Ten Probiotic Foods You should Try
Curtido . El Salvador
Fermented salsa with cabbage, onions, chilies and other veggies served on corn tortillas
Kvass . Russia
Fermented grain drink – yeast, brown bread beers and carrots,and water
Sauerkraut .
Cabbage, salt and water
Aged Cheese .
Roquefort and gruyere
Kombucha . China
A type of soda . Raw with no added sugar
Kimchi . Korea
Napa cabbage, chilies, ginger, fish sauce
Pickles .
Not pasteurized in white vinegar, but fermented in brine . In the refrigerator section
Miso . Japanese
Seasoned soybean paste – try stirring it into rice
Kefir . Eurasia
Fermented milk beverage
Fermented green beans, cauliflower and beets
Should say non pasteurized, naturally fermented, or contains live cultures
