Use this for stuffing dolmathes, peppers, etc. – – or just as a side
High fiber, low calorie
Recipe 1
- Pulse cauliflower in food processor – stem and all – enough to make 2 C
- Saute in 2 TBL butter
- Serve as a side rather than rice
Recipe 2
- Cut cauliflower into pieces and toss with EVOO, salt and pepper
- Bake at 425º for 25 minutes.
- Pulse in food processor for rice, or mash with butter for mashed potatoes.
Recipe 3
Ingredients
- 1 C charred corn
- 1/2 C blanched green beans (1/4 inch pieces)
- 1/4 C red bell pepper (1/4 inch pieces)
- Small head of cauliflower (rough chopped)
- OPT: 1/4 C Toasted Pine Nuts
- 1/2 C Rustic bread crumbs (toasted in 2 TBL butter)
- 1/4 C slivered and caramelized red onions
- 1/4 C shredded Parmesan cheese
- Chopped parsley
- Dijon mustard
- Rice wine vinegar
Step by Step
- Mix bread crumbs, pine nuts, Parm cheese and most of the parsley and set aside
- Pulse cauliflower pieces into < 1/4 inch pieces
- Add corn, green beans, red bell
- Toss with 1 TBL Dijjon mustard and 1 TBL rice vinegar
- Put on plate
- Top with bread crumb mixture
- Garnish with parsley or cilantro
Recipe 4
- Pulse peeled broccoli stem in a food processor
- But butter and garlic into a pan
- When butter is melted, add the broccoli and the zest and juice from one lemon
- Top with Parmesan cheese