Ingredients
1 onion – diced
1/2 bell pepper – diced
1 zucchini – diced
4 cloves garlic – diced
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1/2 tsp garlic salt
1/2 tsp sea salt
1/2 tsp basil
1/2 tsp oregano
1/2 tsp thyme
1 tsp chicken bullion and 1 cup water OR 1 can chicken broth
2 cups pureed tomatoes
1 can kidney beans with liquid
Instructions
1. Dice all ingredients about the same size
2. Put in 8 cup glass measuring cup
3a. Cover with lid or plastic wrap
3b. If plastic wrap, puncture middle with a knife
4. Microwave for 4 minutes on high (1000 watt microwave)
5. Add remaining ingredients
6. Heat on high power for 3 minutes
7. Reduce power level to 50% and simmer for 10-20 minutes
8. Top with fresh finely chopped basil or toasted pinon nuts
Special Steps
Variations Add any of your own ingredients
– cooked bow tie pasta
– broccoli
– califlour
– butternut squash
– cabbage
– celery
Recipe on the Tonya Mock on Cooking with Tonya – cooking by DeeDee
WiseCook@yahoo.com
928-772-2775
