1 C Brown Rice
2.5 C water
40 minutes
Sauteed onion
Shitake mushrooms
Garlic
Salt and Pepper
Corn from the cob
Roasted Red peppers
Black beans
22 Year Vinagrette
1 tomato . Seeds and all
1 Garlic
1 T Red wine vinegar
2 T Evoo
1 chive
1 tsp toaster cumin . Ground
Thyme
Salt and pepper
Mix in fresh cilantro
Plate rice
Top with fresh spinach
Top with vinagrette
Top with sunflower seeds . Pref pumpkin seeds
Top with basil leaves
