| Vitamin A | Green vegetables with thin leaves, yellow vegetables and fruits and prunes. | Promotes normal growth, soft skin, healthy organs, strong bones and teeth, steady nerves, night vision. |
| Vitamin B | Kale, broccoli, cabbage, cantalope, grapefruit, strawberries. | Promotes normal growth, digestion, nerves, heart, energy, healthy skin. |
| Vitamin C | Fresh fruits and vegetables, citrus, strawberries, tomatoes, cantalope, pineapple, berries, rhubarb, peppers, rutabaga, kale, cabbage. | Promotes healthy bones, teeth and gums, blood regeneration, tissue respiration, healing of wounds and resistance to infection. |
| Vitamin D | Sunshine and fish | Promotes healthy growth, strong bones and teeth, and facilitates the bodies use of calcium and phosphorous. |
| Vitamin E | It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. | In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. |
| Vitamin K | Greens, carrots, kale, cabbage, tomatoes. | Needed for normal clotting of the blood and to prevent hemorage. |
