Recipe Rehab Chef tips and tricks / ideas
Lemonade with apples instead of sugar
Try with pith… Try with skin…
Other juice fruits: carrots, celery, beets, etc
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Try grilled cheese with Mozzarella
Tomato, basil, pesto
Panini grill . No butter
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Zucchini on Berliner mandolin
Use instead of pasta strings
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Apple sandwich
Apple, almond butter, granola
Red on top, green apple on bottom
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Omelet with mustard greens
Mozzarella cheese
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Guacamole toast with omelet
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Sear meat
Season first
Baste with butter
Toss on thyme, shallots, garlic, etc
Finish in over for 5-6 minutes
Let rest for 5 minutes for juices to distribute
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Healthy appetizers
1-Watermelon, feta and basil on toothpics
Garnish with balsamic reduction
2-Caprese Hors d’ouvre
Cherry tomato
Mozzerella cheese
Green or black olive
Spear onto toothpicks
… Substitute what you have:
Pepperoncini, cheddar, basil leaf, etc
3-pokie tuna with ginger and scallion
Lime juice, soy
Serve with won ton chips
4-goat cheese truffles
Press goat cheese around red seedless grapes
Roll across sprinking of paprika or chives or dried basil, parsley, tarragon, thyme, …
Nuts, pistachios, almonds, …
Toothpick and place in small cupcake papers
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Healthy vegetable chips
Slice thinly on mandolin
Layer onto a tray
Spray with oil and sprinkle with salt
Bake at 275° until they start to brown
Flip over and finish crisping
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Salad dressings
Carrot and miso vinaigrette
You can substitute peanut butter
Rice wine vinegar, garlic, sesame oil, pickled ginger
Emulsify Canola oil
Opt: mango instead of oil
Blend
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Healthy Snacks
Young Okra . Eat it raw
Dates
Figs
Belgian endives . Stuff with (eg) tuna fish salad
Edamame beans
Roasted sunflower seeds
Chia seeds
Cocoa nibs
Mini bananas
Greek yogurt with fruit puree . Base for dressing
Robert@RobertAndrews.NET
