TIPS: Everyday Eating

Foods and Nutrients to Increase

  • Whole Grains
  • Vegetables
  • Fruits
  • Low-fat or fat free milk
  • Yogurt
  • Cheese
  • Vegetable Oils
  • Seafood
  • Monounsaturated Fats – Canola, olive, corn, peanut and soybean
  • Polyunsaturated Fats – Nuts, seeds, olives, avocados

More than one third of all calories consumed in America are solid fats and added sugars.

MyPlateFoods and Food Components to Reduce

  • Added sugars
  • Solid fats – Fatty animal-based foods, well marbled meat, poultry skin, bacon, sausage, butter, whole milk
  • Trans fats – Vegetable oils that are partially hydrogenated such as cookies, donuts, pastries and crackers
  • Refined grains
  • Sodium

Eat right with MyPlate Guidelines

 

This information gleaned from the Academy of Nutrition and Dietetics.  Summary presented here with permission.

TIPS: Cut down on Salt

We should have less than 2,300 milligrams per day.  That’s about 1 tsp of salt per day.  If you have high Blood Pressure, this amount should be closer to 1,500 milligrams per day.

Focus on Fresh Foods

Highly processed and ready-to-eat foods are usually high in sodium.  Eat these foods occasionally, not on a regular basis.  Cheese and cured meats (such as bacon, sausage, hot dogs, luncheon meat) are also high in sodium.  Use fresh, lean meats, poultry, fish, dry and fresh beans and peas when possible.

Fresh fruits and vegetables are naturally low in sodium

Cook more often at Home

When you cook, you can control the amount of salt.  Use little to no salt where possible.  When using canned vegetables, absolutely don’t add any more salt.

Try using herbs, spice rubs and fruit juices in cooking, rather than salt.

Taste your food before salting it.  Light only as you need it, not as a habit.

Try new flavors

Skip the salt and try Grandpa's Thunder Powder or Arghhh Powder.  Use salt-free seasonings such as herbs, spices, garlic, vinegar, pepper or lemon juice.

Read food labels

Compare the amount of sodium listed to other products.  Look for foods that say low sodium or no salt added.

Use caution with condiments

Soy sauce, ketchup, pickles, olives, salad dressings, etc are usually high sodium.  Use only a little bit when you do choose to use it.

Allow your taste buds time to adjust

It takes time for your taste buds to desensitize themselves to salt.  Food may taste differently at first, but it is possible to acquire a taste for foods with less salt.

Try any of these three salt-free seasoning blends

Mix Herb Blend
– 1/4 C dried parsley flakes
– 2 TBL dried tarragon
– 1 TBL dried oregano
– 1 TBL dill weed
– 1 TBL celery flakes

Italian Blend
– 2TBL dried basil
– 2 TBL dried marjoram
– 1 TBL garlic powder
– 1 TBL dried oregano
– 2 tsp thyme
– 2 tsp crushed dried rosemary
– 2 tsp crushed red pepper

Mexican Blend
– 1/4 C ground cayenne pepper
– 1 TBL ground cumin
– 1 TBL ground onion powder
– 1 tsp dried oregano
– 1 tsp ground garlic
– 1 tsp ground red chili pepper
– 1/2 tsp ground cinnamon

This information gleaned from the Academy of Nutrition and Dietetics.  Summary presented here with permission.

 

Tips: Freezing Things

  • Citrus can be frozen whole and intact. Defrost overnight and you are good to go.
  • Avocado can be depitted, then scooped from its skin.  You can (but it is not necessary) toss it in lime juice, and then freeze.  Store frozen pieces in a freezer bag.
  • Buttermilk can be frozen.  Since you usually don’t need too much of it at any one time, freeze it in ice cube trays so that you have a small portion ready for use.
  • If you need browned ground hamburger, pork, etc… buy a larger portion and cook it all.  The ground meat will freeze well.  A vacuum seal storage bag works best.
  • Coffee and tea can be frozen for making iced coffee or for cooling down a hot cup of coffee without watering it down.
  • Shredded cheese freezes well.  A seal a meal bag is best, but it can be used for anything where the cheese is melted, such as pizza, etc.
  • Extra smoothie can be frozen in ice cube trays for using for future smoothies.
  • You can freeze herbs from your garden when they are packed in oil.
  • Juiced lemon or lime can be frozen in an ice cube tray for cooking or for drinks
  • Ginger freezes well whole.  If you want though, you can shred it and freeze it in cubes of water.
  • Broth can be frozen easily.  Leave about 1/2 inch at the top.  After it is frozen, add 1/4 inch water and refreeze it.  The water will act as freezer burn protection.  When ready to use, melt the freezer burn off with water, dump it, then you are ready to go.
  • For making jam out of season, juice a Seville orange and keep the guts and seeds because they are as high in pectin as many of the commercial products.
  • Spaghetti sauce with meat is difficult to can.  Instead, you can freeze it, and it will last for about a year.
  •  

Tips: Hotel Hacks

Bacon and eggs

Major player is aluminum foil
Create an aluminum foil boat
Put bacon in the middle, and top with another sheet of aluminum foil
Cook with an iron on high

After the bacon is removed, cook scrambled eggs in the remaining oil.

Alternate: cook a poached egg in aluminum foil that is placed in a pot of
boiling hot coffee water.

Don’t forget salt and pepper

Toast to your bagel on the burner plate of your coffee maker

For instant oatmeal, place the packet and some honey into the coffee pot.
Add water and brew for 10 minutes

Tips: Peppers Demystified

Chili powder is a blend of seasonings that usually includes ground chilies, cumin, oregano, and garlic. It is usually only mildly hot – and is used in things such as Chili con Carne. On the other hand, ground chili is 100% chilies and may be mild to fiery hot, depending on the variety.

The heat of peppers is measured in what is called Scoville Units. A Scoville unit is determined by how much water is needed to calm the burn caused by the heat.

Burn is, however, misleading. Peppers to not really burn. They cause a chemical reaction in the body and its understanding of what it is tasting. They say that eating a lot of peppers does not hurt your body.

Most of the heat of a pepper is contained in the seeds and membrane of the pepper. There is also a capsacin gland near the stem of the pepper in which the heat is concentrated.

The flesh is usually what is eaten and is usually not too hot.

When cutting/disecting a pepper, it is advisable to wear gloves, as the oil from the pepper will cause extreme discomfort if you wipe your eye or use the bathroom after touching the pepper. OUCH.

HERE is another good page on peppers for you to read.

At the lower end of the Scoville Scale are peppers such as Bell Peppers and Pepperoncini Peppers. These measure about 200-800 units.
Others in this range:
The Spanish Guindilla Verde
Basque Fryer (a.k.a. Piment d’Anglet, Doux Long des Landes)
Anaheim
Spanish Guernica

Next is the Poblano, which is about 1000-1500 units. When these are dried, they are renamed Ancho Peppers, but keep the same amount of heat. Usually the skin is blackened over a grill and the burnt pepper placed into a plastic bag. After a few minutes, the tough outer skin peels off easily leaving a tasty meat behind. Poblanos are frequently used for Chili Rellenos.
Others in this range:
Hatch Chili Peppers
Chilaca (a.k.a. Pasilla)
Hot Banana
Pimiento de Padrón
Hungarian Pimento
Shishito

Jalapeño Peppers are next and can range from 2,500-8,000 units. When they ripen they turn red and are used to make Siracha sauce. If they are smoked and dried they are called chipotle peppers. These are quite flavorful and are used in medium salsas.
Others in this range:
Aji Rojo
Hot Cherry

Serarano peppers range from 10,000 – 25,000 and pack a lot of flavor. This is frequently used in hot salsas.
Others in this range:
Cayenne
Habanero

Thai Chili Peppers range from 100,000 to 250,000 units.
Others in this range:

Scotch Bonnet Peppers range from 100,000 to 350,000 units.
Others in this range:

New on the scene are ghost peppers, which range from 800,000 to 1 million units
Others in this range:
Carolina Reaper: 1.5 to 2.2 million units
Trinidad Moruga Scorpion: 1.2 to 2 million units

Other Pages: Epicurious


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Tips: Caul Fat

Caul fat is the thin membrane that encases an animals intestines. While it sounds gross, the caul fat gives a roast body and supports it while it cooks. The fat melts away, and the roast stays formed.

One interesting tip is to lay it out on plastic wrap. The Caul Fat itself is like trying to wrestle a spider web. The plastic wrap gives it a foundation on which it can be handled.

 Here are a couple of links to research it.

 Chef’s Resources
Overview of how to use it

Here are a couple of recipes.

 Roasted Pork Loin
 Stuffed Pork Loin with a Video
 Wrapped Halibut

Here are a couple of places where you might be able to buy it.

 Amazon.com – Try it from your butcher first. Amazon wants you to buy A LOT.

Photos for Guys Grocery Games

About Robert and the Photos…

Appetizers, Condiments and Sides



Breakfast














Lunch





Dinner













Home and Family Life













Travel















Robert is 57 years old. He retired from Software development in 2005 and turned his attention to cooking. He has taken several classes in cooking, but mainly relies on learning from other chefs and his own intuition. His travels have taken him to kitchens around the world, and to countries including Spain, France, Istanbul and the Czech Republic.

Here are some of the high points from the enclosed photographs.

Bread Two photos of some of the loaves that Robert has created.

Breakfast Photos include lots of eggs, French Toast, breakfast tarts, quiches, and muffins.

Lunch We usually eat out, sampling different restaurants in The Valley.  In the photos are a sample plate, mini pizza, burrito, quiche, pitas and a lunch pie.

Dinner Photos include lots of casserole type dishes, vegetables, pasta, Mexican cuisine, and other International cuisine.

Grand Kids I have two year-old grand children, and six others ranging from 8 to 14  The oldest is in the Phoenix Childrens’ Chorus, which travels around the world.

Jalapeno The jalapeño chili paste is my own creation. The photo shows the aging bottles. At about eight months, I blend the ingredients and run them through a food mill

Robert Photos of Robert show him on his travels, with his grandkids, his wife in the center of their Urban Farm, and in his hospital uniform. His service dog and him are on staff at Banner Hospital as volunteers in the therapy dog program. Every easter I prepare about 80 omelets over a 30 minute period for breakfast.

The Girls are in the last photo. Fresh eggs every morning!

PROMOTIONAL

Tips: Storing Fruits and Veggies

Fruits and Veggies – Storing Them

Strawberries
. No mold
. Smaller is sweeter
. Moisture is BAD
. wash, dry, spin
. Put in paper towels, refrigerate

Melons . Cantaloupe
. Look and feel heavier than it looks
. Netting should be raised
. Soft, but not mushy
. Should not be yellow . Over ripe
. Deseed over a strainer
. . Press over 1 C simple syrup . Smoothie?
. Celophane is a good wrap for cut melons

Corn
. Buy . Tight hush is fresh
. . Loose is drying out
. . Pop off one kernel easily is fresh
. Store . On counter in bag with hole or paper
. . Store as they are displayed at the grocery
. Freeze . Cut off, spread out, freeze, bag
. . 6-8 months
. Prepare . Do not overcook

Herbs – parsley, thyme, rosemary, cilantro
. Buy . Make sure not wilted . Smell
. Rinse them and shake
. Wrap in paper towel, store in plastic bag
. BASIL – Stay away from water
. . Store like flowers . Put in a vase
. . Plastic bag here is OK
. Long term storage – Cut them up and put them in an ice cube tray

Broccoli, Lettuce and Celery
. Wrap loosely in aluminum foil

Berries and Cherries
. Don’t wash
. Store in humidor

Avocado
. Store halved avocado with the pit still in it – – GUACAMOLE
. Store in the container with water over the top
. When ready to use, pour off the water and stir it a bit

 

Tips: Salads

  • Tomatoes are at their tastiest when eaten at room temperature. If you’re assembling a salad in advance and refrigerating, put the tomatoes in a small separate  bowl, and let them sit out on the counter for 30 minutes or so before serving the salad.
  • Cut a tomato “upside down” because it tends to dull your knife when you cut through with the skin side on top.

Tips: Omelets

  • Don’t get your skillet too hot, or it will burn before it fully sets
  • Be patient.  Slower is better.
  • 1 egg is 1.5 ounces – two is 3.0 ounces – three is 4.5 ounces
  • Some great omelet and frittata filling suggestions
    • Asparagus, ham, Parmesan cheese, parsley
    • Gruyere and mushroom
    • Feta and spinach
    • Bellpeppers and onion.

OTHER COMMENTS

The easiest way to get egg shells in your eggs is to baby them. Slap them firmly on the edge of the sink to crack the shell, then decisively split the shells apart. No fuss, no muss.

If you do get a shell piece in your egg, use the edge of the broken shell to scoop it out.

Tips: Pizza

For Easy and Good level recipes, try not to confuse the budding chef with too much information. By the time they (or you) are ready for Better and Best level recipes, here are some extra recipes, tips and tricks to keep in mind.


Pizza Tips

– Pizzarias use a very hot oven – 800-900° – Use at least 500° at home

Types of Pizza

– New York flat – Very thin – “Saturday Night Fever pizza”
– Neopolitana is a thin crust, but with a little substance to it
– Siciliana – This is a thicker crust – not quite deep dish
– Chicago Style Pizza – Also known as deep dish. This is a very thick pizza

How to THROW a pie

– Flour your peel
– Start to flatten Dough
– Smash air out
– Flatten from outside in
– Leave some thickness in the middle to stretch
– Flip hand to hand
– Toss on fists . Thumbs up

Making your Pizza

– Put onto peel
– Put firm Wisconsin Mozzarella cheese down first
– Then sauce . Tomatoes, evoo, puree, salt
– Dot your pizza with sauce, don’t drown it
– Pecorino cheese . Make it snow
– Fresh Mozzarella on top
– Parmesan regiano cheese
– Drizzle EVOO over top

Cooking at home

– 500° – best with a pizza stone
Put the stone in first to preheat and become hot
– Cook 4-5 minutes
– OPTION: Then turn broiler 2-3 minutes
– Basil after oven and more evoo and more parm

Reheating Leftover Pizza

– Use a hot baking stone or skillet for crisp pie

Alt sauce

– Evoo in skillet
– Tomatoes, chipotle in adobo, oregano

ALT Cracker Crust – St Louis Pizza

– Flour
– Salt
– Baking Powder
– BLEND
– Add 2 TBL oil
– Bind with water – Adjust so that it just comes together
– – Better not enough than too much !!
– Create rounds and wrap in plastic – let rest in fridge 2 hours
– Crush canned whole (drained) tomatoes with basic for sauce – Use EVOO also
– Add salt, pepper, oregano, basil
– For cheese, use a chopped mix of provolone, cheddar, Swiss, Parmesan
– Roll out dough very flat
– A bit of sauce, cheese, toppings
– Use preheated pizza stone – Use parchment paper and slide off cookie sheet

Alt Chicago Style Deep-Dish Pizza

– – – The only difference to your standard pizza dough, is that you add a bit more yeast, and let it rise more than you might with a thin crust, and a bit of extra EVOO oil
– Water, oil, yeast, sugar, flour, cornmeal
– Finish on the counter on a bed of flour
– Let raise in the fridge overnight
– Finish rise next day on the counter
– Sliced peppers in hot cast iron skillet
– Brush with oil
– Salt and pepper
– Bit of sugar and vinegar near end
– Sliced sausage
– Oil iron pan again
– Dough in hot deep dish pan
– . Let set 1/2 hour to rise
– EVOO on dough
– Sauce to edge
– Cheese, pepperoni, cheeses, other toppings
– Peppers on it, sausage, salt
– Bake 20 minutes at 425 till browned
– uncover until the cheese starts to brown and things crisp up

For a Special Italian Treat, try Farinata

– Chickpea flour, water, oil and salt
Mix to the consistency of a thin pancake batter
Pour onto a RIMMED pizza pan
Put into oven
Top and eat when it’s hot

Stovetop Pizza

CLICK HERE TO WATCH VIDEO
In cast iron skillet (with cover) or dutch oven
– start with 1 tbl olive oil in bottom of pan
mix the following in the pan
– 1/2 cup AP flour
– 1/2 cup self-rising flour
– 1 tsp yeast
– 1 tbl honey
– 2/3 cup lukewarm water
– 1 tbl olive oil
– pinch of salt
Top with sauce, then your favorite toppings, and then cheese
Turn stovetop surface to medium heat
Cook 5 minutes with lid on and lid vents closed
Rotate lid to open vents (do not remove lid)
Cook another 10 minutes with lid vents open
Remove to cutting board, cut and serve


 

Grandpa’s Pizzas and Calzones

Dough #1 – Easy and Tasty, but no adventure

Making your own pizza dough is really not that hard, but if you are not quite ready to tackle making your own, but want that pizzeria-quality dough, call one of your local NON-CHAIN pizzerias. Ask what they would charge for a ball of dough.  It should be somewhere between $3 and $5.

Dough #2 – Pretty Good, and Really Quick

8 hours before making your pizza, combine the following in a glass bowl

  • 1 TBL fresh yeast
  • 1 C water – very warm to the touch, but not hot – About 105-110º
  • 1 TBL sugar

Sift together in a large mixing bowl

  • 4 C flour
  • 1 tsp sea salt

Create a pile of flour, with an indentation (well) in the middle using 2 C of your flour

  • Pour your yeast mixture into the well, a little at a time, stirring to incorporate
  • Add more flour if necessary to firm up your ball
  • Once it is kind of firm, knead it in the remaining flour spread onto your counter
    Pull it in with your fingers, and push it away with the ball of your hand
  • Knead until it becomes elastic like Buddah’s stomach
  • Pinch, pull together, and form into a smooth ball
  • Let rise in a large lightly oiled bowl for about 1/2 hour
  • For Family Pizza Night, cut off softball sized pieces
    Roll them into small balls and put into glass bowls for about 2-4 hours
  • When you are ready, flatten them into shape as described below.

Dough #3 – Quality taste and an adventure, but overnight

About 24-36 hours before you will be making pizzas, combine the following in a glass bowl.
PLEASE NOTE: NO SUGAR IS USED IN THIS DOUGH RECIPE.

Sift together in a large mixing bowl

  • 4 C flour
  • 1 tsp sea salt
  • 1 TBL fresh yeast

Prepare 1 C water – very warm to the touch, but not hot – About 105-110º
Create a pile of flour, with an indentation (well) in the middle using 2 C of your flour

  • Pour your water into the well, a little at a time, stirring to incorporate
  • Add more flour if necessary to firm up your ball
  • Once it is kind of firm, knead it in the remaining flour spread onto your counter
    Pull it in with your fingers, and push it away with the ball of your hand
  • Knead until it becomes elastic like Buddah’s stomach
  • Pinch, pull together, and form into a smooth ball
  • For Family Pizza Night, cut off softball sized pieces – otherwise, this will make about two 14 inch pizzas
  • Let rise in a large lightly oiled bowl for about 2 hours at room temperature
  • Cover and refrigerate for AT LEAST 20 hours – and as long as 36 hours
  • When you are ready, flatten the cold dough into shape as described below.
    There is no need to let it come up to room temperature.

How to Handle your Dough

  • Flatten dough ball with your fingers
  • For a pizza, top with red sauce and your favorite ingredients for a great pizza.
    It makes it easier to get into the oven if you flatten your pizza onto parchment paper.
  • For a calzone, fill it half-way with sauce and ingredients for a classic calzone.
    When you fold your calzone in half, you will want to pinch or roll the edge so it doesn’t leak

Some Tips about Cheese

  • Mozzarella cheese is a given.  Buffalo mozzarella is a plus
  • Provalone is an OK substitute for Mozzarella
  • Gruyere has a nice melty stringiness about it
  • Pecorino cheese is another good one to use

Some Tips about Sauce

  • Canned whole Marzano tomatoes – Put through a food mill or use food processor
  • If you have typical store bought tomatoes, halve or quarter them, drizzle them with EVOO and a bit of salt, then bake them at 400º for an hour.  THEN run them through a food mill.

Topping Suggestions

  • Slivered garlic
  • Baby spinach leaves
  • Sun dried tomatoes
  • Basil chiffonade
  • EVOO drizzle
  • Black and red pepper

Tips for a Successful Bake

  • Cook on pizza stone for nice crisp crust
  • Preheat up pizza stone to 500º – – – 550º if your oven supports it.
    Use your fingertips to flatten dough to a wide disk

Other Yummy Tips

  • Don’t use too much sauce, or your ingredients will get lost.  If you want, serve with marinara dipping sauce for the crust pieces, but not too much sauce.
  • Don’t overcrowd your pizza with cheese.  Leave some space between cheeses.
  • Use real Parmesan, not the stuff in the green can
  • A few leaves of basil give a good taste to your pizza
  • Dirzzle EVOO onto your pizza before baking.
  • Your pizza will bake in about 6-10 minutes at 500 degrees

 

Basic Calzone Recipe

Make substitutions to taste

  1. Remove Bratwurst or Italian Sausage from their casings and brown in a skillet – Set aside
  2. Saute onion in a bit of EVOO in the same skillet
  3. Add salt, pepper, garlic and green chilies
  4. Cook about 3 minutes, then add tomato sauce
  5. Toss in buffalo mozzarella
  6. Put into rolled pizza dough, fold and seal
  7. Bake at 550º for about fifteen minutes

Consider a rolled cheese edge.

Tips: Meatloaf

Rachel’s meatloaf

Hamburger pork combination or lamb if that sounds good
Breadcrumbs soaked in milk and then run out
One egg
Green onions, garlic, minced, parsley, Celery, salt, pepper, LEMON zest
Drizzle olive oil then mixed with hand’s. Bake at 425° for 30 minutes

Leftover Meatloaf Tricks

  • Serve a warmed over slide with a fried egg on top for breakfast
  • Dip a slice in egg wash and then panko bread crumnbs and fry in a skillet till browned
  • Start on low heat – about 325º – and cook till internal temp reaches about 165º – glaze at about 15 minutes

The goal of a casserole is not to prepare a restaurant-quality showpiece, but is rather to feed the hungry and heartbroken.

  • Allow for drainage, or you could get a soggy bottom. There are meatloaf pans that have holes in them to let the grease drop to the bottom of the pan.
  • A casserole should have kind of a creamy mouth feel to it, have a crunchy top (traditionally Ritz Crackers) and you should be able to identify the individual components within the casserole.
  • Add a bit of cornstarch to your meat and it will gel some of the run-off.  Shredded Parmesan also does this.
  • The advent of soup make it unnecessary to start with a bechemel sauce or veloute sauce.
  • Many meatloaf recipes use stale bread crumbs. Try these options:
    – Use a fresh and hearty loaf such as French bread
    – Use dry oatmeal – not minute oats, but traditional rolled oats

 

Tips: Hot Wings

MENU SUGGESTIONS:
Pair wings with more finger food. Corn on the cob would go nicely.
A classic pairing is celery and carrot sticks.
Roasted potato wedges are a good alternative and can be cooked alongside the wings.

IMPORTANT NOTE: Use a second clean metal pan for tossing after they are cooked to avoid cross-contamination from any juice that leaked out of the uncooked, lightly seared chicken.

Dipping sauce is yogurt with lime and honey

Pat wings with paper towel and then put on tray in a single layer.  Put on the bottom shelf for two hours to dry.

 

 

Tips: Corn Bread

So, as I was writing this, I thought Corn Bread or Cornbread? I let Google decide. 8 million people say Cornbread, while 72 million say Corn Bread. So, now we know.

Special Steps:

Cast Iron- clean w/salt, seasoning-repeat yourself, wash, heat to sizzle, rub w/veg oil, repeat 5 times. Repeat every time you use it, do not drip dry-heat on burner.

Sprinkle a little red chili flakes in your corn bread for a spicy southwest version.

Cut back on the liquid and use creamed corn

Tips: Yeast

TYPES OF YEAST

  • Instant, Quick Rise or Rapid Rise Yeast :: Think Born Ready to Go – This has been gently dehydrated and can be added to flour directly without proofing
  • Dry Active Yeast :: Think Old and Dry – This has been quickly dehydrated and must be proofed before using.  It also will live longer in your pantry.
    THE FOLLOWING ARE NOT AS COMMON
  • Bakers Yeast :: Used to get from the local brewery
  • Liquid Pitchable Yeast :: Liquid, live and ready to go – keep refrigerated – Shake and pour – likes barley
  • Fresh or Cake Yeast :: Hard to get, but the yeast is totally alive and ready to go

ABOUT YEAST

  • If you are using sugar, eggs, zest, fruit, butter … or pretty much anything that dilutes the pure yeast/water/sugar combination – keep in mind that they all retard the growth of yeast, so take that into consideration.
  • Potato water nourishes the yeast, and promotes faster rising, but dough may be darker than dough made with water

ABOUT BAKING BREAD

  • Just because your bread is beautifully brown, does not mean that it is done.  Internal temperature should be 200º in the center.  Less than that, and the gluten structure will break down.  Also, it should NEVER be above 210 or it will be intolerably dry – The water in the bread starts to turn to steam and escape.

ABOUT INGREDIENTS

  • Use water instead of milk in breads when you want a firm crust.
  • The crust is softer and browner when you use milk rather than water
  • Milk increases the food value of bread.
  • Milk should be scalded to about 160º and then cooled to 100º or below
  • If using evaporated milk or nonfat milk powder freshly mixed with water, you do not need to scald the milk
  • Sugar is not essential in bread, but it adds flavor and supplies food for the yeast.
  • Sugar also creates a browner crust
    White sugar, brown sugar, honey or molasses may be used for slightly different flavors.

 

Tips: Recipe Rehab

Recipe Rehab Chef tips and tricks / ideas

Lemonade with apples instead of sugar
Try with pith… Try with skin…

Other juice fruits: carrots, celery, beets, etc
. . . . . . . . . .

Try grilled cheese with Mozzarella
Tomato, basil, pesto
Panini grill . No butter
. . . . . . . . . .
Zucchini on Berliner mandolin
Use instead of pasta strings
. . . . . . . . . .
Apple sandwich
Apple, almond butter, granola
Red on top, green apple on bottom
. . . . . . . . . .
Omelet with mustard greens
Mozzarella cheese
. . . . . . . . . .
Guacamole toast with omelet
. . . . . . . . . .
Sear meat
Season first
Baste with butter
Toss on thyme, shallots, garlic, etc
Finish in over for 5-6 minutes
Let rest for 5 minutes for juices to distribute
. . . . . . . . . .

Healthy appetizers
1-Watermelon, feta and basil on toothpics
Garnish with balsamic reduction

2-Caprese Hors d’ouvre

Cherry tomato
Mozzerella cheese
Green or black olive
Spear onto toothpicks

… Substitute what you have:
Pepperoncini, cheddar, basil leaf, etc

3-pokie tuna with ginger and scallion
Lime juice, soy
Serve with won ton chips

4-goat cheese truffles
Press goat cheese around red seedless grapes
Roll across sprinking of paprika or chives or dried basil, parsley, tarragon, thyme, …
Nuts, pistachios, almonds, …
Toothpick and place in small cupcake papers
. . . . . . . . . .
Healthy vegetable chips
Slice thinly on mandolin
Layer onto a tray
Spray with oil and sprinkle with salt
Bake at 275° until they start to brown
Flip over and finish crisping
. . . . . . . . . .
Salad dressings
Carrot and miso vinaigrette
You can substitute peanut butter
Rice wine vinegar, garlic, sesame oil, pickled ginger
Emulsify Canola oil
Opt: mango instead of oil
Blend
. . . . . . . . . .
Healthy Snacks
Young Okra . Eat it raw
Dates
Figs
Belgian endives . Stuff with (eg) tuna fish salad
Edamame beans
Roasted sunflower seeds
Chia seeds
Cocoa nibs
Mini bananas
Greek yogurt with fruit puree . Base for dressing

Robert@RobertAndrews.NET

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