CLICK HERE for an index of all Grandpa’s Pickle Recipes. Lacto-fermentation Simply put, lacto-fermentation is a microbial process using beneficial bacteria including Lactobacillus and Bifidobacterium spp. and other lactic acid bacteria (LAB) (commonly known as probiotics), which thrive in an anaerobic fermenting environment.  Beyond preservation advantages, lacto–fermentation also increases or preserves the vitamin and enzyme … Continue reading Growing and Making Pickles