Tips: Dietary Water

In these dog days of summer here in Phoenix, where the temperature frequently peeks over the high side of 120º it is important to stay hydrated.  Dietary Water is more beneficial than just drinking tap water, as it gives your body nutrients that tap water does not offer.  Here are some choices that you can eat, or put into a blender.

  • Watermelon
  • Cucumber
  • Mint
  • Cantaloupe
  • each
  • Pineapple
  • Honeydew
  • Plums
  • Orange
  • Lemon
  • Lime
  • Berries
  • Mango
  • Pineapple
  • Mint leaves, by themselves, offer little water, but help flavor the above items when blended as a beverage
  • Gatorade – While not exactly natural, Gatorade helps your body retain its electrolytes.  Just don’t drink more than a couple, or it will put your whole body chemistry off balance.

It is also helpful to use EVOO rather than butter through these hot months.

You can also create a cooling device that will help lower your temperature for about thirty minutes.

  1. Take a sock and fill it with dry rice, lentils or dried beans.
  2. Sew up the open end and put it into the freezer.
  3. On the nights where it is too hot to fall asleep, put this cool sock under your neck or along side of your Adam’s apple to help your body cool down.

Grilled Pizza Salad

First, let me say “This is not a pizza.  It is a salad.”  That being said, much about this recipe brings to mind a pizza.

First ( hmmm… actually second ) obtain your pizza dough.  Either buy ready-made pizza dough, or make it yourself.  It’s not too hard.  Look at the recipe the Grandpa uses.

  1. Spread your dough out on an oiled baking sheet.
  2. Bake at 425º for 8-10 minutes
  3. Meanwhile, combine 3/4 C ricotta, 1 TBL EVOO, 1 TBL minced garlic and some red pepper flakes
  4. Bring pizza out of oven and flip – putting top side on the bottom
  5. Spread ricotta mixture over ( what is now ) the top
  6. Sprinkle mozzarella cheese on top of the ricotta
  7. Put back into the oven, directly on the rack, and cook for five more minutes
    ( Rotate half way through for even cooking )
  8. Take out of the oven and top with mixed salad greens, EVOO, cracked black pepper, salt and shredded Parmesan cheese.
  9. Optional:  Use spinach, feta and black olives
  10. Optional:  Top with fresh tomato
  11. Optional:  Top with chicken and alfredo sauce

 

 

Asian Dumplings

xiao long bao

These are not the dumplings that are most commonly served in tomato soup here in the US.  These are kind of like miniature sealed burritos or calzones… although that comparison is made VERY loosely.  They are commonly called Pot Stickers.

There are too many dumplings to list here, so I have taken the liberty of including a post from Culinary One which is a great reference site.  Only slight modifications have been made, although links have been removed.  If you want to explore this page in more detail, complete with photos, use the link in this paragraph.

21 Different Types of Dumplings

Every country on earth has its own glorious regional cuisines that have developed over centuries, if not millennia, and when you travel, you have the opportunity to try all the different morsels of delight that each has to offer. One type of food that seems to be ubiquitous is the stuffed pocket, or dumpling: it’s a comfort food that can be made with either the simplest, or fanciest ingredients, and every culture has its own style and flavour for you to experience.


1.  Banh bot loc

These delicious Vietnamese dumplings are made with tapioca flour, and filled with a mixture of shrimp and pork that’s been seasoned with fish sauce and green onion, and then the dumplings are cooked in banana leaves. The tapioca wrapper becomes translucent, and has a unique chewy texture that contrasts beautifully with the savoury filling.

2.  Buuz

Mongolian steamed dumplings, these are most often filled with mutton, onion, and garlic. The flour used for the dough can be either wheat, or a mixture of wheat, barley, and buckwheat.

3.  Daifuku

Made with glutinous rice flour, daifuku are dessert dumplings with sweet fillings such as red (adzuki) bean paste, lotus seed paste, sweetened plum, and pureed chestnuts. The flour can be tinted with green tea, and can also have sesame seeds added to it for texture.

4.  Empanadas

Common foods not only in South and Central America, but also in Spain and Portugal (from whence they originated), these can be filled with anything you can imagine: Argentine empanadas are filled with a mixture of ground beef, olives, onions, and raisins, while in Portugal, you may find them filled with sardines or pork loin. Vegetarian versions are common as well.

5.  Gyoza

Made with very thin wrappers and usually filled with a mixture of finely-chopped pork and vegetables, these fried Japanese dumplings are staples at just about any restaurant you visit. They’re also ridiculously easy to make at home, and can be stuffed with your filling of choice.

6.  Ha Gao (or Har Gow)

Chinese shrimp and pea shoot dumplings wrapped in rice paper: the wrapper goes translucent when steamed, making these morsels into tiny bite-sized jewels. The flavours within complement each other gorgeously.

7.  Khinkali

If you think you’d enjoy a mixture of pork, beef, cilantro, chili pepper, and fenugreek, you’d likely love these Georgian dumplings. Some people make them with caraway seeds instead of Fenugreek, but both add a very subtle bitter note to the filling.

8.  Kreplach

An Eastern European Ashkenazi Jewish specialty, kreplach are filled with a mixture of minced meat and mashed potato, and are usually served in soup.

9.  Kroppkaka (Plural: Kroppkakor)

Don’t let the name put you off: these Swedish stuffed dumplings filled with smoked pork, onions, and cracked pepper, and can be served with either cream, or lingonberry jam.

10.  Mandu

These Korean dumplings can be made with store-bought gyoza wrappers, and are most often filled with minced kimchi, or kimchi and tofu. These base fillings are mixed with bean sprouts, shredded carrots, garlic, leeks, and green onion, and seasoned with ginger, garlic, and brown sugar. These are then either steamed, fried in sesame oil, or boiled in soups.

11.  Manti

A different kind of Turkish delight altogether, these are filled with a mixture of minced lamb, onion, pine nuts, and garlic, doused liberally with smoked paprika, and served with yoghurt.

12.  Maultaschen

Literally translated as “a sack for your maw”, these large Schwabian dumplings are filled with spiced meat, spinach, breadcrumbs, and herbs. They can either be pan-fried with onions, or simmered in a broth.

13.  Momo

Popular in both Tibet and Nepal, the Nepalese momo has more vegetables than its Tibetan cousin. Most commonly made with ground buffalo or yak meat, you can substitute beef or pork if those aren’t readily available. Vegetarian versions can be made with cabbage, onions, and herbs. Mixed with spices and fresh herbs, the filling is stuffed into flour wrappers, pleated, and then the dumplings are steamed.

14.  Pasties

Hailing from Cornwall, these are large dough pockets stuffed with chopped beef, potatoes, carrots or parsnips, and peas, and then baked until golden brown. They were traditionally made as lunch for miners, and one corner may have been created as a “dessert”, with the filling at that end consisting of jam, or cream cheese and fruit.

15.  Pelmeni

Like a cross between an Italian tortellini and Turkish manti, these are little folded and wrapped savoury dumplings that are easily recognized by the thickness of the dough. They can be filled with meat (goat, mutton, poultry), mushrooms, vegetables, or cheeses, but never have sweet fillings. These are boiled, and then served with melted butter, sour cream, and chopped green onion or chives.

16.  Pierogi

Known as varenyky in Ukranian cuisine, Pierogis are made of wheat dough, and filled with a variety of stuffings such as mashed potato with onion and cheese; sauerkraut; wild mushrooms and buckwheat; spiced ground beef; even sweet fillings like blueberries, gooseberries, or plums.

17.  Ravioli

Anyone who’s a lover of Italian cuisine will be well-acquainted with these pillows of glee. Dough squares are filled with anything from ground meat or cheese to squash, nuts, herbs, and even fruit, sealed well, and then boiled. They can be served with any kind of sauce, or even lightly pan-fried and topped with browned butter.

18.  Samosa

These Indian delicacies are usually stuffed with a mixture of spicy potatoes, onions, and peas, and can be either baked or fried. They go wonderfully with tamarind or mango chutney, or any other sweet/sour dipping sauce.

19.  Svestkove knedily

Sweet and adorable, these Czech dumplings are as delicious as they are simple to make. A small, whole fruit (like a plum or apricot) is wrapped in a dough made of flour, egg, milk, and butter, and then dropped into a pot of boiling water. They’re considered “done” once they’ve risen to the surface and bobbed around for a couple of minutes, and are then immediately rolled in a mixture of melted butter, sugar, and cinnamon.

20.  Uszka

Translated as “little ears”, these tiny Polish dumplings are usually filled with assorted wild mushrooms and onion, or minced meat. They can be boiled and served with melted butter and chives, or in borscht-style beet soup.

21.  Xiao Long Bao

If you’ve never tried these steamed “soup dumplings”, you must. The filling is made of seasoned ground pork, but the magic of these little beauties is the gelatin: cubes of gelatinized chicken or pork broth are mixed in with the rest of the filling, so that when the dumpling is sealed and steamed, the gelatin melts and creates a “soup” inside.


Lana Winter-Hébert ( shown to the left ) fell in love with cooking while still in primary school. The various dietary needs of her extended family (i.e. gluten-free, dairy-free, vegan, vegetarian, and paleo diets) have helped her to learn a fair bit about substitutions and meal plan modifications, and though her first love will always be the Scandinavian/Eastern European cuisine she grew up with, she has a penchant for Mexican food and can be bribed heartily with the offer of good huevos rancheros. Lana currently resides in rural Quebec with her husband and family, where she divides her time between writing, editing, design, and tending her permaculture garden. She cans and preserves whatever’s in season, and is having some fantastic adventures with home cheese-making and mead-brewing.

July 4 – Corn Dog Bites

INGREDIENTS

STEP BY STEP

  1. Mix all above together (except hot dogs)
  2. Put hot dogs on sticks and dry them with a paper towel
  3. Dip in mixture then deep fry 3 minutes
    OR Bake at 400º for 8-10 minutes

 

July 4 – Bacon Wrapped Hot Dogs

INGREDIENTS

  • Thin bacon (halved)
  • Hot Dogs
  • Toothpicks

STEP BY STEP

  1. Cut bacon in half
  2. Trim ends off hot dogs
  3. Cut hot dog pieces not quite as wide as your bacon strips
  4. Sprinkle brown sugar on the inside of the bacon strip
  5. Wrap bacon around hot dog and secure with toothpick
  6. Sprinkle with paprika or Grandpa's Thunder Powder or Arghhh Powder
  7. Bake at 400º for 22-24 minutes
    ( Turn halfway through )

Tips: Gardening

  • Store your seed packets in a photo album for easy review and retrieval.
  • Bake crushed egg shells at 350º for 20 minute to kill bacteria, then spread across your soil to slice the underbelly of snails.
  • For those that you like, put a canning jar lid full of beer.  They will drink themselves to death.
  • Use Acrylic or Oil paints to create informal arts plant ID rocks
  • Not the artsy type, use plastic forks and a Sharpie to create plant markers
  • Coffee grounds in your soil helps repel pests AND fertilizes your garden.
  • Soak your seeds for 24 hours to give them a germination jump start
  • Put colored bottles around your garden for a bit of whimsey
  • Use a shipping palate to create a vertical garden
  • A rain gutter makes a garden trough along the top of your fence.  Use spaghetti tubing for irrigation
  • A gauze strip will wick water into your house plants while you are on an extended vacation
  • Use a toilet paper roll as a seedling pot
  • Create a water bottle sprinkler using duct tape and your garden hose
  • Use cinnamon as a rooting compound to repel fungus.

Shogayaki – Japanese Ginger Pork

INGREDIENTS

  • 1 inch piece of grated ginger
  • 1 onion – sliced thin
  • Sesame seed oil
  • 1 lb pork loin
  • Marinate
    – 1 TBL soy sauce
    – 1 TBL sugar
    – 1 TBL sake
    – 1 TBL mirin
    – 1/2 tsp pepper and salt

STEP BY STEP

  1. About 1-2 hours before eating, put your pork loin into the freezer for 30 minutes
    This will make it easier to slice
  2. Slice your pork loin on the bias as thin as possible
  3. Put into zip lock bag with your marinate – refrigerate
    ABOUT 30 MINUTES BEFORE EATING
  4. Meanwhile – Srape the skin off your ginger using the edge of a spoon
  5. Grate ginger on microplane
  6. Put sesame oil into hot pan over medium low heat
  7. Saute your onions just to lighten and soften
  8. Toss your pork slices in with the onions for only about 2-3 minutes
  9. Serve with white rice or fried rice

Consider a hot cast iron skillet at the table, and allow people to cook their own meat.

 

Berry Pudding

Based on a recipe from America’s Test Kitchen
INGREDIENTS

  • 1 package Hawaiian Sweet Bread or Lady Fingers
  • 3/4 C sugar
  • 1/2 C apricot preserves or orange marmalade
  • Amounts listed ± of any four desired fruits to total 30-35 ounces
    • 10 oz Strawberries
    • 8 oz Blueberries
    • 4 oz Blackberries
    • 4 oz Lingonberries
    • 4 oz Raspberries
    • etc

STEP BY STEP

summer-pudding

  1. Cut tops and bottoms off Sweet Bread – Resulting bread slices should be about 1/4 inch in thickness.
  2. Toast sweet bread in convection oven at 350º for 5-10 minutes
  3. Toss together all fruit with sugar
  4. Heat half of fruit mixture on medium high heat for about 5 minutes
  5. Remove from heat and mix in remaining fruit
  6. Let rest 5 minutes
  7. Strain fruit, retaining liquid – Let rest in strainer 10 minutes
  8. Line bread pan with plastic wrap leaving quite a bit of overlap (will be wrapped later)
    You can use any type of container really.  A jello mold looks pretty good too.
    You can use a ring mold, a mixing bowl, etc.  Use whatever you have.
  9. Cut a piece of cardboard out to fit just barely inside the walls of the bread pan.
    The reason for this will become apparent later.
  10. Heat 2 tsp gelatin with 2 TBL water in microwave to boil
  11. Toss in with 1/2 C fruit preserves
  12. Gently fold in berries
  13. Soak bread in berry juice and line bottom of pan
  14. Dump in berry mixture
  15. Soak second bread layer in berry juice
  16. berry-cakeMix any remaining juice with 1/2 C rum, amaretto or grand marnier
  17. Pour equally over top of second layer
  18. Finish wrapping bread and berries with the plastic overlapping the bread pan
  19. Lay one more sheet of plastic wrap flat over the top of the mixture
  20. Place the cardboard (Step 9) over top of the flat plastic sheet
  21. Weight the entire mixture down with three or four cans of soup, tuna, whatever.
  22. Refrigerate for 8-36 hours
  23. When ready to serve, remove the cans, cardboard and flat plastic wrap
  24. Uncover the loaf from the rest of the plastic wrap, pulling down the sides
  25. Invert the loaf onto a serving platter
  26. Remove the pan and remove the remaining plastic
  27. Clean up the plate and cut into nice thick slices
  28. Serve with whipped topping (see below)
    WHIPPED TOPPING
  29. Beat 1 C chilled whipping cream to semi-stiff peaks
  30. Fold in 1 TBL confectioners sugar or 1 TBL honey
  31. Place a dollop of whipped cream on top of the slice

 

Adobo Verde

  1. Roast garlic, jalapeño, serrano, poblano over flame until the skin is blackened
  2. Remove the skin with a paper towel.  DO NOT RINSE.
  3. Add cilantro – stems and all – rough chopped
  4. Add parsley – stems removed – rough chopped
  5. 2 tsp salt
  6. 1 C EVOO
  7. Blend well
  8. Keep refrigerated with thin layer of oil on top to keep

Chaote

  • Cut into chunks
  • Drizzle with EVOO
  • Sprinkle with salt
  • Add some crushed black pepper
  • Roast in oven at 400º for about 35 minutes

Eggplant Salsa

  • Whole Eggplant
  • Whole garlic cloves
  • Halved Tomatoes
  • Halved Red onion
  • Roast in oven at 400º for about 35 minutes
  • Remove skin from tomato – discard skin
  • Add chopped cilantro
  • Peel garlic – discard skin
  • Chop all roasted veggies  into a mixing bowl
  • Add garlic and 2 TBL chipotle chilies into a blender
  • Scrape out meat of eggplant – discard skin
  • Put into blender
  • Mix all together
  • Add salt
  • Add lime juice

Burger Salad

A low-carb option for a burger.
A low-carb option for a burger.

INGREDIENTS

  • 80/20 Ground Chuck or your own home-ground meat – Cooked to your liking
    SALAD FIXIN’S
    Salad Base:
  • Iceburg lettuce
  • Butter lettuce
  • Red sail lettuce
    Salad Toppings – Diner’s choice – Ordered on Top or Served on the side:
  • Onions – fresh or caramelized
  • Grated cheddar cheese or Swiss or Brie
  • Tomato pieces
  • Sliced jalapeños
  • Green chilies
  • Bacon
  • Mushrooms
  • Pickle or cucumber (optional)
    DRESSING – Can be made ahead in large amounts:
  • 3 parts Dijon mustard
  • 2 parts mayonnaise
  • 1 part ketchup
  • 1 part olive oil
  • 1 part red wine vinegar

 

Ginger Broccoli

INGREDIENTS – MIS EN PLACE

  • 3 TBL Safflower oil and 4 cloves of garlic
    – Heat to about 350º and put garlic cloves into it. Let rest 10 minutes
  • 1 Carrot – thinly sliced on the bias
  • Tofu ( for protein ) Firm
  • 1 Red bell pepper – thin slices
  • Ginger – peeled and about 1 inch in size
  • 1 large head Broccoli
  • 1/4 C Oyster sauce
  • 1/4 C chicken broth

STEP BY STEP

  1. When all has been prepped, heat wok to about 500º
  2. Add safflower oil
  3. Add pieces of ginger, and cook for about 60 seconds, then remove
  4. Add carrot and salt – stir to cover
  5. Toss tofu gently in corn starch
  6. Add broccoli
  7. Add tofu (or other protein) – Toss gently from here forward
  8. Add red bell peppers
  9. Add garlic
  10. Add oyster sauce
  11. Add chicken broth

Semifreddo

Ice cream without an ice cream maker.

Translates as “Semi Frozen”

INGREDIENTS

  • 1/2 C sugar
  • 3 whole eggs
  • Hot water bath
  • 1/2 C whipped cream

STEP BY STEP

  1. Cream together sugar and eggs
  2. Heat over hot water bath in double boiler
  3. It will turn color and increase in size
  4. Whip cold cream until it thickens
  5. Fold together whipped cream and eggs
  6. Crumble in crushed amaretti cookies ( or vanilla wafers )
  7. Pour into plastic lined mold
  8. Tap out air bubbles, then freeze overnight

Amaretti cookies

  • Almond paste, sugar and egg whites

 

Cast Iron Pizza

Get a large ball of pizza dough from your favorite pizza place.  About $5.  Yes Grandpa takes shortcuts some of the time.

  • 3 TBL butter
  • 1/2 C onion
  • Fontina cheese
  • Mozzarella cheese
  • Marinara pizza sauce
  • 2-3 types of mushrooms
  1. Roll pizza dough into COLD cast iron pan.
  2. Make sure dough is kind of up on the side of the cast iron skillet to hold ingredients in.
  3. Idea:  Cut thin logs of mozzarella and roll up into the crust for dipping.
  4. Lay mozzarella cheese as first ingredient
  5. Add onion and mushrooms
  6. Tops with a few spots of marinara (not too much)
  7. Put some tabs of butter and fontina cheese on top
  8. Optional:  Pepperoni or sausage
  9. Bake at 550º for 14-16 minutes.

Hush Puppies

This are approximate guidelines, ingredients and quantities.  I need to debug this later.

Cornmeal
AP Flour
Sugar
Salt
Garlic
Baking Powder

Buttermilk
Egg
Scallions

Lump Crab Meat

Fry in oil at 360º for about 2 minutes per side

Dipping Sauce
– Cilantro
– Jalapeño
– Salt
– Pepper
– Garlic powder
– Mayo

Simple but Elegant Desert Cup

Use a wine glass, sherbert glass or some other tall clear glass.

  1. Put blueberries in the bottom of the glass
  2. Cover with a bit of pudding
  3. Add a couple of table spoons of granola
  4. Add a different color/flavor pudding or yogurt
  5. Add a different type/color of fruit
  6. Add some crushed graham crackers
  7. Top with whipped topping
  8. Serve with a chunk of of chocolate

Breakfast or Lunch for a Dozen

Breakfast

Bacon on crinkled foil

  1. Preheat the oven to 400º
  2. Crinkle up a  sheet of aluminum foil and put onto a baking sheet
  3. Put bacon onto the foil
  4. Bake 12-18 minutes or until it turns crisp

Scrambled Eggs

  1. Break two eggs per person into a large mixing bowl
  2. Scramble until bubbly and yellow
  3. Scramble about 1 C at a time in a hot skillet
  4. Put into a serving bowl and repeat until all scrambled

Drop Biscuits

  1. Measure 1/2 Cup of Bisquick mix per person
  2. Mix Bisquick according to the directions on the box
  3. The dough should not be runny, but should be stiff
  4. Break off pieces in 1/4 Cup chunks
  5. Put onto a baking sheet
  6. Put baking sheet into the oven with the bacon
  7. Take out when biscuits start to brown
  8. Serve with butter

Lunch

Hamburgers

  1. Use about 1/2 pound of raw hamburger per person
  2. Preheat oven to 350º
  3. Roll into a ball, the squish flat
  4. Put into oven and bake 18 minutes
  5. Flip and add cheese, then bake 4 more minutes

Chicken and Pasta

chickenINGREDIENTS

  • Chicken breast
  • Bacon – cut into 1/2 inch pieces
  • Wide pasta – pappardelle
  • 1/4 C dry white wine
  • 1 TBL butter – cold
  • Several basil leaves
  • Parmesan cheese to garnish
  • Select THREE of the following ingredients
    • Kalamata olives
    • Artichoke hearts
    • Bell peppers
    • Onions
    • Sausage
    • Sun dried tomatoes
    • Fresh spinach

STEP BY STEP

  1. Bring large pot of heavily salted water to a boil
    (about 1 gallon of water and 1 TBL of salt)
  2. Render pork belly till crispy
    – Set aside
  3. Cut chicken breast lengthwise
  4. Pallard the meat (squish it flat so it cooks quickly and evenly)
    – Put between two sheets of plastic
    – Pound till about 1/2 inch thick – using mallet, tuna can, or cast iron skillet
  5. Prepare three bowls:
    (1) flour, salt, paprika, pepper to taste or Grandpa's Thunder Powder or Arghhh Powder
    (2) 1 beaten egg and 1 TBL milk
  6. Dredge flattened chicken breast in the in egg, then in the flour
  7. Put pasta into boiling water
  8. Put chicken into hot pan with 1 TBL canola oil
  9. Cook chicken until heavily seared
    – Set aside
  10. Deglaze chicken pan with white wine
    (pour in wine and stir to remove the bits from the bottom of the pan)
  11. Add your three “personal” ingredients
  12. Add back in cooked bacon
  13. Finish with 1 TBL cold butter
  14. Add back in chicken and nestle into the gravy to reheat
  15. Toss pasta with 1 TBL EVOO and plate
  16. Cut chicken into strips against the grain
  17. Top pasta with cooked chicken
  18. Top chicken with your special mixture
  19. Garnish with basil leaves
  20. Shave Parmesan cheese on top

Cantaloupe Soup

cant-soupINGREDIENTS

  • 1 Cantaloupe – Peeled, deseeded and cubed
  • 1 C Philly Cream Cheese
  • 1/2 ± passion fruit puree
  • Small piece of peeled ginger
  • 1 dash Tabasco
  • A few mint leaves
  • OPTIONAL:  Thinly sliced Prosciutto
  • OPTIONAL:  A dollop of sour cream

STEP BY STEP

  1. Blend first five ingredients
  2. OPTIONAL:  Run through a sieve or food mill if you want a very smooth soup
  3. Chill at least 2 hours – overnight is better
  4. Put into bowl and top with sour cream, prosciutto and/or mint

Lobster Roll Sandwich

lobster-rollINGREDIENTS

  • 2 TBL Mayo or Miracle Whip
  • 1 tsp Brandy
  • 1 tsp Worcestershire
  • 1/2 tsp Prepared Horseradish
  • Scant Cayenne
  • juice from 1/2 lemon
  • 1 dash Tabasco
  • Rough chopped shrimp, lobster, crab or Krab
  • Italian sub roll
  • OPTIONAL:  Chives
  • OPTIONAL:  Butter lettuce
  • OPTIONAL:  Tomato slices

STEP BY STEP

  1. Mix first seven ingredients – whisk well
  2. Rough chop whichever meat you want to use
  3. Gently fold everything together
  4. Cut a narrow V out of the top of your Italian roll
  5. Pull out much of the internal bread, leaving more room for the filling
  6. Fill the bread with the meat mixture
  7. Sprinkle with chives

NOTE:  The mixture above is a version of Marie Rose Sauce.

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