INGREDIENTS
- Tomato pieces
- Frozen chopped spinach
- Optional sliced ham
- Cheese
- Egg
- More Cheese
STEP BY STEP
- Grease a muffin ring (or steel tuna can)
- Preheat your skillet to about 350ยบ
- Put in about 1/4 C tomato pieces (heated)
- Put in 2 TBL chopped spinach (heated)
- Put sliced ham in, if you wish
- Push it down so it is all kind of flat
- Sprinkle in some cheese, and make a well in the center
- Break your egg yolk/white into the well
- Sprinkle on a bit more cheese
- Cover with a mixing bowl and pour about 1/2 C water into the hot pan
- Let cook 4 minutes
- Meanwhile toast two pieces of bread
- Carefully remove your ring (with the egg) to the top of your toast
- Remove the ring and serve
