Quick and Healthy Treat & Healthy Start

Healthy Start Breakfast

Here is an easy meal you can make at home:

  • In a parfait glass
    • Add 1/4 C chopped & macerated fruit
    • A a short layer of granola
    • Add some greek yogurt
    • Top with plain sugar
      • Brulee the sugar topping

On the run?  Here is something you can make the night before, and take with you while you travel:

Grandpa’s Tip:  Mix in 1 egg white and 1 TBL sugar . . . yeah, I know what it says !

Quick and Healthy

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