Ingredients:
Onion
Squash
Brown sugar
Light sour cream
Instructions:
Append to current recipe. Saute onion to soften, but not caramelize. Saute seeds and fiber, add 6 cu water and heat. Simmer 60 min., steam squash using steam from above. Squash on baking sheet, strain liquid, remove from skin, puree. Add Brown sugar and light sour cream.