Ingredients
1 pork loin or Chicken breast
1 TBL rosemary
1 tsp thyme
1 tsp garlic
1 TBL olive oil
pepper to taste
Instructions
1. Place pork loin in the center of plastic wrap
2. Baste with olive oil, and sprinkle with spices
3. Wrap tightly in plastic
4. Put in hot water (about 150 degrees) for 10 minutes
