- 3 C uncooked rolled oats
- 1/2 C shredded coconut
- 1/2 C blanched almonds – sliced
- 1/4 C pistachios
- 1/4 C hazelnuts
- 1/4 C whole wheat flour
- 1 tsp cinnamon
1. Toss above together, put on baking tray, and bake at 350º for 12-15 minutes
INGREDIENTS – BINDER
- 6 TBL butter
- 1/4 C brown sugar
- 1/4 C granulated sugar
- 1/4 TBL honey
- 1/4 TBL Karo syrup
- 2 tsp vanilla
2. Combine binder in a saucepan and bring to a boil. Completely dissolve sugar and remove from heat.
INGREDIENTS – FLAVOR FILLING
- 1 TBL cocoa powder
- 1/2 C wheat germ
- 1/2 C dried cranberries – chopped
- 1/2 C dried cherries – chopped
- 1/2 C dates – chopped
- 1/2 C dried apricots – chopped
- 1/2 C dried blueberries – chopped
- 1/4 C golden raisins – chopped
- Mix flavor filling in with the oat mixture and the syrup
- Lay parchment paper in a large glass baking casserole
- Spray lightly with cooking spray
- Press mixture onto the casserole
- Put into oven at 350º for 35 minutes
- Set on counter to cool.
- While it is cooling (don’t do this while it is cooking) mix below topping ingredients
- Start with hot butter. Add a bit of butter at a time until the mixture is like peanut butter
- Spread on top of crunch bar mixture
- Sprinkle with Turbinado sugar and salt mixture
- Put back into the oven for 10 more minutes to caramelize the top coating
- Set out to cool for 30 minutes
- Leaving in the tray, cut bars into half, half, half and half making 16 bars
Be careful not to damage your casserole. - Refrigerate overnight
- The next morning, remove from pan and re-cut the bars if necessary
- Wrap each bar in parchment or waxed paper, then in plastic wrap.
Add a label under the plastic wrap if you wish.
INGREDIENTS – TOPPING
- 2 tsp melted butter
- 2 TBL sugar
- 3 TBL cocoa powder
- 1 tsp non-fat dry milk
- 1 tsp cornstarch
– - 1 tsp coarse sea salt
- 1 tsp Turbinado sugar