Quick Stir-Fry

  • 1 Chicken Breast – cooked and chopped thin
  • 1 TBL soy sauce
  • sugar and pepper – to taste
  • 1/2 egg white
  • 1 TBL corn starch
  • 1 TBL peanut oil or sesame oil
  • Chop, slice or shred veggies:  bell pepper, mushrooms, carrots, pineapple, garlic, onion, etc.
  • 1/4 C Sweet Chili Sauce
  • 1/4 C lime juice

 

    1. Poke chicken breast full of holes with knife tip
    2. Cut into strips and put into glass bowl
    3. Add just under 1/4 C water
    4. Add soy sauce, egg white, sugar and pepper
    5. Massage together
    6. Add corn starch and oil
    7. Continue to massage, then let sit 5 minutes
    8. Put into skillet with a bit of Sesame oil and brown
    9. Add veggies and heat through, but don’t overcook the vegetables
    10. Add  Sweet Chili Sauce and lime juice
    11. Add 1/2 C lime juice
    12. Plate on top of cooked rice
    13. Top with toasted sesame seeds

 

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