Chicken and Green Bean Casserole

Begin by soaking onion slices in butter milk

Saute crimini mushrooms, shallots, garlic and thyme
Add 4 TBL flour to thicken
Add 2 cups warm chicken stock
a splash of dry white wine
1 cups half and half or cream
Crumble in one wheel of soft herb cheese

Mix in green beans
Shredded chicken
Transfer to baking dish
Bake at 350 degrees for an hour

Put into spicy flour and bake until crispy

Ten Best Bread Recipes

See Grandpa’s Notes about Yeast


Credit:  This has been copied from food.NDTV.com

11 Best Bread Recipes | Easy Bread Recipes

NDTV Food  |  Updated: December 18, 2018 17:14 IST

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11 Best Bread Recipes | Easy Bread Recipes

 

“Good bread is the most fundamentally satisfying of all foods; and good bread with fresh butter, the greatest of feasts.”– James Beard

Bread Recipes- Some of the most delightful things in the world are simple and fuss-free. The same is true for good food as well. There’s nothing quite like a hot steaming cup of coffee on a rainy, breezy evening or a loaf of golden toasted bread with silken butter gliding atop! None will deny that our life will seem incomplete if we didn’t have bread to turn to. From saving us from our daily lunch-box dilemmas to being the ultimate evening meal companion – most of us start our day with a humble slice of bread intermediately and keep turning to it.

Breads, Oh So Many Breads! | Types of Bread

Bread is versatile and legendary. If records are to be believed, bread is one of the oldest food items consumed by civilizations dating back to nearly 30,000 years. Bread-making has been regarded as quite an enchanting art that requires calculated and measured condiments, fresh ingredients and perfect technique. From the regular white bread and wholegrain to the ones with a playful addition of spices, herbs, nuts and flavours – the world of breads is infinite.

(The Best Breads from Across the Country)

Over the years, the simple combination of bread and water was modified and cultures across the globe rolled out their breads in different forms, shapes and sizes. It’s exciting to see how its form gets a whole new makeover with the change in region. Italians use bread as base for their mouthwatering pizzas, while Middle Eastern pita never fails to excite taste buds. From bagels, tortillas, sourdough, scones, pretzel, focaccia to pancakes, crepes and our own Indian hits like chappatis, parathas, dosas, roomali roti, naan, kulcha, who could have known that a simple bread could be made with so many techniques and could be rolled out to make so many varieties!

Whole Wheat Bread Recipe

Whole Wheat Bread Recipe

Whole Wheat Bread

How to make Whole Wheat Bread
  • Recipe Servings: 8
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Medium

Enjoy a freshly baked and healthy whole wheat bread with this recipe.

Ingredients of Whole Wheat Bread

  • Oven temp: 400 F-200C
  • 2 tsp (10 gm) brown sugar
  • Lukewarm water to knead dough (too hot will kill yeast)
  • 2 tsp (20gm) dry yeast or compressed (frozen) yeast
  • 2 (250 gm) cups whole wheat flour (atta)
  • 2 tsp (10gm) salt or to taste
  • 2 tsp oil
  • Greased loaf tin (about 20cm /8

How to Make Whole Wheat Bread

  • 1.Dissolve sugar in 1/2 cup lukewarm water (should be body temperature, i.e. when put on the wrist, should not feel warm or cold).
  • 2.Sprinkle dry yeast over it or blend the frozen yeast into the water. Leave this solution in a draught-free place to froth. Should take about 10 minutes. In case it does not, it means that your yeast is ineffective, hence change your packet.
  • 3.Mix the flour, salt, oil, brown sugar and yeast solution. Add water gradually and beat (you can use an electric beater) to a thick, paste like batter–should drop off a spoon in blobs.
  • 4.Pour into the greased tin–not more than half full. Leave to rise in a draught-free place covering tin with cling film or a damp cloth (approx. 1 1/2 hours).
  • 5.When batter has doubled, bake in a pre-heated oven, which has a pan of water at the bottom, for 1 hour, or until brown and sides tend to shrink away from the pan.
  • 6.Remove the tin from the oven. Turn upside down on a wire rack to cool. Generally, the loaf should come loose and drop on the rack when cool, but sometimes you may need to run a blunt knife all around to prise it out.

Brown Bread Recipe

Brown Bread Recipe

Brown Bread

How to make Brown Bread
  • Recipe Servings: 4
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Medium

Brown bread – home edition! Bake brown bread the hassle-free way.

Ingredients of Brown Bread

  • 1 1/2 Cups Refined flour (maida)
  • 1/4 Cup Atta (whole wheat flour)
  • 1 tsp Dry yeast
  • 1/2 tsp Sugar
  • 2-3 Tbsp Caramel
  • 1 tsp Oil
  • To knead dough Lukewarm water
  • Greased loaf tin
  • 1 Egg (slightly beaten)

How to Make Brown Bread

  • 1.Oven temp: 400 F-204 C. Dissolve sugar in 1/2 cup lukewarm water and sprinkle yeast over it.
  • 2.Leave in a draught-free place to froth.
  • 3.Mix both flours together and when yeast is frothy, add it to the flour mixture along with salt and oil.
  • 4.Knead to a soft dough with the lukewarm water and leave to rise in a draught-free place covered with cling film or wet cloth.
  • 5.When risen and doubled, punch and knead again and leave to rise again.
  • 6.When risen second time, knead a bit and shape to fit into the baking tin and leave to rise for half an hour.
  • 7.Brush with the egg and bake in the pre-heated oven for 30-40 minutes.
  • 8.Store and serve whenever required.
 
Key Ingredients: Refined flour (maida), Atta (whole wheat flour), Dry yeast, Sugar, Caramel, Oil, Lukewarm water, Egg (slightly beaten)
 

Plain White Bread Recipe

Plain White Bread

How to make Plain White Bread
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Medium

Let the aroma of freshly baked bread spread in your house. Soft and light, this bread recipe will not disappoint you.

Ingredients of Plain White Bread

  • Oven temp: 400 F – 200 C
  • 1 tsp (5 gm) sugar
  • Lukewarm water to knead dough (too hot will kill yeast)
  • 1 tsp dry yeast or 10 gm compressed (Frozen) yeast
  • 2 cups (240 gm) flour (maida)
  • Salt to taste
  • 1 tsp oil
  • Greased loaf tin (about 20cm /8
  • 1 egg, slightly beaten with 1 Tbsp (15 g) milk and 1/4 tsp salt
  • Note: In case you do not want to use egg, use 1/4 cup milk and salt mixture.

How to Make Plain White Bread

  • 1.Dissolve sugar in 1/2 cup lukewarm water (should be body temperature, i.e. when put on the wrist, should not feel warm or cold).
  • 2.Sprinkle dry yeast over it or blend the frozen yeast into the water. Leave this solution in a draught-free place to froth. Should take about 10 minutes. In case it does not, it means that your yeast is ineffective, hence change your packet.
  • 3.Sieve the flour, add salt and rub in the oil. Make a well in the centre of the flour; pour the yeast mixture and some of the water into it. Start mixing the flour and liquid together, adding liquid little by little till smooth and soft.
  • 4.Knead the dough on a floured surface for at least 10 minutes–fold dough towards yourself, then push down and away with the heels of the palms. Continue till the dough feels firm and elastic and no longer sticky.
  • 5.Place dough in a deep vessel, well dusted with flour, and cover vessel with cling film or a thick damp cloth. Keep in a draught-free place to rise.
  • 6.When dough rises (about an hour in warm weather and 2-3 hours in cooler climate and about 45 minutes if using the warm water technique), punch it and knead a little before leaving it to rise again. The second rise will take a much shorter time. To test the dough, press lightly into the dough with a finger, and if the impression fills up soon, it is done.
  • 7.After the second rising, roll dough out flat, about 1/4 cm (1/8″) thick, and then roll it like a scroll. Fold the two ends of the roll towards each other, making them meet in the centre. Place the dough in the tin, folded side down. The dough should not fill more than half the tin.
  • 8.Brush with egg mixture and leave to rise once again. When the dough doubles (about 15 minutes), bake in a pre-heated oven, placing a bowl of hot water at the bottom (to humidify the baking atmosphere). Bake for about 30-40 minutes, or until brown and the loaf leaves the sides of the tin. Remove from the oven and place inverted on a wire rack to cool. If you want a soft top, place on a thick cloth like a folded towel instead of the rack.

The Many Ways to Cook With Bread If you are left with some bread, you will be surprised to know how much you can create from it. For those with a flair for culinary experimentation, bread is one of the best food items to play around with. Owing much to its versatility, bread has gradually crept into the realm of fusion food. Shedding its image of a quintessential breakfast food item, breads are now being incorporated in creating comforting food that is heartily served irrespective of the occasion. Cooking with bread is easy, hassle-free and quick. From wholesome breakfast options, delightful evening snacks and perfect appetizers to sinfully sweet desserts – breads can be molded to create truly international gourmet food as well an alternative to local, well-loved delicacies.

Here are our 11 best Bread recipes that you can try at home:

1. Eggy Bread BLT

BLT is a popular British tea time sandwich which stands for bacon, lettuce and tomatoes. The classic BLT has five basic ingredients – bacon, lettuce, tomatoes, mayonnaise and bread. Here ee have our version of the classic BLT Sandwich.

2.Bruschetta

It takes just less than half an hour to create this Italian sensation in the comfort of your kitchen space. Country bread sliced and topped with different toppings. The evergreen tomato-basil and mushroom-garlic.

The classic Italian starter is right here!

3. Olive and Rosemary Focaccia Bread

Here’s the Italian hit – classic focassia bread with herbs, rosemary and black olives atop, baked to perfection. Focaccia bread is a classic Italian flat bread topped with herbs.

10-best-bread-recipes-5A delicious bread recipe, perfect for a quick breakfast!

4. Bread Dahi Vada

Ditch the conventional with some bread! Here’s the classic dahi vada recipe with an exciting twist. This one made with bread crumbs and cottage cheese.

10-best-bread-recipes-1A spicy, flavourful treat to prepare as a side dish!

5.Banana Oat Bread

An easy to make, no-fuss recipe teaming bananas with oats and whole wheat flour. This will delight one and all. A great recipe to cook at home filled with the goodness of oats!

10-best-bread-recipes-2A sweet treat that would delight the kids and adults alike!

6. Stuffed Vegetable Bread

Crispy vegetables enveloped within golden baked bread. Team it with ketchup or mint chutney and you’re good to go for a quick snack.

A delectable bread recipe for an on the go snack!

7.Tadka Bread Snack

Twenty minutes, bread slices and a few simple ingredients go into the making of this heartwarming evening snack. This bread snack recipe is quick and easy to make.

10-best-bread-recipes-3Bread pieces doused in onions, tomatoes, chillies and yogurt with a hint of fresh lemon. 

8.Ragi Wheat Bread

Here’s a wholesome, healthy alternative to white bread with the goodness of wheat and ragi. A few, simple ingredients and just about an hour is what we need to prepare this nutritious, sweet bread recipe.

ragi wheat bread
Crisp bread made from ingredients good for you – curd, ragi, wheat, gur and spinach.

9. Bread Pudding

Bread, milk, raisins and marmalade come together to bake you a scintillating pudding. You just won’t have enough of this.

1 Comments10-best-bread-recipes-4A delicate pudding of bread, milk, raisins and marmalade.

10. Tempered Bread Vagharia

This is the best recipe when you are running short of time and have a hungry junta to please. Ready in a snap, all you need here is just a few slices of bread, regular spices, tomatoes and curry leaves.

11. Bread Poha

The quintessential breakfast of India, it is a quick and easy dish to prepare. Bread poha is a variation of Poha, with slices of bread added to the masala. This bread recipe is extremely easy and quick to prepare so you can have it as a weekday breakfast or even pack for tiffin.

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A perfect quick dish for kids and adults alike.

Clotted Cream

  • 1-2 C heavy cream – pasteurized, but not ultra pasteurized
  1. Fill coffee filter basket with heavy cream to brim
  2. Refrigerate 6-8 hours and let the whey separate out
  3. Collect the whey for other uses – bread perhaps
  4. Cream will be thickened
  5. Srape down the sides and repeat the straining process
  6. Continue until it looks like softened cream cheese
  7. Serve with Strawberries

Grandpa’s Coffee Cup Turtle Cake

  • 12 oz mug
    DRY INGREDIENTS
  • 3 TBL Flour
  • 3 TBL Sugar
  • 1/4 tsp Baking powder
  • 2 TBL Unsweetened Cocoa Powder
  • 2 TBL Chocolate Chips
  • 3 caramels (cut into pieces)
  • Optional:  2 TBL lightly crushed pecans
    WET INGREDIENTS
  • 3 TBL Milk
  • 1 Egg
  • 1/4 tsp vanilla
  • 1 TBL melted butter
  1. Mix together dry ingredients in a mixing bowl
  2. Fold in with wet ingredients
  3. Pour carefully into coffee cup cleaning any that gets on the sides
  4. Nuke for 60 seconds if you have a powerful microwave, or 90 seconds if you have a standard microwave
  5. Go 20 seconds more if still not cooked
    DO NOT OVERCOOK or cake will become tough
  6. Let cool a few minutes before eating
  7. Optional:  Top with whipped cream, marshmallow cream, or melted caramel sauce

CREDIT:  Based on the Chocolate Mud Cake as demonstrated by author Gemma Stafford, and as cooked with her mom Suzanne

Cheese Tortellini

Combine the following:

  • 1/2 C ricotta
  • 1/4 c Parmesan cheese – grated
  • 2 TBL spinach – wrung dry
  • 1 egg
  • 1 pinch of fresh nutmeg
  • Pepper to taste
  1. Put 1/2 tsp in center of ravioli wrapper
  2. Brush two edges with egg wash
  3. Carefully fold over and press together making sure to eliminate as much air as possible
  4. Put on back of finger, and fold the edges over to create a little wrapped shell

Dinner Fruit Salad

Fruit all cut approximately the size of a grape – 1/2 C each of your choice of any five of the following, cut into small bite sized pieces.

INGREDIENTS

  • Grapes – seedless
  • Granny Smith apple
  • Pineapple
  • Banana
  • Mango
  • Papaya
  • Orange
  • Pear
  • Strawberries
  • Walnuts
  • Pieces of Krab (artificial crab)

Mix together binders before tossing all the fruit in the binder

BINDERS

  • 1 tsp vanilla
  • 1 tsp lemon juice
  • 1/4 C Mayonnaise (Miracle Whip)
  • 1/2 C plain yogurt
  • 1 TBL honey
  • Salt and pepper to taste

STEP BY STEP

  1. Mix binder ingredients
  2. Cut fruit
  3. Gently toss together
  4. Better if it melds for an hour in your fridge

Soy Sauce – NO SUBSTITUTES

Avoid any soy sauce product that has Hydrolyzed Vegetable Proteins  or Hydrolyzed Soy in the ingredients.

Some of the products have Sodium Benzoate as a preservative.  This is not necessarily a bad thing.  It’s classified as “Generally Recognized As Safe” (GRAS), meaning that experts consider it safe when used as intended.

Pure Soy Sauce

  • Pure SOY SAUCE contains fermented soybean, wheat, salt and water and that’s about it.  Typical “soy sauce” contains Hydrolyzed Vegetable Proteins which uses Sulfuric acid to aid in processing.
  • This is from an Amazon ad
    • Put down the generic soy sauce and experience the real deal. Brewed and aged for 4 years using ancient methods.  An example of “good” soy sauce uses 100 year old Kioke wooden barrels
    • This is your original Asian umami gourmet soy sauce with simple ingredients of soybeans, wheat, salt, and water. No added preservatives, artificial coloring, Fillers. This is the purest sweet and salty Shout soy sauce in the market.
    • Tsurubishio is the flagship series of soy sauce for Yamaroku and is aged the longest between 3-5 years. Served in an easy to open soy sauce dispenser glass container bottle.
    • Tsurubishio is characterized as having a rich mellow flavor and is recommended for use in sushi, sashimi, tofu, grilled fish and as a secret ingredient for original dishes. Use it as an ingredient to make Ponzu and Teriyaki sauce or in ramen bowls
    • The flavor of Tsurubishio is best described as having a deep, full rounded flavor containing a balanced taste of umami. Unique use with vanilla Ice cream gives it a caramel flavor.
    • It costs $1.60 per ounce, while Kikkoman has a pure product (with Sodium Benzoate as a preservative) for about 20¢ per ounce.

Here are the results of an independent study

The  9 most popular bottles of soy sauce that we ordered and the process by which we tested them.   (https://my-best.net/13479)

{The Products We Tested}
1. Kikkoman Always Fresh Freshly Squeezed Raw Soy Sauce (キッコーマン食品 いつでも新鮮しぼりたて生しょうゆ)
2. Inoue Shoyu Inoue Ancient Soy Sauce (井上醤油店 井上 古式じょうゆ)
3. Oono Umakuchi Soy Sauce (大野 うまくち醤油)
4. Kikkoman Always Fresh Rich Tasting Low Sodium Soy Sauce (キッコーマン食品 いつでも新鮮味わいリッチ減塩しょうゆ)
5. Fujikin Soy Sauce Usukuchi (フジキン醤油 うすくち)
6. Daitoku Shoyu Whole Soybean Soy Sauce (大徳醤油 丸大豆醤油)
7. Choko Chotokusen Murasaki (チョーコー 超特選むらさき)
8. Marunaka Soy Sauce (丸中醤油)
9. Marushima Soy Sauce Junsei Soy Sauce Koikuchi (丸島醤油 純正醤油 濃口)

Hydrolyzed vegetable proteins (HVPs) are applied worldwide for flavoring meat products at a level of 0.2–4.0 g per 1 kg of meat product. The main sources for HVP are soy, maize, or gluten, and soy is the preferred source for meat-flavored HVPs.

Honjozo Soy Sauces had a Strong Savoriness to Them, while Kongo Had More Nuanced, Layered Flavors

A bit about artificial soy sauce:

Hydrolyzed vegetable protein (HVP) has received wide attention as a flavor enhancer that can replace monosodium glutamate (MSG). The objective of this study was to investigate the effect of added acid-hydrolyzed vegetable protein (aHVP) and enzyme-hydrolyzed vegetable protein (eHVP) on consumers’ responses of Korean Doenjang soup. One hundred and twenty female consumers who consume Doenjang soup on a regular basis participated in consumer test of 8 Doenjang soup samples containing a flavor enhancer such as aHVP, eHVP, or MSG. The results indicated that the HVPs showed flavor-enhancing effects similar to those of MSG, respectively. It was also found that consumers preferred specific aHVP- or eHVP-added samples to MSG-added samples. These findings suggest that HVP could be used as a flavor enhancer in Doenjang products such as Doenjang soup.

Soy sauce and other HVP’s produced via aicd hydrolysis process might contain carcinogen and 3-Chloropropane-1,2-diol (3-MCPD), a carcinogenic, nephrotoxic, and reproductively toxic agent. This 3-MCPD is produced due to prolonged heating of chloride ions from hydrochloric acid with glycerol, lecithin, and other glycerides. Generally this process is done a atmospheric pressure, which require higher temperature to break down the proteins, another contributor factor is concentration of hydrochloric acid which is generally 4-9 M.

 

Alternate Flavorings – other than salt

Herbs & Spices – What Goes With What Food

For the less adventuresome, the table below suggests individual seasonings for a variety of foods.  You will need to experiment to see which appeal to you and your family.
 

Food Seasoning
Beef Allspice, basil, bay leaf, cayenne, chili, cumin, curry, dill, ginger, mustard, paprika, marjoram, oregano, parsley, rosemary, thyme – red wine reduction.
Pork Allspice, basil, caraway seed, coriander, cumin, dill, garlic, cardamom, cloves, curry, ginger, marjoram, mustard, oregano, paprika, parsley, rosemary, sage, savory, thyme – apple, applesauce, red wine reduction
Lamb Basil, cardamom, curry, dill, garlic, sage, mace, marjoram, mint, oregano, paprika, rosemary, turmeric – pineapple, red wine reduction
Veal Bay leaf, corriander, cumin, garlic, dill, oregano, rosemary, sage, thyme – apricot, lemon, white wine
Chicken
and
Poultry
Allspice, anise, bay leaf, cayenne, curry, dill, ginger, marjoram, mustard, nutmeg, paprika, parsley, pepper, sage, savory, tarragon, thyme, corriander, garlic, oregano, rosemary
Fish Allspice, anise, basil, bay leaf, cayenne, chives, curry, dill, fennel, ginger, marjoram, nutmeg, oregano, paprika, parsley, tarragon, thyme.
Shellfish Bay leaf, basil, chervil, coriander, curry powder, cloves, dill, margarine, oregano, tarragon, thyme
Eggs Chili powder, chives, cumin, curry powder, savory, tarragon, basil, chervil, fennel, marjoram, mustard, oregano, parsley, poppy seeds, turmeric, watercress
   
   
Fruit Allspice, anise, cinnamon, cloves, curry, ginger, mace, mint, nutmeg, pepper.
Vegetables
    • Asparagus – – Basil, chives, dill, nutmeg, sesame seeds, tarragon, garlic, lemon, onion, white vinegar
    • Beets – -allspice, caraway seeds, chives, dill, ginger, horseradish, fennel, nutmeg
    • Green Beans — Dill, marjoram, nutmeg, oregano, pimento, Lemon
    • Broccoli, Cauliflower, Brussels Sprouts, Cabbage — Mustard, nutmeg, sage, basil, caraway seeds, curry powder, garlic, ginger, marjoram, oregano, tarragon, thyme
    • Carrots  — Dill, caraway seeds, chives, cumin, ginger, marjoram, nutmeg, tarragon, nutmeg, parsley, rosemary, thyme, anise, cinnamon, sage, clove, mint
    • Corn – – Chives, cumin, cumin, sage, savory, rosemary, thyme, allspice, bell pepper, pimento, fresh tomato
    • Cucumbers — Basil, dill, parsley, chives, garlic, vinegar, onion slivers
    • Eggplant — Oregano, parsley, allspice, basil, garlic, marjoram, sage, thyme
    • Mushrooms — Garlic, sage, basil, dill, garlic, marjoram, mint, oregano, rosemary, turmeric, tarragon.
    • Peas — Marjoram, mint, basil, chives, oregano, savory, tarragon, allspice, bill pepper, mushrooms, onion, parsley, sage
    • Potatoes –Chives, cumin, dill, fennel, garlic, mace, rosemary, tarragon, caraway seeds, basil, bay, elemento, saffron, coriander, curry powder, mint, oregano, thyme
    • Rice – – chives, cumin, curry, garlic, sage, tarragon, nutmeg, parsley, saffron, turmeric
    • Spinach – – basil, garlic, nutmeg, tarragon
    • Squash (soft summer) — Cardamom, ginger, nutmeg, basil, chives, coriander, dill, garlic, marjoram, oregano, rosemary, savory, tarragon
    • Squash (hard winter) – – allspice, cinnamon, clove, curry, ginger, mace, nutmeg
    • Sweet Potato – – allspice, cinnamon, cloves, ginger, nutmeg
    • Tomato — Allspice, basil, cloves, cumin, fennel, marjoram, oregano. Chives, coriander, dill, garlic, rosemary, sage, savory, tarragon, thyme
Bread Caraway, cardamom, fennel, poppy seeds

 

Herbal Combinations

Herbs can be combined for specific foods. Having premixed combinations on hand speeds cooking and helps assure consistent quality. Some combinations have special names. They can be added directly to the food or wrapped in cheesecloth and removed before serving. The following are suggested herb blends. (Assume equal parts unless specified.)

Food/Term Seasoning Blend
Egg Basil, dill weed (leaves), garlic, parsley.
Fish Basil, bay leaf (crumbled), French tarragon, lemon thyme, parsley (options:  fennel, sage, savory).
Poultry Lovage, 2 parts marjoram, 3 parts sage.
Salad Basil, lovage, parsley, French tarragon.
Tomato Sauce 2 parts basil, bay leaf, marjoram, oregano, parsley (options: celery leaves, cloves).
Italian Basil, marjoram, oregano, rosemary, sage, savory, thyme.
Barbeque Cumin, garlic, hot pepper, oregano.
Fine herbs Parsley, chervil, chives, French tarragon (sometimes contains   a small amount of basil, fennel, oregano, sage or saffron).
Bouquet garnish Bay leaf, 2 parts parsley, thyme.  The herbs may be wrapped in cheesecloth or the parsley wrapped around the thyme and bay leaf.
Herb butter One stick unsalted butter or margarine; 1 to 3 tablespoons dried herbs or 2 to 6 tablespoons fresh herbs (any herb or spice may be used); 1/2 teaspoon lemon juice; and white pepper.  Combine ingredients and mix until fluffy.  Pack in covered container and let set at least one hour.
Vinegar Heat 1 quart vinegar in an enamel pan, pour it into a vinegar bottle, and add one or several herbs (4 oz. fresh marjoram, sage, tarragon or thyme).  Do not let the vinegar boil.  Refrigerate for two weeks before using.  Any type of vinegar may be used, depending on personal preference.

Sue Snider, Ph.D.
Professor/Food Safety & Nutrition Specialist

Natural Salt Alternatives

Herbs and spicesMastering herbs and spices is the secret to tasty meals, and much healthier than using salt for flavour. Registered dietitian Annemarie Aburrow shows us how.Are you envious of those who throw together tasty dishes with only a few ingredients and a rifle through the spice rack? Not any more. We’ve compiled a range of herbs and spices with instructions on how to use them with meat, fish and vegetables.Soon you’ll be mastering the flavours of the Mediterranean, North Africa, India and beyond. What’s more, using these in place of salt is better for your heart health. Our recipe search offers four ideas to get you started.

1. Mint

  • MintTaste: A bright and refreshing herb that works in sweet and savoury dishes.
  • Preparation: Use fresh leaves if you can. Mint is easy to grow on the windowsill or in the garden (keep in a pot as it will spread).
  • Uses: Great in salads, on pasta or in couscous. It’s tasty with carrots, peas or broad beans.

2. Rosemary

  • RosemaryTaste: An aromatic herb with a pine-like fragrance. Use sparingly; it can overpower other flavours.
  • Preparation: Roast whole sprigs with root vegetables (carrot, parsnip, sweet potato). If using dried rosemary, crush it first.
  • Uses: Add to roast or grilled meats, bread, homemade pizza, tomato sauce, beans, potatoes or egg dishes. Consider growing some rosemary; it’s a hardy plant and does well outside.

3. Nutmeg

  • NutmegTaste: Sweet and pungent flavour. Works well in baked foods with cinnamon and cloves.
  • Preparation: Freshly grated nutmeg has a much better flavour than ground.
  • Uses: Add nutmeg with black pepper to homemade white and cheese sauces. It also adds warmth and flavour to homemade potato, cabbage and cauliflower soups.

4. Basil

  • BasilTaste: Sweet and peppery.
  • Preparation: Fresh basil retains more flavour and aroma than dried. Basil plants usually grow well on windowsills. As you pick the leaves, more will grow.
  • Uses: Perfect for pesto, marinades, dressings, sauces, sandwiches, soups and salads. Basil is traditionally used in Mediterranean cooking, in tomato-based pasta sauces, pizzas and bolognese. Use lemon, Thai and holy basil in South Asian and Thai dishes.

5. Cardamon

  • CardamonTaste: A warm, aromatic spice.
  • Preparation: Add whole cardamom pods to your dishes or use the seeds inside, either whole or ground.
  • Uses: Commonly added to Asian spice mixes and curry pastes. Cardamom also works well in baked goods and sweet breads, with cloves and cinnamon, for a taste of Scandinavia.

6. Chilli/Cayenne

  • ChilliTaste: Chillis vary quite a lot in strength, so add a little at first and taste your dish. Cayenne is a specific type of chilli.
  • Preparation: Chilli can be bought whole (fresh or dried), as dried flakes, powder, or as hot sauce. Chilli sauce may be high in salt (or sugar in the case of sweet chilli sauce), so stick to powder, flakes or whole chillies.
  • Uses: It works well in most dishes, including vegetable or seafood stews or vegetable soup. Add a pinch of chilli with a little mustard to spice up a cheese sauce, helping you use less cheese. Combine with cumin, coriander seeds and turmeric to give foods an Indian twist.

7. Cinnamon

  • CinnamonTaste: Mostly used in sweet treats like cake and apple crumble, but works with savoury dishes too.
  • Preparation: Sold as cinnamon sticks (grate or add whole to dishes like curries or stews) or ground.
  • Uses: Cinnamon is an important spice in Turkish and Middle Eastern cooking, where it is used to flavour chicken and lamb dishes. Use it to deepen the flavour of cottage pie, curries, tagines, casseroles, roast vegetables, bolognese sauce or stewed fruit.

8. Chives

9. Coriander

  • CorianderTaste: Coriander leaves have a distinct earthy and lemony flavour, while coriander seeds have a warm, spicy, citrus flavour when crushed.
  • Preparation: Use coriander leaves raw or add to foods at the end of cooking. Coriander seeds are commonly used in Indian dishes. Fry them in a dry pan and add them whole or crushed.
  • Uses: Add coriander leaves to salads, soups (eg carrot and coriander soup), salsas, curries and fish and chicken dishes, or combine it with lime and chilli in stir fries.

10. Dill

  • DillTaste: Dill has a strong taste, often compared to fennel, star anise and celery.
  • Preparation: Use fresh rather than dried if possible – use the leaves only and discard the stem.
  • Uses: Popular in Russian, Eastern European, Greek and Scandinavian cooking, dill is a welcome addition to cottage cheese, low-fat cream cheese, omelettes, seafood, steak, potato salad and cucumber dishes. Try adding dill to broad beans and rice and serve with koftas (made from lean minced meat), as found in Iranian cooking.

11. Cumin

  • CuminTaste: Earthy and smoky.
  • Preparation: Fresh cumin seeds, dry roasted and then ground, provide a richer flavour than cumin powder.
  • Uses: After black pepper, cumin is the most-used spice worldwide. It is flavoursome without too much spiciness. Cumin goes with practically any dish but particularly with lamb, game, beans and rice. Combine with oregano and chilli for a Mexican twist, or with cardamom, coriander and turmeric for a taste of India.

12. Ginger

  • GingerTaste: Peppery, lemony and slightly sweet, with a sharp aroma.
  • Preparation: Buy ground or fresh (as a ginger root, which can then be chopped or grated).
  • Uses: Ginger enhances sweet and savoury dishes. Fresh ginger can be grated into stir fries and curries during cooking, or sprinkled over meat before baking or barbecuing. It can also be used in salad dressings or added to rice. Ground ginger works well with stewed fruits.

13. Oregano

  • OreganoTaste: Oregano has a warm, aromatic, slightly bitter taste and a potent aroma.
  • Preparation: Fresh oregano leaves can be chopped into foods or added whole.
  • Uses: Popular in Greek and Mediterranean cooking. Use it to marinate meats, poultry and seafood before grilling, in egg dishes, breads, casseroles and salads. It’s also great in spaghetti bolognese and tomato salsas. Marjoram is a good oregano substitute, but tastes milder.

14. Paprika

  • PaprikaTaste: Paprika is milder and sweeter than cayenne pepper.
  • Preparation: Available as a red powder made from ground sweet and hot dried peppers.
  • Uses: For a Hungarian twist, team paprika with caraway, coriander, cinnamon and dill. Combine with garlic for a Spanish flavour. Paprika goes well with lamb, chicken and fish dishes, on baked sweet potato wedges, or in beans or scrambled egg.

15. Parsley

16. Sage

  • SageTaste: From the Mediterranean coast, sage is like rosemary, with more lemon and eucalyptus.
  • Preparation: Best used fresh and in small amounts. Unlike some herbs, sage does not lose its flavour with prolonged cooking.
  • Uses: Sage is traditional in Italian and French cooking, added to meats, poultry and stuffing, and is often chopped and stirred into pasta and gnocchi.

17. Tarragon

  • TarragonTaste: Adds a distinctive, bittersweet liquorice-like flavour to foods, and has an aroma similar to star anise.
  • Preparation: Tarragon should be added near the end of cooking time, as heat reduces its flavour.
  • Uses: Native to Siberia and western Asia, tarragon is a key herb in French cooking. It goes well with poultry, fish, egg dishes, beef and vegetable soups. It can also be added to salad dressings.

18. Thyme

  • ThymeTaste: A strong earthy, slightly minty flavour with a subtle aroma. Lemon thyme is another variety and goes well in soups and vegetable dishes.
  • Preparation: Depending on the variety you’re using, thyme can be finely chopped or added as a whole sprig. Unlike most herbs, thyme needs a long cooking time to release its full flavour.
  • Uses: Add whole sprigs to slow-cooked meals and casseroles and remove at the end. Thyme works well with other herbs like rosemary, parsley, sage, savoury and oregano, and is used in bouquet garni. It can flavour most meats, including chicken and game (as a marinade or in a sauce) and is a tasty addition to roast vegetables. Tuck sprigs inside a chicken, along with fresh lemon, before roasting. Pair thyme with paprika, oregano and cayenne pepper for Cajun cuisine, and with cinnamon, nutmeg and cayenne pepper for Caribbean meals.

19. Turmeric

  • TurmericTaste: Has a distinctive yellow colour so is sometimes used as a cheaper alternative to saffron, although it tastes quite different.
  • Preparation: Turmeric is an ingredient of curry powder and is in many South Asian dishes.
  • Uses: For a hint of North Africa, use turmeric with ginger in meat and vegetable dishes, or flavour rice with it. A little turmeric goes a long way; as it cooks, its flavour intensifies.

Cracker Jacks

Actually, I guess I can’t call them that.  Let’s call these things Grandpa Jacks.  See also  “TRAIL MIX

  1. Pop 8-10 cups of popcorn ( 1/3 C popcorn kernels )
  2. Strain out the old maids and discard them
  3. Set pristine popcorn aside
  4. Add 1.5 C packed brown sugar to a large mixing bowl
  5. Add 3 TBL water and 1/4 C Karo syrup to the brown sugar
  6. Start to heat sugars on medium-high
  7. When sugars barely begin to boil measure the temperature
  8. At 230º add 1/2 C butter
  9. stir constantly with a wooden spoon
  10. At 260º add the finished popcorn that has been set aside and sprinkle with 1/4 tsp cayenne pepper and 1/2 tsp pickling salt or other finely ground salt
  11. Add 1/2 C roasted peanuts – just a little bit at a time or they will stick together
  12. Don’t overmix or you will pulverize the popcorn
  13. Turn out on a baking sheet
  14. Let cool before putting into plastic zip lock bags

Hashed Brown Casserole

from Nancy Gilmore

  • 2 LB left-over (or prepared) hashed brown potatoes
  • 3/4 stick margarine or butter
  • 3/4 stick additional butter (for later)
  • 1/2 C chopped onion (sauteed)
  • 1 C shredded cheddar cheese
  • 8 oz sour cream
  • salt and pepper to taste
  • 1 can cream of celery soup (alt: cream of asparagus)
  1. In a large bowl toss 3/4 stick melted butter and potatoes
  2. Toss in remaining ingredients
  3. Pour into a large casserole or baking dish
  4. Mix remaining butter with 2 C crushed cornflakes
    (alt: crushed potato chips or seasoned breadcrumbs)
  5. Spread evenly over top of potato mixture
  6. Bake at 350º for 45-60 minutes
  7. Makes enough to freeze half of it and feed the family twice

Hamburger Soup

  • 1.5 LB ground sirloin
  • 1 C each diced onion, cubed Yukon gold potato, carrots, cabbage
  • 1/2 C sliced celery
  • 2 C cooked tomatoes
  • 1/4 C rice
  • 2 bay leaves
  • 1/2 tsp thyme
  • 4 basil leaves
  • 4 tsp salt
  • 1/8 tsp pepper
  • 1.5 QT water
  1. Brown sirloin
  2. Add onion near the end of the browning process
  3. Add vegetables
  4. Cook 8-10 minutes
  5. Add spices and water and rice
  6. Return to a boil, then reduce to simmer
  7. Allow to simmer for one hour
  8. Serve topped with shredded cheddar cheese or grated Parmesan

Tribley Bars

  • 1.5 C AP flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1.75 C dry old fashioned oats
  • 1 C packed brown sugar
  • 3/4 C Crisco shortening
    OTHER INGREDIENTS
  • 32 pitted dates
  • 1 C warm water
  • 1 C additional packed brown sugar
  1. Cut 32 dates in half
  2. Add to soup pan with 1 C water and 1 C brown sugar
  3. Cook till thick and remove from heat
  4. Mix together flour, salt, baking powder, oatmeal and remaining brown sugar
  5. Cut in shortening
  6. Make 1/2 into a ball and press into bottom of 9×11 baking sheet
  7. Spread cooled date mixture over baking sheet
  8. Refrigerate for 30-60 minutes
  9. Spread other 1/2 of flour mixture over dates
  10. Bake 35 minutes @ 350º
  11. Cut while still warm, but not hot

 

Puff Pastry Millefeuille

  1. Thaw a sheet of puff pastry
  2. Roll just to flatten and shape
  3. Cut into three pieces along the seam
  4. Sprinkle with Turbinado sugar
  5. Bake at 425º for 10-12 minutes
  6. Combine
    • 1 C marscapone cheese
    • 1 C heavy cream
    • 2 TBL powdered sugar
    • 1 tsp vanilla extract
  7. Heat sliced apples in a pot with 1 TBL sugar and 1 TBL butter just until simmering.  Turn off heat and leave apples in the pan.
  8. Lay down a layer of puff pastry and spread 1/3 of your marscapone on it
  9. Lay down a layer of 1/2 your apples
  10. Add another sheet of puff pastry
  11. Repeat steps 8, 9 and 10
  12. Top with the last layer of puff pastry and spread with marscapone
  13. Sprinkle with some nuts and add fresh raspberries or blueberries to the top

Pawhuska Toffee

  • 1 stick butter
  • 1/2 C brown sugar
  • 3/4 C regular sugar
  • 1 TBL water
  • 1 tsp salt
  1. Candy Thermometer – 300º
  2. Bring it all up to 300º
  3. Add 1 tsp vanilla and 1/4 tsp baking soda
  4. Pour and spread onto 1/4 sized greased baking sheet
  5. Sprinkle with desired nuts and toasted seeds
    Almonds, pumpkin seeds, sunflower seeds, etc
  6. Bake 375º for 12 minutes
  7. Take out and press the seeds into the sugar mixture
  8. Sprinkle with chocolate and bake 3 more minutes
  9. Remove and spread chocolate across the top
  10. Optionally, add raisins or M&Ms or Maldonado salt

Lentil Dip

Misc Veggies

  • Bell Pepper
  • Onion
  • Carrot
  1. Cook 1/2 C lentils 20-30 minutes
  2. EVOO in hot skillet
  3. Sear all veggies for 8-10 minutes
  4. Add 1 TBL tomato paste after 4 minutes
  5. Add ginger, paprika, turmeric, cinnamon, cumin and corriander during the last three minutes
  6. Combine with fresh cilantro and parsley
  7. Add 1 TBL maple syrup, 2 tsp lemon juice
  8. Pulse in blender or food processor to desired consistency

Toll House Cookies

INGREDIENTS

  • 2 cups all-purpose flour
  • 1 C cake flour
  • 1 tsp baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 cup (2 sticks) butter, softened
  • 3/4 cup granulated sugar
  • 3/4 cup packed brown sugar
  • 1 teaspoon vanilla extract
  • 3 large eggs
  • 1 C NESTLÉ® TOLL HOUSE® Semi-Sweet
  • 1 C dark Chocolate Morsels
  • 1 cup chopped nuts (optional)
  1. PREHEAT oven to 375° F.
  2. COMBINE flour, baking soda and salt in a small bowl.
  3. Beat butter, granulated sugar, brown sugar and vanilla extract in large mixer bowl until creamy.
  4. Add eggs, one at a time, beating well after each addition.
  5. Gradually beat in flour mixture.
  6. Stir in morsels and nuts.
  7. Drop by rounded tablespoon onto ungreased baking sheets.
  8. Refrigerate 1-12 hours
  9. BAKE at 350º for 9 to 11 minutes or until golden brown.
  10. Cool on baking sheets for 2 minutes; remove to wire racks to cool completely.
    PAN COOKIE VARIATION:
  11. Preheat oven to 350° F.
  12. Grease 15 x 10-inch jelly-roll pan.
  13. Prepare dough as above.
  14. Spread into prepared pan.
  15. Bake for 20 to 25 minutes or until golden brown.
  16. Cool in pan on wire rack.
  17. Makes 4 dozen bars.
    SLICE AND BAKE COOKIE VARIATION:
  18. PREPARE dough as above.
  19. Divide in half; wrap in waxed paper.
  20. Refrigerate for 1 hour or until firm.
  21. Shape each half into 15-inch log; wrap in wax paper.
  22. Refrigerate for 30 minutes.* * May be stored in refrigerator for up to 1 week or in freezer for up to 8 weeks.
  23. Preheat oven to 375° F.
  24. Cut into 1/2-inch-thick slices; place on ungreased baking sheets.
  25. Bake for 8 to 10 minutes or until golden brown.
  26. Cool on baking sheets for 2 minutes; remove to wire racks to cool completely.
  27. Makes about 5 dozen cookies.

Trailside Stew

  • Large cast iron pot
  • Brown 6 chicken thighs, 3 pieces of bacon, one carrot, one onion, one celery and 1 C mushrooms
  • Add 3 TBL flour and 3 TBL butter to create a roux
  • Add 3 C chicken stock and/or a few bullion cubes
  • Add sliced cabbage and 2 corn on the cob pieces
  • Simmer 40-60 minutes

 

BBQ by Region

Texas BBQ

The Best BBQ Joints in Texas

Per Food TV, they recommend:  Two Bros Market, Ray’s Puffy Taco, Rio Rio Riverwalk Cantina, Tito’s, La Jalisco, Tortilleria La Grande

  • West Tip around Marfa is hot mesquite
  • North Tip near Lubbock is smoked brisket with no sauce
  • East North near Dallas is chopped beef (and pork) with sauce
  • South near Corpus Christy has a heavy Mexican influence
  • Center State near San Antonion is a hybrid of all the others

 

Regional Across the US

Kansas City Style

Memphis Style

South Carolina Style

Kentucky Style

Southeastern United States

Taffy

  • 1/2 tsp salt
  • 2/3 C flavoring (eg) cocoa powder
  • 2 C granulated sugar
    1.  MIX ABOVE
    2.  Then mix with
  • 1 C corn syrup (Karo)
  • 1/4 C + 1 TBL water (5 TBL)
  • 1 tsp white vinegar
    3.  COOK OVER MEDIUM HEAT TILL BOILING
    4.  Then drop heat to low
    5.  Heat to 260º which is Hardball stage
  • At 260-265º add 5 tsp salted butter
  1. STIR UNTIL BUTTER IS MELTED
  2. Then spread on a silicone mat and let cool 10-15 minutes
  3. Put on rubber gloves and coat them with Crisco
  4. Fold in thirds both ways and knead like bread dough
  5. Pull and fold, pull and fold, pull and fold about ten times
  6. Eventually, pull, twist and fold in the air without kneading
  7. Stretch out and fold in half, stretch and fold, stretch and fold
  8. Eventually, it will start to look stringy
  9. Stretch and cut with scissors
  10. Roll into a thin snake and cut into pieces
  11. If it hardens, microwave for 5 seconds
  12. Wrap in waxed paper
  13. Keeps several weeks
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