- Fresh salmon filet
- Baby spinach
- Avocado – high in potassium and fiber
- Feta cheese
- Red onion
- Pecans
- Blueberries
- Honey Cheese Vinaigrette
- Plate baby spinach – washed and destemmed
- Slice onion slivers as thinly as possible
- Top spinach with onion
- Put salmon over medium heat with just a bit of olive oil
- A bit of Mrs Dash for seasoning
- Cook about 3 minutes per side
- Halve an avocado and score while inside the skin
- Use a spoon to turn it out over top of the spinach
- Top with crumbled feta cheese to taste (optional sharp parm, goat, etc)
- Add pecans and blueberries
- Prepare vinaigrette
- 2 tsp Apple cider vinegar
- 2 tsp honey
- chia seed
- salt or Mrs Dash
- 1/4 C EVOO whisking to emulsify
- Flip salmon – cook another 3 minutes
- Add dressing to a serving container
- Plate salmon on top of spinach leaf salad
- Drizzle dressing just before serving
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