk while drizzling EVOO to emulsify the oil.
  2. Cut 1 LB skirt steak against the grain in about 1/2 inch strips
  3. Marinate for 20-40 minutes while you prepare other ingredients
  4. Prepare Pan One :: Mince onion and saute in 1/2 tsp EVOO – Add minced garlic and 1/4 C cooked bell peppers – Mash it all together
  5. Prepare Pan Two :: Cut corn off the cob and saute similar sizes of squash and pinto beans – about 1 C each – Add the canned beans at the very end with 1/2 tsp Thunder Powder
  6. Remove meat to a paper towel to drain a bit
  7. Put Pan One rough puree onto a plate as a base
  8. Wipe out Pan One and melt 1 TBL butter and 1 TBL EVOO
  9. While butter begins to melt, add Pan Two corn mixture on top of puree
  10. When butter has melted, put met into hot Pan One and toss just until most of it has browned – about 3 minutes
  11. Put meat on top of corn mixture
  12. Heat a tortilla in Pan One – sopping up any residual juices – then fold and serve with the meat

 

Grandpa’s Not Quite Impossible Burger

This is enough to make four patties.

  1. Boil a pan of salted water (will be used in two places)
  2. Put 3 TBL Bulgar wheat into a coffee cup, and cover with water (plus 1 inch)
  3. Put 3 TBL brown or orange lentils into the pan of boiling water and let simmer for 25 minutes (They will be mushy and overcooked a bit, but that is what you want)
  4. Grate 1/4 C onion and 1/2 stalk of celery
  5. Soften in a skillet with 1 TBL EVOO
  6. Add 2 cloves chopped garlic and cook two minutes, then set all aside
  7. Add 1 TBL EVOO and 1 TBL butter to the empty pan
  8. Add 1 C pieced Shitake mushrooms and saute till well done
  9. If you have left-over rice, add 2 TBL of your rice (preferably brown)
  10. To a food processor, add the mushrooms, drained lentils and Bulgar wheat, onion mixture and 4-5 crushed cashews – and pulse until somewhat chopped
  11. OPTIONAL:  Prepare your mayonnaise :: Beat 1 egg yolk with 1 TBL of water and 1 TBL dry instant milk :: drizzle in 3 TBL safflower oil or EVOO, whisking continually OR you can use Kraft Miracle Whip
  12. Add 6 TBL (or 1/4 C plus 2 TBL) (or 3/8 C) Miracle Whip  or your scratch mayonnaise
  13. OPTIONAL:  Add a bit of garlic powder and/or a few drops of liquid smoke
  14. Add 1/4 C Panko bread crumbs and 1/4 C raw oatmeal and pulse until well mixed
  15. Divide “meat” into four sections and make patties :: You can use a large jar lid lined with plastic wrap to help form perfect patties or large muffin rings
  16. Brush the top with melted butter, then turn out onto a large plate in a single layer
  17. Brush the other side with melted butter
  18. Refrigerate until ready to cook
  19. Cook just as you would a hamburger

Another recipe from 1998 in my collection that I found.

  • 3/4 C mashed potatoes
  • 3/4 C cooked pinto beans
  • 2 TBL AP flour
  • Old Bay Seasoning
  • Add butter if necessary for texture
    • Form and fry

Shish Kabob

Generally speaking, use sirloin steak and cut in 1 1/2 inch cubes.

  1. Cut the meat, and set on a paper towel to air dry while you prepare the marinade
  2. Mix 3 crushed garlic cloves, 2 TBL Grandpa’s Thunder Powder, and 1/3 C red wine vinegar.
    ALT:  1 tsp paprika, 1/2 tsp cumin and salt, and 1/4 tsp black pepper and turmeric
  3. Slowly drizzle 1/2 C EVOO into the wine mixture whisking continually so that oil emulsifies.
  4. Put meat and oil mixture into a zip lock bag and refrigerate for 2-4 hours
  5. Skewer the meat using metal skewers, putting about 4-5 on a blade.  The skewer should go through the cube of meat ACROSS the grain.  The meat can be set aside for now.  Put smaller pieces together because they will cook at nearly the same speed.
  6. Prepare the pineapple :: Cut off the top and bottom and then quarter the pineapple.  Halve the quarters and then trim off the hard center.
  7. Skewer the pineapple onto a skewer lengthwise
  8. Skewer pearl onions and mushrooms on a skewer – alternating.  Both through the bottom of the stem.  Three each on a skewer.
  9. Cut peppers into three quarter inch by about 3-4 inches.  Skewer peppers twice – bending pepper (but not breaking) so that the skewer will pierce the pepper on both ends.  2-3 peppers on each skewer.
  10. If skewering potatoes or squash, soak the 1 inch cubes for 30 minutes prior to stabbing with the skewer.

Note:  For two people, you should use six skewers.  For four people, you will need twelve skewers.  You can use bamboo skewers if you do not have that many metal ones.  Be sure to soak the bamboo for an hour before grilling, or they may burn.  Be careful to not get bamboo splinters.  They are simply awful.

  1. Put the potatoes on first, followed by the pineapple.
  2. Next put on the onion/mushroom skewers
  3. Finally put on the pepper skewers and the meat

Serve with pita bread or cous cous

If you have a thin drill bit, you can use that to “drill” holes in things like potatoes or carrots that could split when you skewer them.

A Very Basic Pickle Overview

There are two types of pickles.  Fermented and Infused.

Fermented refers to things like Kimchi, Kosher Dill Pickles and Sauerkraut.  It depends on the action of bacteria to create lactic acid.

Infused pickles depend on adding an acid to the pickling liquid.

CLICK HERE FOR PICKLE COLLECTION INDEX

The basic ingredients are vinegar, sugar, salt.  The amounts and flavoring ingredients vary depending on they type of pickle you are making.

I prefer apple cider vinegar

  • Heat to simmer and pour over items to be pickled
  • Double ingredients if necessary.
  • Cucumbers should be firm, green, still have a bit of the stem and not much yellow
INGREDIENT SWEET PICKLES SOUR PICKLES DILL PICKLES
cucumber or other vegetable 5 5 10
water 1 C 1 C to cover
apple cider vinegar 1 C 1 C none
rice wine vinegar none 1/2 C none
Vidalia onion sliced thin 1/2 1/2 none
sugar 1 1/2 C 1/2 C none
pickling salt * pinch 2-3 TBL 5-6 oz
whole yellow mustard seed 1/2 tsp 1 tsp none
turmeric, celery seed, pickling spice 1/2 tsp each 1 tsp none
garlic – crushed none 4 cloves 2 cloves
dill none none 1 tp
dill fronds none none 1 bunch
crushed red pepper none none 1 TBL
black pepper none none 1 TBL

* Although pickling salt is chemically identical to Kosher salt, pickling salt is much finer than Kosher salt.  It will dissolve readily in warm water, while Kosher salt will generally require a higher heat.  Also pickling salt is denser, so 1 tsp pickling salt is about the same as 1 1/2 tsp Kosher salt.  For larger amounts, 6 TBL Kosher salt is the same as 4 TBL pickling salt.

STEP BY STEP for sweet and sour pickles

  1. Collect vegetables that you want to pickle.
  2. Cut veggies into similarly sized pieces
  3. Bring to simmer over medium heat :: water, sugar, and vinegar
  4. Rinse veggies very well with massive amounts of water
  5. Place in canning jar
  6. Cover with hot vinegar mixture.
  7. Let set overnight on the kitchen counter.  Move to refrigerator next day.
  8. If whole, let cure for five days.  Slices or chips will be ready in just one full day.
  9. Keep in fridge for up to 2-3 months.  Can if you want them to last until next growing season.

STEP BY STEP for kosher dill pickles

  1. Dissolve salt in water, then mix in other dry spices
  2. Stack pickles up on end in a crock
  3. Top with water mixture until they start to float – then add another 1-2 C water
  4. Place a couple clean stones on top to keep them submerged
  5. Cover loosely, and let rest on counter at 68-72º (max75º) for 72 hours
  6. After three days, skim off scum and any white fuzz or material that may appear.  Add water if necessary to keep them submerged.
  7. Wipe off rim, clean cover, and then replace.
  8. In 10 days, pickles will be “mostly” done.
  9. Refrigerate for three days, scraping off any scum that appears
    YOU NOW HAVE A POLISH DILL PICKLE
  10. Put into a new clean glass jar and strain all solids, then cover again with the liquid.  After 3-4 weeks you will have KOSHER DILLS
  11. These will keep for about 2 months

 

Tips: Oranges

Three main types

  1. Hamlin – juicing oranges, but lots of seeds
  2. Naval – easy to peel and few seeds
  3. Sour or Seville – high in pectin and good for marmalade

To zest an orange, put your microplane on the table, and draw the orange across the plane, rather than dragging the plane across the orange.

If you need larger pieces or orange zest, use a peeler, then scrape off the pith using a paring knife.

Sugar Temperature Chart

230 – 235º :: Soft thread :: syrup

When you drop a little of this syrup into cold water to cool, it forms a liquid thread that will not ball up.  This temperature is used for making syrups, liqueurs, jelly, etc.

Between 232º and 236º do not agitate, you may form crystals which will make your candy grainy.  If this happens though, add water and remelt the sugar, then bring it back up to temperature.

235 – 245º :: Soft ball :: fudge, fondant or praline

Some say that this temperature maxes out at 240º, at which temperature Firm Ball is attained.  Use your own judgement.

At this temperature, sugar syrup dropped into cold water will form a soft, flexible ball. If you remove the ball from water, it will flatten like a pancake after a few moments in your hand.

You will use Soft Ball for fudge, fondant, pralines, butter creams, and meringues.

245 – 250º :: Firm ball :: caramels

Drop a little of this syrup in cold water and it will form a firm ball, one that won’t flatten when you take it out of the water, but remains malleable and will flatten when squeezed.

Creamy caramel candies use this temperature.

250 – 265º :: Hard ball :: divinity, gummy bears

At this stage, the syrup will form thick rope threads as it drips from the spoon. The sugar concentration is rather high now, which means there’s less and less moisture in the sugar syrup. A little of this syrup dropped into cold water will form a hard ball. If you take the ball out of the water, it won’t flatten. The ball will be hard, but you can still change its shape by squashing it.

Hard ball is used for marshmallows, divinity, toffee, nougat, rock candy and gummy candy.

270 – 290º :: Firm thread – aka Soft Crack :: taffy and butterscotch

As the syrup reached soft-crack stage, the bubbles on top will become smaller, thicker, and closer together. At this stage, the moisture content is low. When you drop a bit of this syrup into cold water, it will solidify into threads that, when removed from the water, are flexible, not brittle. They will bend slightly before breaking.

The soft crack is used for butterscotch, taffy and candy apples.

300 – 310º :: Hard crack :: toffee, brittle, lollipop, hardtack

The hard-crack stage is the highest temperature you are likely to see specified in a candy recipe. At these temperatures, there is almost no water left in the syrup. Drop a little of the molten syrup in cold water and it will form hard, brittle threads that break when bent. CAUTION: To avoid burns, allow the syrup to cool in the cold water for a few moments before touching it!

If making hard tack after dumping the sugar mixture onto a marble slab and adding your flavor components, use a bench scraper to fold it all together – not your hands.  Cut it with a scissor before it becomes brittle.

320 – 350º :: Light Caramel

Caramelizing Sugar

If you heat a sugar syrup to temperatures higher than any of the candy stages, you will be on your way to creating caramelized sugar (the brown liquid stage)—a rich addition to many desserts.

 

As the sugar warms into the candy light caramel stage, it will develop a light golden brown hue. When dropped into cold water, the sugar will form a solid chunk that requires some effort to snap.

Light caramel stage (about 340º)  is the temperature you need for flan.

Clear-Liquid Stage
320° F
sugar concentration: 100%

At this temperature all the water has boiled away. The remaining sugar is liquid and light amber in color.

Brown-Liquid Stage
338° F
sugar concentration: 100%

Now the liquefied sugar turns brown in color due to carmelization. The sugar is beginning to break down and form many complex compounds that contribute to a richer flavor.

Caramelized sugar is used for dessert decorations and can also be used to give a candy coating to nuts.

Burnt-Sugar Stage
350° F
sugar concentration: 100%

Watch out! Above about 350° F, the sugar begins to burn and develops a bitter, burnt taste.

365 – 375º :: Dark Caramel

One source sets this temperature at 340º.  Experience will be your best guide.

Light Caramel will turn to Dark Caramel, the firm chunk that forms in cool water will turn a dark amber color. The sugar should be removed from the heat at this stage or it will be prone to burning.

Dark Caramel is excellent for making caramel sauce and treacle, often used in Britain.

Dark Caramel vs Light Caramel

The difference between light caramel and dark caramel is mainly in color and flavor. Dark caramel will have a dark amber color with a reddish hue and a slightly more bitter taste than light caramel.


Candy Temperatures Chart

From webstaurantstore.com

Candy Temperatures Printable Chart

Testing Your Candy Thermometer

To ensure that you achieve the desired results with your candy sugar, you’ll want to make sure that it is reaching the appropriate temperature. Use the following steps to learn how to test your candy thermometer with the boiling water test:

  1. Insert your candy thermometer in a pot of water so it does not touch the sides or bottom if the pot.
  2. Bring the water to a boil.
  3. Leave the thermometer in the boiling water for 5 minutes.
  4. Check the temperature, the thermometer should read 212 degrees Fahrenheit (100 degrees Celcius). Water starts boiling at this temperature if your location is at sea level.
  5. If your thermometer is accurate, you can begin your candy-making process.
  6. If the reading is higher than 212 degrees Fahrenheit, you’ll want to adjust the temperatures in the recipe to reflect the discrepancy.

High Altitude Candy Making

Because of the lower atmospheric pressure at 3,500 feet above sea level, bakers and confectioners are required to make certain adjustments for high altitude cooking.   The boiling temperature of the water will be lower at higher altitudes, so you can either use the five-minute boiling water test listed above or make a few calculations.

To adjust your candy-making temperature for high altitude, subtract 2 degrees Fahrenheit for every 1,000 ft (300 m) above sea level. For Celsius, subtract 1 degree for every 900 ft (2743.3 m) in elevation.

Falafel

INGREDIENTS

  • 1 can chickpeas – drained and rinsed
  • 1/2 tsp cayenne pepper
  • 1/2 tsp black pepper
  • 1 tsp baking powder
  • 2 cloves garlic
  • 2 TBL parsley
  • 4 chopped scallions or chives
  • 1 tsp EVOO
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsp salt
  1. Blend all together, then shape into small egg shaped ovals
  2. Fry in 2 C peanut oil at 350º for about 5-7 minutes each
  3. Do not overcrowd pan – about 5 at a time
  4. Spread on a paper towel and sprinkle with salt
  5. Cool before eating

 

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