Butter – Saturated fat increases bad cholesterol and increases good cholesterol.
Margarine – Trans-fat, hydrogenated decreases good cholesterol raises bad cholesterol only slightly.
Artificial margarines – Gums & tropical oils, 80% fat=margarine (hard) like butter,
Taste Winners –
Land O’ Lakes, soft baking butter with canola oil
Olivio, Olive oil spread
Land O’ Lakes, Sweet Cream unsalted butter.
