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Gila Farm Cooperative CSA Delivery Newsletter April 3rd 2012
Pick up produce Tuesdays at 5227 N. 7th St. between 4:00 and 5:30pm
Week three of ten week CSA Spring Season.
Fava beans, also known as broad beans, are one of the oldest plants in the history of human cultivation. The beans are popular throughout the Middle East, South America, North Africa
and Europe. They are incredibly high in fiber and iron and low in sodium and fat. This buttery textured bean has absolutely no cholesterol but is packed with so much protein that it is called the poor mans’ meat.
Fava beans have been slow to catch on in the United States because of the time needed for preparation. So, here goes….choose a slow Sunday afternoon, sit down on the back porch with your kids, and get shucking. Time spent with our food and food preparation is a reminder of how closely linked we are with the soil and what it feeds us.
PREPARING FAVA BEANS
If you haven’t signed up for our CSA yet this season, you can go to our website to sign up. Shares are available throughout the season at a pro-rated price. Spread the word!
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This is a chopped green condiment that usually accompanies Oso Bucco
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CLICK HERE for cuts from other animals
Chicken needs to cook longer and should be at the back of the oven when baking. Internal temp should reach 175º
Breast cooks for a shorter period of time, and in the front of the oven, or it will become dry. Internal temp should reach 160º
Together they will cook approximately 1.5 hours at 250º
This is just a nice soft little cake that can be used to make a trifle or even your version of Hostess Twinkies.
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3 eggs – separatedSTEP BY STEP
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Also makes a decent burro when wrapped in a flour tortilla.
ALTERNATE INGREDIENTS
P.F. Chang’s adds shittake mushrooms, sherry, bamboo shoots, and water chestnuts; but then again, they serve this with iceberg lettuce!! Yech.
Veggie Wrap
PROMOTIONAL
These are the recipes that I am hoping to demonstrate on Phoenix Channel 11 Know 99 local TV channel or YourLife A to Z
SEE ALSO AZ FAMILY – Your Life A to Z
Know 99 – Phoenix Local Cable TV
Know99@phoenix.gov
Chuck Emmret @ 602-534-5100
CoVid Cameras: Pan Cam, Plate Cam, Chef Cam
Other terms for Flank Steak are skirt steaks, beef bottom round roast, bottom sirloin-flat muscle/flat meat.
NOTE: Inside skirt is wider (about 5 inches) and is best for shredding. Outside skirt is narrower (about 3 inches) and is best for grilling.
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Marinate the night before in the fridge using a plastic bag with mix outlined below.
LET WARM FOR 30 MINUTES on the plate before grilling or juices will let loose
1. Grill on very hot, preheated grill.
– Keep left side HOT and right side cooler. Scrape hot grill grate.
2. Sear on hot side 4 min, flip and cook other side 4 minutes.
3. Done when internal temp is 125º for medium rare.
– Move to cooler side.
110º is rare
135º is medium
140º is well done. Don’t do it, just don’t do it.
Cover in foil, let juices redistribute themselves. Lemon juice over top.
Slice on the diagonal with a bias AGAINST the grain AFTER it has rested at least 5 minutes (preferably ten)
OVERNIGHT MARINATE
ALT MARINATE
Yakisoba Sauce -Copy Cat Recipe
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OPTIONAL INGREDIENTS
This is a webmaster reference page. To see more webmaster reference pages, use the link below.
Occasionally you will have to RETURN to a previous page, such as Chicken Empanadas and Chicken Tinga. The base for both is Poached Chicken.
Rather than repeating the recipe, I am using a back button, so the chef can click to go to the recipe for Poached Chicken, and then return to the recipe on which they were working.
The basic user: What you will see are three back buttons.
Developers: These three buttons are coded slightly differently, but the result is the same – they return you to the previously viewed page. Some will and some will not work with your specific instance of WordPress. My suggestion to you is to try all three and determine which works best for you. They must be installed on the Text edit screen, not the Visual edit screen.
NOTE: WordPress will probably take control and reformat the button to whichever coding standard your particular theme prefers. Go with it. The functionality is the same. Why should you care how WordPress reformats it.
The script which has generated the button is shown AFTER the instances of the button. Please comment below if this page was helpful to you.
<button>Previous Page</button>
<input type=”button” value=”Previous Page” onclick=”goBack()”>
<button onclick=”goBack()”>This is a Go Back Button</button>
All three methods call a JavaScript function called goBack() which must exist on each page featuring the back button. That script is shown below.
<script>
function goBack() {
window.history.back()
}
</script>
WordPress does, however, do some wonky things with the back button and history, so another option (that I eventually used) is to use a plugin called GoBack
Copy and paste from below. You will probably have to reformat the double quotes. This must be entered in the Text Edit Mode. If you return to that page, this button will probably break.
<button onclick=”goBack()”>Return to Previous Page</button>
<script>
function goBack() {
window.history.back()
}</script>
The literal translation of this is simply “Chicken that is just a little bit spicy.”
If you are making Poached Chicken from scratch, START HERE. Use the back button on the Poached Chicken page to return to this recipe. You can also use a precooked deli chicken.
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Yakisoba Sauce
This sauce is difficult to find, so here is a recipe to make your own
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NOODLES
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A frittata is just a fancy way to say casserole. You can really put just about anything in your frittata. Here is something that I made that turned out very well.
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Think of this recipe as a general idea and improvise. Use cooked greens like spinach and chard instead of all or part of the potato. Or before cooking the vegetables, saute several slices of good bacon or pancetta in the skillet until barely browned. Remove from the skillet and set aside. Discard the fat in the pan and proceed with the rest of the recipe. Add the bacon to the egg mixture before pouring it over the potatoes.
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Optional, cook in tureens
This is actually the base for dozens (if not hundreds) of recipes. It is actually very easy, but it takes a bit of time, so start this before you start on any other portion of a recipe. It is always better to let it cool after poaching so you don’t burn yourself.
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Dungeness Crab Cakes with Thai Sweet Chili Sauce
Marinated Cucumbers
This page has been repeated three times, for each of the above recipes.
This is a 45 minute video of a cooking class given aboard the Holland America MS Rotterdam on our way back from Spain.
This is a really easy recipe, fairly healthy, and you will get restaurant quality Alfredo sauce.
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Top pasta with your choice of grated cheddar, diced chicken, parsley, bacon pieces, sauteed mushrooms, peas, etc
