Stephanie Shearer
Health Care Center Cook
- 6 oz piece of salmon without skin
- Romaine
- Bleu Cheese
- Cherry tomatoes (halved) or eight pieces Roma
- 1/2 red onion or Vidalia
- 1/2 Diced avocado (slice in shell, then use a spoon to remove)
- hard-boiled egg
- 2 slices bacon
- vinaigrette components
- Heat EVOO / canola mixture (half and half)
- Cook seasoned salmon 4-5 minutes first side
- Make your Vinaigrette
- 1-2 TBL Dijon or regular mustard (emulsifier)
- 1-2 TBL honey
- 1 TBL rice vinegar
- a sprinkle of Mrs Dash
- In a large bowl, whisk continually as you drizzle 2-3 TBL EVOO into your vinaigrette mixture
- Flip your fish and turn off skillet
- Let fish continue to cook on the second side as you continue to prep
- Cut your romaine into quarters lengthwise, then cut into 1 inch pieces
- Slice half a sweet or red onion (stem on) into thin julienne strips
- Slice tomato, avocado
- Put romaine into your vinaigrette, toss, and plate
- Sprinkle with bacon pieces, bleu cheese, quartered hard-boiled egg, tomatoes, onion
- Place salmon on top and top with your avocado
What’s on the Menu on YouTube. Use this link to preview all of our menus. |
What’s on the Menu Collection Index: Index 1, Index 2, or Index 3 |