Eating the way I did, it was only a time before I transitioned to Type 2 Diabetes. Well, I’ve arrived. It’s been quite a journey!
CRAP! Now what ? ! ?
Here are some links that are going to help me on this journey.
The Diabetic Gourmet – https://diabeticgourmet.com/
Tips for Diabetes-Friendly Cooking
 Glycemic Index |
 Low Glycemic Foods |
 Glycemic Index and Glycemic Loads for many foods |
 Low Carb Foods |
 Glycemic Index and Glycemic Loads |
 Low Glycemic Foods |
 Low Glycemic Foods |
 Glycemic Food Index |
 Glycemic Index |
 Low Glycemic Foods |
 Diabetic Grocery List |
 Low Glycemic Foods |
There is a lot of redundancy in the above charts, but always better to have too much information than not enough.
